Crappy to Happy

hello@crappytohappypod.com

Join the free 7-day Happiness Challenge:

Understanding attachment styles Feb 13, 2023

Show notes

Are you curious about how different styles of attachment are ingrained in us from when we are infants? Understanding different attachment styles that may be affecting your day to day life can help you heal and become stronger. In this episode, Cass explains the various styles of attachment, including anxious and avoidant styles, and the characteristics and meanings behind each one.

Connect with Cass:

hello@crappytohappypod.com

Join the free 7-day Happiness Challenge:

https://www.susanpearse.com/spiritually-loose

Being 'Spiritually Loose' with Susan Pearse Feb 06, 2023

Show notes

In this episode, Cass is joined by Susan Pearse, a best-selling author and leadership expert who developed Australia's first mindfulness based leadership program, which is now used around the world. Susan has spent two decades trying to find the secret to living a more fulfilling life, and through those experience, she's now written a "Spiritually Loose" manifesto as an antidote for the modern world.

Connect with Susan:

Connect with Cass:

hello@crappytohappypod.com

Join the free 7-day Happiness Challenge:

How to stop self-compassion turning into self-sabotage Jan 30, 2023

Show notes

Have you noticed that you sometimes use self-kindness as a way of letting yourself get away with bad habits? It's tough to strike a balance between being kind and self-compassionate while also keep yourself accountable and achieving your goals. In this episode, I respond to a listener who is dealing with this exact issue, and offer ways for you to find this healthy balance.

Connect with Cass:

hello@crappytohappypod.com

Join the free 7-day Happiness Challenge:

https://www.instagram.com/humanity_hive/?hl=en

Why so many women are being diagnosed with ADHD with Candin Phillips Jan 23, 2023

Show notes

In this episode, Cass is joined by Candin Phillips, licensed therapist and ADHD coach who runs "Humanity Hive," a community that aims to educate people about ADHD. Candin was achieving and performing in the world, but like many women, she did not realise she was dealing with this particular neuro-divergence, despite her professional qualifications. Candin discusses how we mischaracterise ADHD, particularly in women.

Connect with Candin:

Connect with Cass:

hello@crappytohappypod.com

Join the free 7-day Happiness Challenge:

How to prevent yourself from burning out Jan 16, 2023

Show notes

Do you find yourself struggling from burnout after having too much on your plate? In this episode, I explain the concept of the 'exhaustion funnel' in psychology, and various steps you can take to help dispel stress that is built up in your body, and prevent burnout from occurring.

Connect with Cass:

hello@crappytohappypod.com

Join the free 7-day Happiness Challenge:

https://www.instagram.com/alidaddo

How Alison Brahe Daddo found her self confidence Jan 09, 2023

Show notes

In this episode, Cass is joined by Alison Brahe Daddo, a screenwriter, podcaster, teacher and former model who appeared regularly on the cover of Cosmopolitan, Dolly and Cleo magazines in the '90s. She's now written a book called 'Queen Menopause' which is a frank and compassionate companion to any woman experiencing menopause. Ali reflects on her career, her experience with sexual assault, and how mothering her daughters is a completely different ballgame to mothering her son.

Connect with Ali:

Connect with Cass:

hello@crappytohappypod.com

Join the free 7-day Happiness Challenge:

https://forms.gle/tmmuaKgn82c8TKjZA

What to do instead of New Year's Resolutions Jan 02, 2023

Show notes

Do you struggle to stick to the New Years Resolutions you set? You're not alone. In this episode, I explain why so many people can't seem to keep up with their new year goals, explain why certain goals are difficult to maintain and the kinds of goals you can set in the new year to help you succeed in self-growth and development.

Your feedback is important!

To receive a FREE subscription to Beyond Happy, the subscriber only podcast and community, please take a minute to fill in our listener survey so we can keep making the show the best it can be.

Note: Updated link (this is a Google form where your email address is optional).

Connect with Cass:

hello@crappytohappypod.com

Join the free 7-day Happiness Challenge:

Managing Emotional Eating with Tiff Hall Dec 26, 2022

Show notes

One of the most common questions Cass receives is how to manage emotional eating. In this episode, Cass in joined by Tiff Hall to unpack the psychology behind emotional eating and how you can better manage this behaviour.

Connect with Cass:

hello@crappytohappypod.com

Join the free 7-day Happiness Challenge:

How To Set Boundaries During The Holidays Dec 19, 2022

Show notes

Do you find the Christmas Holiday period stressful and overwhelming? Do you struggle to set boundaries with your family during this time? In this episode, I explain why clear communication and boundary setting is the key to a happy and healthy Christmas with your family, and how setting expectations early can help avoid conflict.

Connect with Cass:

hello@crappytohappypod.com

Join the free 7-day Happiness Challenge: