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Understanding Narcissism: the distinction between Grandiose and Vulnerable Narcissism Jul 03, 2023

Show notes

These days it seems like everyone is a Narcissist. The term 'narcissism' is a bit of a buzzword that is used to describe anyone who comes across as a little self absorbed, or 'full of themselves', but is that true? Is everyone a narcissist? And what is the distinction between a narcissist and the rest of us?

In this episode, Cass breaks down:

the DSM criteria for a diagnosis of Narcissism and how it is outdated
the different presentations of Grandiose and Vulnerable Narcissism (or overt and covert narcissism)
when a personality trait becomes a personality disorder
how to spot a Grandiose or Vulnerable Narcissist in your life and what do do about it

If you're interested in this topic, check out this episode with W. Keith Campbell here.

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Tiny traumas with Dr Meg Arroll Jun 26, 2023

Show notes

Not all of us have experienced huge childhood trauma. We’ve not been neglected, or physically, emotionally, or sexually abused in our formative years, and even today, there may not be anything inherently wrong with our life. You likely have a roof over your heads, food in your belly, an incoming coming in; for which you feel like you should be grateful for... Yet there’s still a sense of not being entirely happy, feeling empty or anxious in some ways, and not feeling enough.

If this is you, and even if it’s not, you are going to love today’s guest, Dr Meg Arroll. Meg is a Chartered psychologist in the UK, scientist and author of Tiny Traumas and in this episode they explore:

what is the difference between 'big T' and 'little T' trauma?
examples of what a 'Tiny T' trauma can look like
the cumulative effects of 'Tiny T' trauma and how they impact health outcomes
the Triple A model and how it can help us with emotional eating

If you loved this episode, go back into the back catalogue to listen to Cass chat with Sarah Woodhouse here.

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The evolution of therapy Jun 19, 2023

Show notes

As promised, this week Cass gives us a little history lessons in modern psychology and the evolution of therapy over the last 30-40 years. We've certainly come a long way since the days of reward or punishment. But what are the modern approaches and how has therapy evolved throughout recent decades?

Cass explains what Cognitive Behaviour Therapy (CBT), and Acceptance and Commitment Therapy (ACT), are and how these approaches fit within modern advances in neuroscience and nervous system regulation. She also explores the role of mindfulness and meditation, and the role of somatic therapies (like EFT, and EMDR), breathwork and yoga.

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Is it all in the stars with Debra Silverman Jun 12, 2023

Show notes

Debra Silverman holds a master’s degree in clinical psychology, and has more than four decades of experience as an astrologer and psychotherapist.

Over the past 40 years of professional experience and private practice, she has specialised in helping thousands of individuals achieve emotional health and wisdom based on their unique personality and the four elements: water, air earth, and fire

Her knowledge of the stars and planetary interactions has piqued the interest of creatives and leaders, young and old. From actor Shailene Woodley (Big Little Lies) to Sting, Debra has provided relationship advice and healing through her unique methodology.

Through her online school, more than 4,000 people have studied Silverman’s astrology method to uncover their emotional wisdom and answer the call to help planet Earth. Silverman is also the author of “The Missing Element: Inspiring Compassion for the Human Condition”.

In this conversations, Cass and Debra explore:

how and why Debra got into Astrology
some of the key elements of Cass' chart that make podcast host a perfect fit
the significance of the elements (earth, fire, wind and water) in astrology
and the optimism astrology can provide as we move through a climate crisis

If you'd like some insights into your own astrology chart, check this free offer from Debra out. If you'd like to connect with Debra Silverman you'll find her on instagram here. You can grab a copy of her latest book, The Missing Element here. Learn more about Debra Silverman Astrology on her website.

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How to shop for a psych Jun 05, 2023

Show notes

Cass gets a lot of questions about accessing psychology services within Australia. It's not the most linear or straightforward of processes, between Medicare rebates, GP visits, and mental health plans... it can be quite confusing accessing the mental health services we need. Let alone knowing how do you find someone who is a good fit for you?

So in this solo episode Cass answers all of these questions and more.

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Creating more time with Melissa Ambrosini and Nick Broadhurst May 29, 2023

Show notes

Melissa Ambrosini is the bestselling author and host of the podcast, The Melissa Ambrosini Show. Named a 'self-help guru' by Elle Magazine, Melissa is on a mission to inspire women to create the most exciting and meaningful life possible. Her latest book, Time Magic, was co-authored with her singer, songwriting, film producing, former Sneaky Sound System member, husband: Nick Broadhurst.

And with all the success these two have, on top of parenting an active toddler, we are going to catch up with Melissa and Nick to find out how we can reclaim and redistribute our time so we can focus on what really matters.

Follow Melissa Ambrosini and Nick Broadhurst on instagram. And grab a copy of their latest book, Time Magic here: https://www.timemagic.me/

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Is ADHD in adults a big old con? May 22, 2023

Show notes

ADHD, especially in adult women, has been a hot topic on social media of late... with questions being raised around its diagnosis being a current trend. Even more so, since the BBC Panorama program, released an expose on private clinics in the UK, misdiagnosing ADHD.

So what is all the fuss about?

This week, after watching the documentary, Cass weighs in with her thoughts on why there's been an increase in ADHD diagnosis in recent years, and pulls apart the various holes in the BBC exposé (and there are some BIG ones).

If you loved this, definitely head into the back catalogue to hear Candin Phillips and Cass discuss why there's been an increase in adult women being diagnosed with ADHD in greater detail.

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Debunking modern witchcraft and other new age practices with Don Martin May 15, 2023

Show notes

The past few years there’s been a focus on individuals, being called to start to recognise and unpack our privilege, and look at behaviours or actions that might be harmful to others. The new age world has come under fire for things like cultural appropriation, toxic positivity and victim blaming. But is it all bad?

Does that mean we need to walk away from these new age spiritual practices altogether? Or is there a way we can do them that is in integrity and causes no harm?

Today, we are joined by the incredible Don Martin. Don is the host of the Head on Fire podcast, and author of the book The Dabblers Guide to Witchcraft - a book that I’m really loving right now.

He’s also published two collections of poetry - the first is called The Playground and the most recent is called while i wait to be a god again

Don is here to do a big debunking of modern witchcraft and share with us how to create spiritual practices and rituals that work for us, and cause no harm.

To connect with Don check out his instagram, tiktok and podcast.

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Why is everyone on the internet so mean? May 08, 2023

Show notes

Lately, there's been a noticeable increase in people behaving badly on the internet, so this week Cass asks the very valid question,'Why are people on the internet so mean?'.

Cass explores the history of this phenomenon, where it began, how it's evolving, what are the contributing factors, and how we, as individuals and communities, can better cope and change things.

If you found this episode fascinating, check out these episodes in our back catalogue:

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