Crappy to Happy

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3 Mindful Minutes: Essentialism Nov 26, 2023

Show notes

Discover the simple but profound concept of Essentialism to reduce stress, cultivate mastery, deepen relationships and live a life of meaning.

Discern what is absolutely essential, then eliminate everything that is not, so you can make the highest possible contribution towards the things that really matter.

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Cleaning your trauma with Yemi Penn Nov 22, 2023

Show notes

Cass talks to Yemi Penn about her experience growing up in London and Nigeria, and her decision to 'run away' to Sydney on the other side of the world.

Yemi shares the moment she realised she was in danger of transferring her trauma to her own children and how that led to her making it her mission in life to clean her own trauma and help others to do the same.

Connect with Yemi:

www.yemipenn.com

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3 Mindful Minutes: Practising Mudita Nov 19, 2023

Show notes

In this week's 3 Mindful Minutes, Cass shares the ancient Buddhist practice of 'Mudita', which loosely translates to 'sympathetic joy'.

Mudita means being happy for other people's happiness.

Tune in to hear how it can profoundly improve your mood, strengthen your relationships and help you to remember the interconnectedness of all things.

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3 Mindful Minutes: The 3-minute breathing space Oct 31, 2023

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Learn the art of the three minute breathing space to centre yourself emotionally.

In these short-casts, Cass Dunn, Clinical Psychologist & Mindfulness Meditation teacher gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

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3 Mindful Minutes: Living with integrity Oct 24, 2023

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Learn to live with integrity.

In these short-casts, Cass Dunn, Clinical Psychologist & Mindfulness Meditation teacher gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

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Outgroups, "Othering" and a healing meditation Oct 18, 2023

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At a time when the world feels more divided than ever, Cass shares the psychology of 'othering' and the biases that cause humans to turn on each other. She invites you to practice one of her favourite meditations known to increase compassion, reduce bias towards others, lower stress and promote healing.

(Meditation starts around 17:05)

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The Millennial Therapist on Instagram

Hard Truths about Self-Loss with Sara Kuburic Oct 09, 2023

Show notes

Cass talks with existential therapist, Dr Sara Kuburic aka "The Millennial Therapist" about what it means to lose your Self and why it's so important to do the work of re-connecting with your true Self.

Cass and Sara discuss:

What self-loss is and how it happens
The difference between inauthenticity and self-loss
How we lose ourselves in relationships and when NOT to compromise
The role of habits in shaping our identity
Why we need to take individual responsibility for the life we have created regardless of our personal history

www.sara-kuburic.com

Book: It's On Me

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What's your personal brand? Oct 04, 2023

Show notes

What can people expect from their interactions with you, professionally or personally? You don't have to be an influencer or entrepreneur to have a personal brand.

This week, Cass discusses how to be intentional about the image you project, the values you represent, the consistency of your actions and how all this makes people feel when they think of you.

And if you're not happy with how you're perceived, the good news is you can start right now in being more intentional about crafting your brand.

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Buy "Burnout" on Booktopia

Beating Burnout with Amelia Nagoski Sep 26, 2023

Show notes

Cass sits down with Amelia Nagoski, who co-authored (with her identical twin sister, Emily Nagoski) the NYT bestselling book, "Burnout: The Secret to Solving Your Stress Cycle".

Amelia shares that it is not just being a woman trying to meet society's "unmeetable expectations" that is a primary cause of burnout, but falling anywhere outside of what the mainstream considers to be the 'norm' in terms of race, sex, gender, appearance or ability. Listen to hear about:

Human Giver Syndrome and why it's a fundamental cause of burnout
The Headwinds/Tailwinds metaphor that perfectly describes why we're blind to our own privilege
What you can do immediately to solve your stress cycle and prevent burnout

Buy the Burnout workbook on Booktopia

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