Crappy to Happy

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Why do we compulsively shop and spend? Let's talk money and trauma Apr 24, 2023

Show notes

In this episode, Cass Dunn answers another listener question. This time around the links between unhealthy spending habits and childhood trauma.

Why is it that sometimes when we find ourselves in times of stress, we hit the shops for a quick fix? Why do we do compulsively shop even though we know we shouldn't and we'll end up feeling guilt, shame or regret? And what are the links between your relationship with money, and self worth?

Remember, Cass is not offering personal psychological advice and you should always speak to a professional about your own personal circumstances and experience.

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Life in a religious cult and finding meaning with Debbie Haski-Leventhal Apr 17, 2023

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Debbie Haski-Leventhal grew up inside a religious cult. She escaped at 18 years old, after experiencing a life of abuse, poverty and servitude, and wondered if she’d ever experience a life of purpose and meaning.

Debbie went on to become a Professor at Macquarie University, and a scholar of corporate social responsibility, responsible management education and volunteerism. Her latest book, Make it Meaningful, in which she shares her own, an other’s, stories exploring ideas of purpose, impact, values, and resilience.

And today we have a jam packed conversation about everything from her time in the religious cult, and how it ultimately led her to the meaningful and impactful work she does today. And.. what you can do to find more meaning in your life and work, without giving up your life or work.

You can check out Debbie’s latest book, Make it Meaningful: How to find purpose in life and work.

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Quitting: How to know when to hold and when to fold Apr 10, 2023

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In this weeks episode, Clinical Psychologist, Cass Dunn breaks down everything 'quitting'. And answers the question: how do we know when to hold, or fold?

We hear, and are often sold, the idea that the only thing stopping us from success is that we give up too easily or early. But what if that isn't the case? What if some things just are never going to work and we are wasting our time hanging on - like the 90s poster of the cat clinging to dear life from the edge of the cliff.

Cass shares the 'sunk cost fallacy' and gives us a very practical criteria to help us reassess our goals and dreams, so we know when and why we should quit.

You can check out the book Cass references, 'Quit: The Power of Knowing When to Walk Away' by Annie Duke, here.

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Why diets don't work with Lyndi Cohen Apr 03, 2023

Show notes

In this week’s episode Cass is joined by Lyndi Cohen - also known as the Nude Nutritionist. Lyndi is an anti diet dietitian, best selling author, and host of the ‘No Wellness Wankery’ podcast. Her latest book is Your Weight is Not The Problem… and that’s really the topic of our conversation today.

In a world that places so much emphasis on, particularly women’s physical body and being thin and beautiful, how can we move away from a diet, and weight, obsessed culture and into a place where we are happy with our body and improving our relationship with food.

Cass and Lyndi explore:

What is a diet and the rules we inherit and carry as souvenirs from a life of dieting and diet culture.
How to know if you’re on a diet or making a ‘lifestyle change’.
Ways to start changing your relationship with your body.

If you'd like to learn more about Lyndi and grab a copy of her amazing book, head to her website. And you can follow her on instagram here.

To find out more about Cass' programs and books head to cassdunn.com. And you can connect with Cass on Instagram and TikTok. Feel free to DM Cass if there's a topic you'd like her to explore.

Cass' brand new Audible Original “The Imposter Solution: Five Steps to Ditch Self-Doubt and stop feeling like a fraud” is available worldwide on Audible and is included in the Audible Plus catalogue which means it’s FREE to download if you are an Audible subscriber. You can sign up for a free 30-day trial on Audible and listen right now!

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Why we procrastinate and what we can do about it Mar 27, 2023

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Procrastination is a universal struggle. When we leave things up to the very last minute, or we delay things and make it a 'future you' problem, it adds stress and overwhelm to our lives. So knowing all this, why do we continue to procrastinate and what can we do about it?

This week we have another listener question. Why do we procrastinate? What does the science say, and what can we do about it?

Listen to Cass' latest audiobook, The Imposter Solution, on Audible here. And get on the waitlist for Beyond Confident here.

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Simple changes to make now to avoid dementia with Dr Ginni Mansberg Mar 20, 2023

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Many of us have been touched in some way by dementia. Perhaps you've had Grandparents or parents affected by dementia, or you're worried about your own parents, or yourself.

In this conversation, Cass and Dr Ginni Mansberg explore some simple changes you can make now, in your 40s, 50s and 60s, to save your brain.

You can learn more about Dr Ginni at drginni.com.au

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Understanding schemas and schema therapy Mar 13, 2023

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Have you heard about 'schemas' and 'schema therapy' but don't quite understand how it works?

Responding to a listener voicemail, I explain schema therapy and walk through the 18 maladaptive schemas to help you understand them and recognise them within yourself.

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Breaking free from self-limiting beliefs with Maria Thattil Mar 06, 2023

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Maria Thattil was propelled into the spotlight when she was crowned Miss. Universe Australia in 2020. She then went on to place in the Top 10 of the International Competition in 2021. She was the third woman of colour to represent Australia in the pageants history. Maria is a fierce activist for social causes and uses her platform to champion social justice issues like mental health and gender equality.

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How you can reframe your thoughts to ease your imposter syndrome Feb 27, 2023

Show notes

Do you often find yourself feeling like you've fluked your way to the success you've achieved? Do you feel like the rug may be pulled from under you at any time... that everyone is about to find out about the 'fraud' you really are?

'Imposter Syndrome' is an extremely common experience, particularly in women, where we are unable to attribute our success to our experience, skills and hard work, and believe we are imposters.

By reframing our thoughts and consciously being aware of how they can contribute to Imposter Syndrome, we can start to ease it and believe in ourselves.

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