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    Running

    Crack A Brew With AJW

    Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.

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    Copyright: © 2023

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    Latest Episodes:
    Ian Torrence - Longevity, the incredible 1999 season and the JFK 50 Jan 13, 2024
    Show notes

    In this episode AJW cracks a brew with veteran ultrarunner Ian Torrence. They discuss Ian's early introduction to the sport, his groundbreaking 1999 season and his long term relationship with both the Zane Grey 50 Miler and the JFK 50 Miler. Follow Ian on Instagram @itgoesinflag Read my feature on Ian here

    Finn Melanson: Special Year End Episode with Ultrarunner of the Year and other tributes Dec 22, 2023
    Show notes

    In this episode AJW cracks a brew with Finn Melanson to discuss the year in ultrarunning. In addition to sharing their picks for these prestigious awards they also comment on rookie of the year, surprise of the year, mosti inspirational of the year, and best trail running film of the year. They wrap up with predictions for 2024. Check out Finn's excellent podcast here! Here is link for "Lucy's Dad" and here is the link to "The Long Way Home"

    Kaci Lickteig: Full-time work, running, and the quest for her 10th Straight Western States finish Nov 18, 2023
    Show notes AJW cracks a brew with Western States legend Kaci Lickteig as she begins the build up to her 10th attempt at the Western States 100. They also discuss her full-time job as a Physical Therapist and why she loves running in Arizona so much. Follow Kaci on Instagram Check out our Website
    AJW Unplugged: Here we go! The World Trail Majors Nov 13, 2023
    Show notes

    AJW does a short solo chat about the newly announced World Trail Majors. Read more about it at aravaiparunning.com

    Jamil Coury: Running History, the Beginning of Aravaipa, and the Legend of the Cocodona 250 Nov 11, 2023
    Show notes

    In this episode AJW cracks a brew with Arizona ultrarunning legend Jamil Coury. Runner/Entrepreneur/Business Owner, over the past decade Jamil has emerged as one of the most influential figures in the sport. In this conversation AJW and Jamil discuss the deep history of Arizona Ultrarunning, the origins of Aravaipa Running and the Legend of Jamil's pride and joy, the Cocodona 250. Follow Jamil on Instagram @jamilcoury and learn all about his incredible company at aravaiparunning.com Check out our website

    Zach Bitter: Origin Story, Juggling Life with an Ultrarunning Partner, and the Javelina Jundred Nov 04, 2023
    Show notes

    In this episode AJW cracks a brew with veteran ultrarunner Zach Bitter to learn more about his background, hear about how he juggles life with an elite level partner, and his reflections on his recently completed Javelina Jundred. Follow Zach on Instagram @zachbitter and check out Zach's website

    AJW Unplugged: Javelina, Hip Surgery, and the UTMB/Ironman Takeover Oct 27, 2023
    Show notes

    In this episode AJW goes solo to give everyone an update on his current life situation and to weigh in on the current controversy regarding UTMB/Ironman. Read Gary Robbins detailed account here

    Caleb Bowen: West Virginia Mountain Running and Snagging a Beast Coast Golden Ticket Oct 21, 2023
    Show notes

    In this episode AJW chats with West Virginia trail runner Caleb Bowen to discuss the West Virginia Trail Running scene, his experience as a college cross country coach at Marshall University, his alma mater, and his experience snagging a Western States Golden Ticket at the Grindstone 100K Follow Caleb on Instagram @coachbowenmuxc Check out our website!

    Heather Jackson: Triathlon, Cycling, and a Joyful Transition to Trail Running Oct 14, 2023
    Show notes

    In this episode AJW sits down with world class triathlete Heather Jackson as she prepares for the Javelina Jundred at the end of October. They discuss the transition from triathlon to trail running, the differences in communities and cultures, and Heather's strong desire to secure a Golden Ticket at Javelina to earn a trip back to Western States. Learn more about Heather on her website Follow Heather on instagram @hjacksonracing Check out our website!

    Caroline Gleich: Making a Difference at the Intersection of Athletics and Activism Oct 07, 2023
    Show notes

    In this episode AJW sits down with Athlete/Activist Caroline Gleich to discuss her career in sport, her passion for public policy, and her thoughts for the next decade in both athletics and activism. Follow Caroline on Instagram @carolinegleich Check out these excellent resources from Patagonia https://www.patagonia.com/actionworks/about CrackabrewwithAJW.com

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