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    Running

    Crack A Brew With AJW

    Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.

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    Copyright: © 2023

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    Latest Episodes:
    Don Freeman: His relationship with the 200 mile distance, longevity in the sport, and what it means to be a podcast pioneer Aug 17, 2024
    Show notes

    In this episode AJW cracks a brew with Don Freeman, a veteran of over 50 ultras including a handful of 200 milers, to discuss the mysterious 200 mile distance, his thoughts on the evolution of the sport, and his "other" career as a pioneer podcaster with Trail Runner Nation. Follow Don on instagram @trailrunnernation and visit the extensive podcast archives of Trail Runner Nation at trailrunnernation.com

    Mike McKnight: Transitioning to 200+ mile races, the mystique of Cocodona and his exciting plans for 2025. Aug 10, 2024
    Show notes

    In this episode AJW cracks a brew with veteran 200 mile runner Mike McKnight to learn more about his transition to 200 milers, his thoughts on the mystique of Arizona's Cocodona 250, and his exciting plans for the 2025 season. Follow Mike on instagram @thelowcarbrunner

    Mika Thewes: The "Art" of Running, Dealing with Adversity on the Run, and her 200 Mile Fascination. Aug 03, 2024
    Show notes

    In this episode AJW cracks a brew with accomplished 200 mile runner and artist Mika Thewes. They discuss her background as an art student ot Rhode Island School of Design, her passion for running really long distances, and her extraordinary experience at the 2024 Cocodona 250. Follow Mika on Instagram @sugarcrashvegan

    Rachel Entrekin: Fixed Time Events vs Long Trail Races, her Cocodona Experience and thoughts about the future of super long races. Jul 27, 2024
    Show notes

    In this episode AJW cracks a brew with 2024 Cocodona 250 winner Rachel Entrekin. Along the way they discuss her introduction into the sport, the differences between fixed time events and long trail races, her Cocodona experience and some thoughts about the future of super long runs.

    You can read Rachel's blog: Another dumb running blog – y'all welcome (wordpress.com)

    Support Rachel's GoFundMe: Fundraiser by Rachel Entrekin : Apparently, running is expensive (gofundme.com)

    Follow her on instagram at @rachel__entrekin

    And, learn more about Tepache. TEPACHE: A Modern Mexican Soda made from fresh pineapples! – De La Calle - Tepache)

    Jeff Garmire: Thru Hiking, FKTs, and the 200 Mile Phenomenon Jul 20, 2024
    Show notes

    In this episode AJW cracks a brew with Jeff Garmire, an incredibly accomplished mountain athlete from Montana who successfully blurs the lines between thru hiking, FKTs and Ultramarathons. Follow Jeff here to read all about the new race he is putting on, his book, his film, and all of his adventures: Twitter Facebook Instagram

    AJW Unplugged: Western States Preview, Cocodona Reflections, and a Personal Update Jun 01, 2024
    Show notes

    In this solo episode of Crack a Brew with AJW I present my Western States Preview, some reflections on last month's Cocodona 250, and an update on my own journey both professionally and personally. Learn about my coaching practice here Follow me on Instagram @ajoneswilkins

    Diana Fitzpatrick: Running Career, Western States Memories, and Her Role as Board President May 25, 2024
    Show notes

    In this episode AJW cracks a brew with legendary runner and Western States Board President Diana Fitzpatrick to discuss her running career, her most fond Western States memories and the various challenges of her role as Western States Board President. Follow Diana on Instagram @dianafitz11

    Corrine Malcolm: Cross Country Skiing, Western States, and the Changing Landscape of Ultrarunning Media May 11, 2024
    Show notes

    In this episode AJW cracks a brew with renowned ultrarunning personality Corrine Malcolm to talk about her upbringing in the upper midwest, the Western States 100 and her thoughts on the evolution of ultra and trail running media. Follow Corrine on instagram @corrinemalcolm

    Stephanie Howe - The Early Years, her 2014 Western States win, and life as an ultrarunning coach/nutritionist May 04, 2024
    Show notes

    In this episode AJW cracks a brew with the 2014 Western States champion to discuss her early years in Minnesota, her incredible win at Western States, and her incredibly busy life as a coach/nutritionist with CTS. Follow Stephanie Howe on instagram @stephaniemariehowe Learn about Stephanie's coaching practice here Read Research Essentials for Ultrarunning here

    Rob Krar - Finding Solace on the Trails, Western States, and the Rob Krar Ultra Camp Apr 27, 2024
    Show notes

    In this episode AJW cracks a brew with two time Western States champion to discuss what trail running means to them, the magic and mystique of the Western States 100, and Rob's annual ultrarunning camp which is one of the most successful in the United States. Follow Rob on Instagram @robkrar Learn all about the Rob Krar Ultra Camp here

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