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    Running

    Crack A Brew With AJW

    Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.

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    Copyright: © 2023

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    Latest Episodes:
    Scotty Mills - How to finish Western States 20 times and other tales from over four decades of ultrarunning Apr 20, 2024
    Show notes

    In this episode AJW cracks a brew with Western States legend Scotty Mills to discuss his 20 finishes, the uniqueness of the trail and ultra community, and Scotty's thoughts about the future of the sport. Become a friend with Scotty on Facebook @Scottmills

    Meghan Canfield - Discovering trails, keys to running longevity, and her legacy at Western States. Apr 13, 2024
    Show notes

    In this episode AJW cracks a brew with Meghan Canfield, AKA "The Queen" to talk about the transition from fast marathons to trail running, her keys to ultrarunning longevity, and her extraordinary legacy at the Western States 100. Follow Meghan on Instagram @runningmegleg

    Tim Twietmeyer: Western States History, Life Beyond Running and the Future of the Sport Apr 06, 2024
    Show notes

    In the first episode of Season 6 AJW cracks a brew with Western States legend Tim Twietmeyer to discuss the early days of the race, Tim's role as a long time board member for the event, and his thoughts on the future of the sport. Here is a great bio on Tim https://www.backcountryrunner.com/bios/tim-twietmeyer.phtml

    Jeff Browning - Rural childhood, longevity and the transition to 200 mile races Mar 02, 2024
    Show notes

    In this episode AJW cracks a brew with Jeff Browning, aka Bronco Billy, to discuss his upbringing on a farm in Missouri, the keys to his longevity at the top of the sport and the challenge of transitioning from 100 to 200 mile races and beyond. Follow Jeff on instagram @gobroncobilly

    Lucy Bartholomew - The Early Years, Western States and "Lucy's Dad" Feb 24, 2024
    Show notes

    In this episode AJW cracks a brew with Australian ultrarunner Lucy Bartholomew to discuss her early years in the sport, Western States and her adopted hometown of Auburn, California and her extraordinary relationship with her ultrarunning dad. Follow Lucy on Instagram @lucy_bartholomew Check out Dylan Harris' incredible film "Lucy's Dad"

    Magda Boulet: From US National Team Marathoner to Western States Champion Feb 17, 2024
    Show notes

    In this episode AJW chats with Magda Boulet about transitioning from road marathons to the trails as well as her role as President of Gu Sports and their mutual passion for the Western States 100. Follow Magda on Instagram @runboulet Read the Western States Mission and Values statement here

    Sabrina Little: Running background, favorite races and the intersection of writing and running. Feb 10, 2024
    Show notes

    In this episode AJW sits down with runner/philosopher Sabrina Little to discuss her running background, her favorite races, and her passion for both running and writing. They also have a great conversation about Sabrina's new book "The Examined Run" Follow Sabrina on Instagram @sabrinablittle Buy Sabrina's book here!

    Ben Hian - Sponsorship in the 1990s, San Diego Bad Rats, and the Angeles Crest 100 Feb 03, 2024
    Show notes

    In this episode AJW cracks a brew with legendary Southern California runner Ben Hian. They discuss the early years of trail runner sponsorship, the vibrant San Diego trail community, and Ben's pursuit of greatness at the Angeles Crest 100 in the 1990's. See the pic from 1999 at Holcomb Valley Learn about Ben's company at radreps.com

    John Trent - Finding ultras, Western States, and the wonderful intersection of running in writing Jan 27, 2024
    Show notes

    In this episode AJW cracks a brew with veteran runner and writer John Trent. Along the way they discuss their mutual passion for Western States, the role their families have played in their running careers, and the way in which running and writing intersect for them. Follow John on instagram @trent4964 Buy a copy of John's book "Second Sunrise" here

    Emily Hawgood - Early life, Ultrarunner of the Year, and Western States Jan 20, 2024
    Show notes

    In this episode AJW cracks a brew with Emily Hawgood fresh off her 3rd place in the Ultrarunner of the Year voting. They discuss her life growing up in Zimbabwe, her incredible 2023 racing season, and their mutual love of the Western States 100. Follow Emily on Instagram @emilyhawgood

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