Stay ConnectedFormer Olympic Gymnast Shawn Johnson and NFL player Andrew East sit down to share their most vulnerable sides and open up like they never have before. Tune in to hear one of the most celebrated couples on social media walk you through some of their most memorable moments together. Get ready to laugh and cry as you hear some of the most embarrassing and raw stories that have never before been shared.
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Today’s episode gets VERY honest 😅I put my husband in the hot seat and asked him every question in the book. Let us know if you enjoyed this and we'll do a part 2! Love you guys! Sign up and get 10% off at https://BetterHelp.com/EASTFAM. For a limited time, Home Chef is offering my listeners 50% and free shipping for your first box PLUS free dessert for life! Go to https://HomeChef.com/EASTFAM.If it takes research to buy it, let Dupe do it for you. Stop wasting time comparing options. Just go to https://dupe.com and tell it what you’re looking for to finally feel confident about what to buy.https://thecouragetocommit.com/
(00:00) why i’m interviewing andrew
(02:10) we wrote a book
(02:57) andrew as a kid + his siblings
(07:48) the lie andrew battled
(18:44) what god means to andrew
(26:10) “talk better about my husband”
(34:10) andrew’s childhood dream job
(35:10) what andrew studied in college
(37:02) andrew’s resume
(39:33) andrew’s greatest attribute
(40:15) andrew as a friend
(42:15) andrew’s dad
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Nia Sioux joins us for a deeply honest conversation about growing up in the spotlight, navigating toxic training environments, body image, and learning how to separate discipline from emotional harm in competitive performance spaces.
We also discuss the culture of “tough love” in dance and athletics, and how harmful behavior is often normalized or disguised as discipline, passion, or preparation for success.
Nia also talks about her book, Bottom of the Pyramid, and the themes that inspired it — including resilience, triumph, and defining success for herself.Beyond the entertainment industry, this episode explores confidence, burnout, mental health, womanhood, and the process of rebuilding a sense of self outside of performance.
A thoughtful, vulnerable, and incredibly important conversation that we loved so much!
Love you guys!
Shawn & Andrew
https://www.instagram.com/niasioux/
https://linktr.ee/niasioux?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn4QQkztuGCYOTk9ao7Li_pViWJqPQoM3xhVXS_wrHGnDfRzjUGXUH9ICiKgA_aem_bxAGkwkF5Do78XDwxxzB0g
(00:00) connect with nia
(01:00) the story behind nia's name
(01:45) what it's like writing a book
(02:50) watching the world move away from "tough love"
(05:40) when does it become too much?
(10:30) constructive criticism vs. cruelty
(12:00) a look at nia's background and upbringing
(13:50) growing up in the spotlight and the people who had our backs
(20:00) the history of the dance studio
(25:00) healing from childhood experiences
(33:35) current passions and interests
(35:00) having my childhood documented on tv
(36:36) three goals for the next 5–10 years
(38:30) would you change your past?
(43:30) still loving dance + advice for dancers
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In this episode, we sit down with the chart-topping Smallbone family of For King & Country to unpack the journey behind their music, message, and mission. From their early days growing up between continents to selling out arenas worldwide, they open up about the challenges that shaped their faith and fueled their passion- along with an inside look at their upcoming music and exciting new projects 👀 👀 From brotherhood to marriage, this conversation gives a candid, behind-the-scenes glimpse into how they navigate life, love, and creativity together. It’s honest, lighthearted, and full of depth, balancing plenty of laughs with meaningful moments. Whether you’ve followed their journey for years or are just discovering their music, this episode offers a rare look at the heart, humor, and family behind the anthems.
(00:00) we love a group interview
(00:01) welcome to our second group interview
(00:02:52) welcome to the family drama now
(00:04:14) band names and death stones
(00:19:20) the why behind the ambition
(00:29:50) ambition and marriage and how they work together
(00:35:40) do we need each other?
(00:40:45) the art of working together
(00:52:20) touring and what is occupying our hearts and minds
(00:55:35) balancing the feels vs the present
(00:58:30) do we like tour?
(01:01:17) something deep and something fun
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WE CAN'T WAIT TO MEET YOU GUYS!!! A lot is happening right now—and we’re talking about all of it. Tour prep is in full swing, we’re getting closer to meeting you, and we have so much more to say about the book (including some behind-the-scenes we’ve been holding back). This episode is part update, part chaos, and very real.Tour tickets, book order and more here ! https://thecouragetocommit.com/ Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $71 when you subscribe at http://www.timeline.com/EASTFAM. Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/couplethings #skimspartner Treat yourself to the flavor and nutrition your body craves. Go to http://www.kachava.com and use code EASTFAM for 15% off your first order.
(00:00) in the thick of the book grind
(04:50) our why behind it
(09:00) a little excerpt from the book
(12:45) “if you’re not happy, go to the next one”
(16:00) finding depth in our lives
(20:00) breaking down the layout of the book
(24:09) our different voices represented in the book
(26:00) who is the book for?
(30:00) what we don’t show on social media
(33:10) our “rigid” lifestyle
(35:10) we’re going on tour!
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Back for round two, we sit down again with Arthur Brooks to go even deeper into the science and soul of a meaningful life. In this conversation, we move beyond the fundamentals of happiness and explore what it really takes to sustain it—especially through change, success, setbacks, and the evolving chapters of life. Arthur shares fresh insights on emotional resilience, the hidden challenges of achievement, and how our definition of purpose shifts over time. We also get personal, unpacking habits, mindsets, and daily practices that can help you stay grounded, connected, and fulfilled in a fast-moving world. If you’ve ever wondered how to not just find happiness—but keep it—this episode is for you. Drop your thoughts, questions, or takeaways in the comments—we always love hearing how these conversations resonate with you. And if this episode speaks to you, send it to someone who could use it right now. Love you guys! Shawn & Andrew Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ / shawnandandrewpods Follow My Instagram ▶ / shawnjohnson Follow My Tik Tok ▶ / shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawn... Like the Facebook page! ▶ / shawnjohnson Follow Andrew’s Instagram ▶ / andrewdeast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?l...
(00:00) the meaning of your life
(01:25) ready for part two with arthur?
(02:26) the macronutrients of happiness
(05:45) why can’t you articulate meaning?
(07:25) the effect of the technological world
(10:30) when should you “know” the meaning of your life
(14:50) is it possible to learn meaning if you only know “screens”?
(19:20) habits and relationships aren’t meaning
(23:00) the matrix is lying to you
(24:08) we are a kin-based species
(29:55) “you can’t be each other’s idol”
(35:25) having a noble struggle
(37:17) practice, then feel
(40:40) the first two steps of meaning
(51:20) should we do a part 3?
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We asked you to send in your real, unfiltered marriage questions… and you delivered.In this episode, we’re diving into everything—arguments that keep coming back, intimacy struggles no one talks about, parenting differences, and more. Nothing scripted, nothing off-limits.If you’ve ever thought “is this normal in marriage?”—this one’s for you!
Love you guys!
Shawn & Andrew
BranchBasics: If you’re grabbing the Premium Starter Kit, you can still get 15% off at BranchBasics.com with our code EASTFAM.
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TOUR!
June 7th — Nashville
June 8th — Philadelphia
June 9th — New York
June 10th — Chicago
Get your tickets here! https://thecouragetocommit.com/
(00:00) “way to stay married!”
(02:00) should we start a new series?
(03:45) who is the most stubborn?
(07:55) breaking and rebuilding trust
(13:24) conflict when you’re on the same team
(16:22) having friends of the opposite sex
(25:40) boundaries with in-laws
(28:20) navigating different parenting styles
(31:45) our pet peeves with one another
(35:55) keeping it spicy
(37:17) best and hardest years of marriage
(41:40) how often do we fight?
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In today’s episode, in honor of our 10-year anniversary, we looked back at an episode you all loved where we made a list of things we wish we could tell ourselves as newlyweds. It was so fun to reminisce on the “honeymoon phase” after we got married and reflect on all the ways we’ve grown individually and as a couple since then. We hope this episode encourages you in whatever stage of marriage you’re in. And to our single friends out there—don’t settle! Marriage is such a gift when it’s with the right person, and that person is worth the wait :) Love you guys! Shawn & Andrew Shop Everyday Cotton, and all of my favorite bras and underwear, at www.https://SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows! IQJOE is offering our special podcast listeners 20% off plus FREE shipping. To get your twenty percent off, text EASTFAM to sixty-four thousand. Text EASTFAM to 64000. CHECK OUT OUR BOOK! The Courage to Commit releases June 9, and if you pre-order now, you’ll get access to our exclusive bonus video series. All the details and redemption steps are on the book landing page. https://thecouragetocommit.com/
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In this episode, we sit down with Gia and Teresa Giudice to unpack their unforgettable journey on Special Forces. From the intense physical and mental challenges to the deep bond that carried them through, Teresa and Gia share what it was really like competing side by side and what it was like for Gia to ultimately take home the win with Shawn!! They open up about how the experience affected their relationship and the strength it takes to push past limits under pressure. Beyond the show, the conversation dives into the Giudice family- where everyone is now, what they’re up to, and how they’ve grown through the years in the public eye. We hope you love it!! Follow Gia here! https://www.instagram.com/_giagiudice/?hl=en Follow Teresa here! https://www.instagram.com/teresagiudice/?hl=en
(00:00) the mom and daughter duo we quickly became friends with
(01:12) teresa on raising such a strong, special daughter
(03:45) the personalities the show brought into our lives
(06:07) what it’s really like behind the scenes of reality tv
(07:24) protecting our family in the public eye
(08:37) gia and teresa’s individual goals on special forces
(12:50) teresa’s bodybuilding phase
(14:09) teresa’s mindset before leaving the show
(16:52) holding grudges
(18:48) why we don’t go against family
(21:10) do grudges get in the way of family?
(26:02) the milling fights
(26:59) gia’s strong sense of self
(31:33) getting lost in others’ opinions
(38:00) what special forces taught us
(39:30) teresa’s interrogations and ptsd
(40:30) what we want our legacy to be
(42:06) what teresa is really like
(47:39) has tv been worth it for the giudice family?
(50:37) gia, what did you take away from winning?
(56:50) the dunk and wrap-up
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Can't believe it's been 10 years. HOW. So much of life has happened in that time & we wouldn't change it for the world! You can find the books we mentioned here ▶ https://www.amazon.com/shop/shawnjohnsoneast/list/LJALQY5VSMTD?ref_=aip_sf_list_spv_ons_mixed_d Pre-order our book The Courage to Commit ▶ https://thecouragetocommit.com/Branch Basics is now available everywhere you shop: at Target, Target.com, Amazon, and of course, BranchBasics.com. Tossing the toxins has never been more convenient!Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $71 when you subscribe at https://www.timeline.com/EASTFAM.Home Chef is offering my listeners FIFTY PERCENT OFF and free shipping for your first box PLUS free dessert for life! Go to https://www.HomeChef.com/EASTFAM.If you’re thinking about adding a sports court or upgrading your outdoor space, head to https://americasportsconstruction.com/?utm_source=Shawn+Johnson&utm_medium=referral&utm_campaign=Shawn+Johnson+Referral&utm_id=Shawn-Johnson-Referral Thanks for celebrating with us! shopbeam.com/beamkids Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow My Twitter ▶ https://www.twitter.com/ShawnJohnson Snapchat! ▶ @ShawneyJ Follow AndrewsTwitter ▶ http://www.twitter.com/AndrewDEast Follow My Instagram ▶ http://www.instagram.com/AndrewDEast Like the Facebook page! ▶ http://www.facebook.com/AndrewDEast Snapchat! ▶ @AndrewDEast
(00:00) our 10-year anniversary q&a
(01:24) the very first date
(03:04) pre-order our book!
(05:26) disagreements around parenting
(07:29) how we knew “it was time”
(10:31) marriage seems like a lot of work
(11:59) would we change anything in the last 10 years?
(13:15) controlling what we can control
(16:20) new things we’ve learned about each other
(18:34) 6, 4, & 2 are iconic ages
(20:39) boundaries while being in the public eye
(22:09) i’m obsessed with you
(22:39) navigating budgeting
(25:04) keeping the marriage alive post-kids
(27:49) best trips ever (pre & post kids)
(31:54) our biggest arguments
(35:32) who made the first move
(36:18) most valuable shift in our marriage
(38:21) forgiveness changing everything
(43:34) sharing our faith journey
(45:01) when we became comfortable with each other
(48:19) the “roommate phase”
(54:33) complimenting vs. complaining
(55:20) do we watch tv anymore?
(56:34) top 5 marriage & parenting books
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Everyone tends to fall into one of two patterns: thinking or doing. In this conversation, Pat Lencioni explores the tension between visionaries and doers and why some people generate ideas but struggle to act, while others execute but lack direction. More importantly, he breaks down why real progress requires both. This isn’t just about business, but it’s about how we all approach work, goals, and life. Why do we get stuck even when we know what to do? And what actually helps us move forward? We hope you enjoy this one with Pat Lencioni and make sure to check out his books!
Take the Working Genius assessment and use code “COUPLETHINGS” for 20% off:https://www.workinggenius.com https://www.tablegroup.com/books/?srsltid=AfmBOoq_hAIT4OVa4oGBoXJHizwaLBpo1AsOUUpZoqb64_xYdXSSvKRT
(00:00:00) meet pat
(00:01:30) how the working genius has changed the way we see ourselves and what they mean
(00:08:13) what are the different “genius”
(00:18:30) couples navigating their genius
(00:23:00) it’s okay to suck at something
(00:24:55) being comfortable with the uncomfortable
(00:28:30) how the working genius can be applied so quickly
(00:30:20) are there patterns with the working genius and different careers?
(00:33:45) the human part of business
(00:39:45) confidence vs arrogance vs humility
(00:43:15) how you are in work vs at home and balancing the two
(00:50:40) navigating finding your family’s core values
(01:00:00) this is not about virtue
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