Stay ConnectedFormer Olympic Gymnast Shawn Johnson and NFL player Andrew East sit down to share their most vulnerable sides and open up like they never have before. Tune in to hear one of the most celebrated couples on social media walk you through some of their most memorable moments together. Get ready to laugh and cry as you hear some of the most embarrassing and raw stories that have never before been shared.
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Breakups don’t always have to end with burned bridges, bad blood, and an ex becoming the villain of the story. In this episode, we’re talking about what it looks like to end relationships with grace, how we talk about our exes after the fact, what we’ve learned from relationships that didn’t work out, and whether it’s actually possible to walk away while still respecting what you once had. We’re getting honest about heartbreak, boundaries, forgiveness, and why the way you end a relationship can matter just as much as how you started it. Love you guys! ⮕ Find egglife wraps chillin’ in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart, and more. Visit www.https://egglifefoods.com to find a retailer near you. ⮕ Go to www.https://davidprotein.com/EASTFAM. Buy four cartons and get the fifth free. ⮕ Upgrade to luggage that looks better, lasts longer, and travels smarter. Head to www.https://NOBLTravel.com for up to 46% off your entire order. ⮕ Ready to simplify your cleaning routine? Go to www.https://BranchBasics.com and use code EASTFAM for 15% off the Premium Starter Kit.
(00:00) encouraging flexibility in the east family
(02:35) ending relationships well
(08:15) andrew’s first breakup
(18:00) shawn’s first breakup
(25:00) appreciating past relationships
(30:50) having a black-and-white ending
(35:20) “i thought i was going to marry her”
(41:25) if you break up, it’s over for good
(44:10) is timing bs?
(46:25) thoughts on ending relationships well
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In this episode, we have an honest conversation about some of the parts of marriage we weren’t prepared for. The things that have challenged us, the ways we’ve had to grow individually and together, and the lessons we’re still learning along the way. We love our marriage, but that doesn’t mean every season has been easy- and there are definitely things we understand now that we couldn’t have understood when we first got married. This is a vulnerable one about expectations, communication, conflict, changing as people, and what it actually looks like to keep choosing each other through it all. Love you guys! Shawn & Andrew ➡ Shop Everyday Cotton and all of Shawn’s favorite bras and underwear at www.https://SKIMS.com. After you place your order, let them know we sent you. Select “podcast” in the survey, then choose “Couple Things with Shawn and Andrew” from the dropdown. ➡ For a limited time, Home Chef is offering our listeners 50% off and free shipping on your first box, plus free dessert for life. Go to www.https://HomeChef.com/EASTFAM. ➡ Find egglife wraps chillin’ in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart, and more. Visit www.https://egglifefoods.com to find a retailer near you. ➡ If you want something your kids will love and you’ll feel good about, head to www.https://GoMinno.com and start your free seven-day trial today.
(00:00) a summer to remember
(02:10) a new friend who opened our eyes
(04:10) going back to the beginning of our marriage
(09:40) a shift in perspective
(15:45) communication gaps
(20:40) team tone vs. team words
(24:10) navigating extended family dynamics
(31:40) financial pressures
(35:35) balancing career aspirations
(38:48) it’s different being married to a “mom”
(44:35) marriage is for the long haul
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We sat down with Olympic ice dancers Madison Chock and Evan Bates to talk about what it takes to compete at the highest level alongside the person you love. From becoming partners on the ice to falling in love, getting married, and continuing to chase huge goals together, Madison and Evan share what their journey has really looked like behind the scenes. We talk Olympic pressure, marriage, trust, competing as a couple, and what keeps them coming back after all these years. As athletes ourselves, we loved getting to compare experiences and hear what it’s like when your teammate also happens to be your spouse. This was such a fun one. Enjoy! (00:00) we have a couple crush (01:30) what’s your dynamic as a couple? (03:20) navigating the rough times & going home (05:30) life post-olympics (07:06) the community around chock & bates (09:00) who is more likely to be…? (18:45) confidence on the ice (21:00) feelings are moldable (23:44) the subjectivity of our sports (27:40) the mixed zone & kiss and cry cameras (32:15) quantitative vs. qualitative “success data” (34:27) the journaling process (39:35) the art of designing costumes (43:15) our shared love of sports & vacations (45:13) the post-olympics blues (47:18) what’s next for chock & bates?
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This episode we talked about one of the most important life skills that nobody really teaches us: how to fail well. We shared why failure isn't something to fear, but something to embrace, and how our biggest setbacks often become the moments that shape us the most. However... one show DOES teach us this and that's Gabbys Dollhouse! During a segment of this episode we had the pleasure of sitting down with the star of Gabbys Dollhouse, Laila Lockhart Kraner, to talk about a puppy-riffic addition coming to the Dollhouse. Watch Gabby and her little sister Doozie, played by Celestina Harris, in their first adventure together in an all-new season of #GabbysDollhouse, debuting September 14 only on Netflix! Love you guys! Shawn & Andrew Ka'Chava → Take your daily ritual with you. Get 15% off your first order with code EASTFAM at https://www.kachava.com Lola Blankets → For a limited time, get 40% off select products with code EASTFAM at https://www.lolablankets.com Minno → If you want something your kids will love and you'll feel good about, start your free 7-day trial at https://www.gominno.com
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A birthday letter to my son, Jett, on his fifth birthday. We've been reflecting on a year full of milestones- motorcycle rides, first football games, funny one-liners, and sweet moments of growing curiosity and faith. Then, stick around for the cutest birthday interview, where Jett answers questions about his favorite things, our family, and all his big dreams for the future. Love, Dad book ▶ https://thecouragetocommit.com/ newsletter ▶ https://www.familymade.com/newsletter podcast instagram ▶ https://www.instagram.com/shawnandandrewpods/ shawn's instagram ▶ https://www.instagram.com/ShawnJohnson shawn's tik tok ▶ https://www.tiktok.com/@shawnjohnson facebook page! ▶ https://www.facebook.com/ShawnJohnson andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast andrew’s tik tok ▶ https://www.tiktok.com/@andrewdeast?lang=en (00:00) a letter to jett (12:30) an interview with jett (13:00) what it feels like to be five (14:00) why do we have birthday parties? (14:30) all about jett james east (16:50) jett's favorite things (18:50) what we're most excited about at five (20:44) wishing big adventures for jett
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What's up, everybody! Welcome back to Couple Things with Shawn and Andrew!
This episode is extra special — we're sharing our live conversation from the book tour with Jimmy Soni the incredible ghostwriter and third author behind our new book on commitment. Jimmy has spent 15 years writing biographies and bestsellers — from Cato the Younger, to "The Founders" (the origin story of PayPal), to his upcoming book on Kobe Bryant. We talk about how our three very different writing styles collided (and somehow worked), the hardest parts of spending three years turning our lives into a book, and the surprising story behind our chapter on love. We also open it up to a live Q&A covering: Raising kids in youth sports without burning them out What sports really teach you about life and teamwork Advice for newlyweds and long-distance relationships Navigating modern dating outside the apps How parenting has changed (and challenged) who we are Prioritizing marriage, family values, and friendship Grab our book and follow along as we open up more than ever about commitment, marriage, parenting, and everything in between! - https://amzn.to/4vWeLWy ◼️ Right now, listeners can get up to $200 off Square hardware when you sign up at square.com/go/EASTFAM. 🧳 Head to NOBLTravel.com for up to 46% off your entire order. 👚 Shop Everyday Cotton, and all of Shawn's favorite bras and underwear, at SKIMS.com. 🔔 Subscribe for new episodes every week!
(00:00) revealing who we really are (01:40) jimmy's background and his "why" (06:00) how the book idea led us to jimmy (10:00) emotions vs. data (12:11) the hardest part of working with us (15:30) writing a love letter to ourselves (20:00) the different voices in the book (21:40) how kobe bryant and galileo shaped jimmy's journey (27:47) how to "produce success" (31:30) the paradoxes of commitment (32:50) productive struggle vs. harmful commitment (36:12) lessons from sports that apply to everyday life (41:25) advice for newlyweds (44:10) product testing our relationship advice (46:52) dating advice (49:05) softening as parents and navigating our different intensities (55:45) best friend or rival? (57:08) what we learned while writing the book (59:44) finding balance in friendships and relationships #CoupleThings #ShawnJohnson #AndrewEast #BookTour #Commitment
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Does every relationship eventually hit a rut? Is it normal to get bored, feel disconnected, or just settle into routine? In this episode, we're talking honestly about the seasons every relationship goes through- why they happen, how to recognize them, and what has helped us stay connected through the "funks." Whether you've been married for a few months or a few decades, we hope this conversation reminds you that you're not alone. A huge thank you to our sponsors! 🧼 Branch Basics: Get 15% off the Premium Starter Kit at www.https://BranchBasics.com with code EASTFAM. After you purchase, when they ask where you heard about them, be sure to mention Couple Things! 🧻 Goodwipes: Give your booty a Scentsational Summer! Buy any two packs of Goodwipes at your favorite retailer, text them your receipt, and you'll be reimbursed almost immediately for one of them. For all the details, head to www.https://goodwipes.com/EASTFAM to snag a free pack of Goodwipes.
(00:00) the fear of your spouse getting bored of you
(03:30) marriage isn't always a rom-com
(05:00) what "boredom" means to different people
(07:45) a funk vs. true boredom
(15:30) accepting what won't change vs. choosing to grow
(20:20) life isn't boring, but seasons can affect engagement
(28:40) building trust through seasons of “boredom”
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Amber and Granger Smith join us for one of the most honest conversations we've ever had. We talk about Granger's journey from country music to ministry, Amber's perspective through every season, the heartbreaking loss they've openly shared with the world, and how their faith has shaped the way they continue moving forward. We also dive into: • Granger's transitioning from the stage to serving as a pastor • Marriage through life's biggest challenges • Raising a family in the public eye • What grief has taught them about hope • Their latest podcast and the conversations they're passionate about • Advice for anyone walking through hardship Whether you've followed Granger's music for years or recently discovered their ministry and podcast, this conversation offers encouragement, wisdom, and an honest look at finding purpose through every season of life. If this episode encouraged you, be sure to like, subscribe, and share it with someone who could use a little hope today. https://arisewithamber.com/pages/our-family-story https://www.instagram.com/amberemilysmith/?hl=en https://open.spotify.com/episode/2yZ813twuMVn02b6pNalpQ https://www.instagram.com/grangersmith/?hl=en
(00:00) from country music to pastor
(01:20) amber and granger's story
(04:43) why ministry?
(09:40) why putting it on paper became beautiful
(11:30) the story behind the book
(14:50) is grief good? how it can build you
(25:22) why we believed in sharing our story
(30:58) navigating grief with kids
(36:25) our best season yet
(39:00) the journey through seminary
(40:16) the teenage years
(41:30) habits and routines that have helped the smith family
(45:40) a word of hope
(48:55) why reviving the soul matters
(52:52) thoughts on self-help culture
(55:58) temporary vs. everlasting purpose
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Most arguments don't start with the words we say- they start with the meaning we attach to what happened. In this episode, we dive into the stories we create in our minds, the assumptions we make about each other's intentions, and how those stories can shape the way we see reality. Sometimes our minds are protecting us from something that isn't true… and sometimes they're pointing out something that genuinely needs to change. We have an honest conversation about marriage, conflict, expectations, and the moments when we have to ask ourselves: "Am I seeing the situation clearly, or am I reacting to the story I've created?" We talk about why two people can experience the same moment completely differently, how to separate assumptions from truth, and what it looks like to take responsibility while still holding each other accountable. Because growth isn't just about changing ourselves or changing our partner—it's about learning when to challenge the story in our head, and when to listen to what it's trying to tell us. Let us know what you think about this one! We love you guys! Shawn & Andrew Take your daily ritual with you. Go to https://kachava.com and use code EASTFAM for 15% off your first order.
(00:00) fourth of july
(01:18) how we interpret reality
(04:25) the moment that sparked this passion
(07:04) forgetting because you don't care vs. forgetting because you're overwhelmed
(15:27) reframing the "good" and "bad" seasons of marriage
(20:00) "your spouse is late..."
(32:25) the math problem in marriage
(34:17) romanticizing the past
(35:26) the power of "and"
(36:35) how our marriage has grown
(37:30) choosing generous reactions
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In this episode, we're answering your unanswered questions from tour. Thanks to everyone who sent in questions- we had a blast recording this one! Don't forget to like, subscribe, and leave your questions for the next Q&A episode :) Love you guys! Shawn & Andrew
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(00:00) welcome to the new studio
(01:30) the ultimate coca-cola story
(06:50) it's about to get crazier as a parent
(16:40) building community as a family
(20:00) shawn's dad racing anything with wheels
(22:10) thoughts on the la olympics
(23:36) de-escalating my investment in my passions
(25:45) how faith changed my perspective
(28:30) courage and commitment in 2008
(30:10) working incredibly hard but never excelling
(33:50) building awareness of your gifts
(36:25) motivating each other through a slump
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