Stay ConnectedFormer Olympic Gymnast Shawn Johnson and NFL player Andrew East sit down to share their most vulnerable sides and open up like they never have before. Tune in to hear one of the most celebrated couples on social media walk you through some of their most memorable moments together. Get ready to laugh and cry as you hear some of the most embarrassing and raw stories that have never before been shared.
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This week we're joined by our friend and one of country music's biggest stars, Thomas Rhett We dive into his journey from growing up around music to becoming one of the most successful artists in country music. Thomas shares stories from his early days as a songwriter, the moments that changed his career, and what life was really like during his rise to fame. We also talk about his marriage to Lauren, raising five daughters, balancing family life with life on the road, and the values that keep him grounded through it all. Plus, Thomas opens up about what he wants the next chapter of his life and career to look like. We also discuss his upcoming Soundtrack to Life Tour and what's ahead musically, including his latest releases and the deluxe version of About A Woman. He's also hinted that a new album is in the works and could be his favorite project yet! Follow Thomas: Instagram: @thomasrhettakins TikTok: @thomasrhettakins Facebook: Thomas Rhett Official Website & Tour Dates: https://ThomasRhett.com
(00:00) pinch me moment: interview with thomas rhett
(02:20) thomas on being new to podcasting
(03:40) the power of counseling
(08:10) parenting
(10:35) what does thomas want to be known for?
(17:00) how thomas's perspective on life purpose changed over time
(21:05) balancing the public eye
(26:50) how to teach "relevancy"
(33:46) passions vs. professions
(36:42) will a new identity fix it all?
(41:50) how to navigate a "second chapter"
(45:20) you can't crush simplicity
(48:18) thomas's thoughts on biohacking
(50:00) what words do you think of when you hear "god"?
(52:49) thomas's tour
(55:40) the tennessee volunteer in thomas's heart
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In this episode, we unpack what it actually feels like to hit the New York Times bookseller list- the surreal high, the crushing pressure, and the most stressful stretch of our lives. What looked like success on the outside came with chaos on the inside. Was this the end of a chapter… or the beginning of something entirely new? OUR BOOK IS AVAILABLE NOW! https://thecouragetocommit.com/ Branch Basics! If you want to try the Premium Starter Kit, you can get 15% off at https://BranchBasics.com with our code EASTFAM. Goodwipes! Head to https://goodwipes.com/EASTFAM to snag your free pack of Goodwipes. Lola Blankets! For a limited time, our listeners can get 40% OFF select Lola Blankets products with code EASTFAM at checkout. Just head to https://LolaBlankets.com and use code EASTFAM. We love you guys! Shawn & Andrew
(00:00) the past six months
(03:00) the unique stress we experienced
(08:00) getting my phd for the book
(15:10) what we learned about ourselves
(18:30) our book tour
(21:10) can a big project or goal mess with family values?
(25:00) preserving a clear mind is so powerful
(27:35) the call in central park
(33:50) thank you for being part of this journey
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OUR BOOK IS FINALLY HERE! https://thecouragetocommit.com/ This week, we're honored to sit down with legendary Christian artist Steven Curtis Chapman and his wife Mary Beth Chapman for the second time on this podcast! Together, they share the remarkable story of their marriage, family, faith, and the experiences that shaped their lives. We talk about the challenges they've faced, the lessons they've learned through loss and heartbreak, and the hope that has carried them forward. We also dive into their newest book and the stories they felt compelled to share for the first time. This is an honest, inspiring conversation about resilience, faith, family, and what it takes to keep moving forward when life doesn't go as planned. find more about Steven & Mary Beth here! https://showhope.org/about-us/founders-story/?ads_cmpid=23390702105&ads_adid=&ads_matchtype=&ads_network=x&ads_creative=&utm_term=&ads_targetid=&utm_campaign=&utm_source=adwords&utm_medium=ppc&ttv=2&gad_source=1&gad_campaignid=23395102279&gbraid=0AAAAADtVAwWvP3iq39NVK0lBsxFuu395O&gclid=Cj0KCQjwrs7RBhDuARIsAIVfBD3KAQMjTBmk4m-0IfIpK3ruAt43XkuxXN1xtyvog7tRcXSeSs4PeocaApj4EALw_wcB
(00:00) our hearts for the chapmans
(04:00) opryland: where it all began
(07:30) how our book came to be
(16:50) even though it's messy, it's so beautiful
(24:40) self-care vs. sacrificial love
(28:30) "you did it... what's the secret?"
(33:50) the power of counseling (and sticking with it)
(40:30) how adoption changed our lives
(49:13) forgiveness and choosing to stay
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After the incredible response to Dr. Delony's first appearance, we invited him back for a live event with our community. Enjoy a live counseling session with Dr.Delony at our show! If you haven't grabbed your copy yet, The Courage to Commit is officially available wherever books are sold or at the link below. https://thecouragetocommit.com/ Shop Everyday Cotton, and all of my favorite bras and underwear, at https://SKIMS.com. Go to https://kachava.com and use code EASTFAM for 15% off your first order. If you’re thinking about adding a sports court or upgrading your outdoor space, head to https://americasportsconstruction.com to get started, check them out on Instagram @americasportsconstruction.
(00:00:00) a live audience podcast!
(00:00:46) welcome dr. john delony
(00:02:50) when is a good thing too much?
(00:08:00) "you have to go find yourself!"
(00:12:11) "but that meant so much to me"
(00:21:26) it's not your fault, but it is your problem as a spouse
(00:26:30) why are people afraid of commitment?
(00:31:31) checking in on what we are valuing as a unit
(00:39:35) what even is commitment?
(00:42:34) how to encourage productive struggle
(00:50:50) dying to yourself daily
(00:54:45) how do you know when to walk away when shame is winning?
(00:58:00) balancing personal and business life
(01:03:07) hospitality toward my spouse
(01:06:07) creating security and boundaries in our marriage
(01:10:30) engagement hurdles
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PRE-ORDER OUR BOOK HERE AND COME MEET US ON TOUR!! https://thecouragetocommit.com/ In this episode, we're sharing some of the secrets, fears, and experiences we've never talked about publicly before. We dive into the therapy lessons that genuinely changed our lives, family, and marriage, from understanding shame and anxiety to improving relationships, setting boundaries, and learning how to show up more authentically. Whether you're in therapy, considering it, or just trying to navigate life a little better, this conversation is full of honest reflections and practical takeaways. ➡ Treat yourself to the flavor and nutrition your body craves. Go to https://kachava.com and use code EASTFAM for 15% off your first order. ➡ Sign up and get 10% off at https://BetterHelp.com/EASTFAM. ➡ Be prepared to save yourself a ton of time and money — just go to https://DUPE.com and tell it what you’re looking to buy.
(00:00) it's been a wild book release
(02:55) therapy lessons that changed our lives
(05:20) the different operating systems in a marriage
(06:48) enchanted by the differences
(11:25) your spouse sees what you have blinders to
(13:15) learning each other's languages
(14:50) time can worsen wounds
(16:40) practicing forgiveness
(18:40) defining enough
(20:10) is this honoring my spouse?
(21:21) never speaking poorly about your spouse
(22:22) the human heart isn't made for fame
(24:00) never use the "d" word
(26:30) never use the word "favorite"
(27:00) the power of bids
(30:00) making a monster out of small issues
(32:32) no blanket statements
(34:30) your acceptable window is different than others
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Come meet us on tour & pre-order our book here! https://thecouragetocommit.com/ Psychiatrist, author, and speaker Curt Thompson joins us for a powerful conversation about anxiety, shame, healing, relationships, and what it means to be truly known. Drawing from neuroscience, attachment theory, and decades of clinical experience, Curt explains why so many people feel disconnected, why shame is often hiding beneath our struggles, and how real transformation happens through connection- not isolation. We also discuss suffering, hope, mental health, community, and the stories we tell ourselves. Whether you're navigating anxiety, feeling stuck, working through past wounds, or simply trying to build deeper relationships, this conversation offers practical wisdom and hope. We hope you enjoy it as much as we did! Find out more about Dr. Curt Thompson here! https://curtthompsonmd.com/ https://www.instagram.com/curtthompsonmd/?hl=en Love you guys, Shawn & Andrew
(00:00) meet dr. curt thompson
(01:14) should hard work be a part of it?
(05:19) why is there pain or discomfort?
(08:13) cancel culture and how the internet fuels it
(17:40) how do we respond to shame, wield it, and use it?
(25:44) not avoiding or doubling down on shame
(30:14) fostering shame well
(38:38) healing past shame
(50:15) the power of our presence and making sense of our stories
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We absolutely loved this conversation with country artist Cooper Alan and his wife Hally who joined us to talk about their relationship journey — from meeting long before the fame to navigating marriage, touring, and becoming parents to their newborn daughter, Coley. We get into how their relationship has changed through Cooper’s rise in country music, what life on the road really looks like, balancing family with touring, upcoming music and shows, and the moments that shaped them most along the way. This episode is full of stories about love, growth, family, faith, country music, and building a life together through every season & we hope you love it as much as we did!! You can find out more about Cooper Alan here! ➜ https://cooperalanmusic.com/ Follow Cooper here ➜ https://www.instagram.com/cooperalanmusic/?hl=en Follow Hally here ➜ https://www.instagram.com/hallywcooper/?hl=en Don't forget to find us on tour & pre-order our book today!! ➜ https://thecouragetocommit.com/
(00:00) meet the alans
(01:08) parenting a girl 🥹
(03:25) how the alans became the alans
(05:50) best friends to marriage
(08:20) selling beer and writing songs
(12:20) superpower teammates in the world
(15:00) it's the dream, keep chugging along
(17:15) what breeds confidence and passion?
(20:20) anxiety during the journey
(22:44) the alans' past year
(26:50) ebbing and flowing in marriage
(30:22) the proposal
(31:20) separating real life from social media
(35:50) taking the leap and the creative process
(38:25) defining success
(41:00) being promoted to dad
(42:20) balancing the "more"
(46:50) the empaths in the room
(48:00) what we want to be remembered for
(54:40) what's coming up for cooper
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We absolutely loved this interview with Shawn's parents where they open up like never before about Shawn's journey from small-town kid to Olympic gold medalist- and now, mother herself. In this conversation, Shawn and her parents share what her childhood was really like, the parenting style that shaped her competitive drive, the sacrifices her family made, and what it felt like growing up under pressure. We also talk about how that's affected our current parenting style, what they would have changed if they could, and if they had any regrets with her early on career. ALSO we are going on TOUR!! please come meet us and pre-order our book if you haven't already! We love you guys!Love, Shawn & Andrewif you want to preorder, meet us or get access to all the bonus content before launch day, head to https://thecouragetocommit.com/ NOBL gives you real travel peace of mind — security, design, and convenience all in one. Head to https://NOBLTravel.com for up to 46% off your entire order. for more details, head to https://goodwipes.com/EASTFAM to snag a free pack of goodwipes from Walmart.
(00:00:00) book, tour, and more
(00:01:18) how to raise an olympian
(00:02:22) can you hack your way into your kid's success?
(00:05:00) the "sacrifices"
(00:08:50) can you skip? can you quit?
(00:12:30) to push vs. to love and the dance of that with your kid's passions
(00:15:20) athletics should help form a kid, not define a kid
(00:18:20) "here's our next olympic champion"
(00:22:00) it's the kid's sport, not the parent's sport
(00:29:20) why shawn was slowed down
(00:33:50) committing to the child, not the sport
(00:37:40) you can't guarantee success
(00:41:10) chow's coaching style
(00:45:15) shawn's parenting style
(00:47:47) the temptation of success
(00:53:55) "i want to quit gymnastics" and the pressure that comes with it
(01:06:00) would you do it again?
(01:10:19) this or that game
(01:15:10) "is she consuming enough?"
(01:18:30) in-law dynamics
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In this episode, Andrew is turning the tables and putting Shawn in the hot seat 😂
From thoughtful questions to a few unexpected ones, they’re diving into conversations around relationships, life, personal growth, and some of the things people don’t always ask out loud. Shawn shares honest answers, stories, perspectives, and a few surprises along the way as Andrew takes over interview duty for the episode.
Love you guys!
Tour tickets, book pre-sale orders and more here! https://thecouragetocommit.com/
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(00:00) time to interview the wife (see part 1)
(01:57) seeing shawn through her mom lens
(06:00) how can i be a “better” mom?
(09:30) forgiveness
(14:17) the lunchbox mistake and resilience
(17:20) loving yourself
(26:30) balancing the intensity
(29:00) can we do it all?
(32:45) what is shawn most proud of?
(36:13) describing our marriage
(37:35) not getting to the end the wrong way
(42:25) shawn’s faithful foundation
(49:40) adjusting the intensity to make room
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In this episode, we’re talking all about dating with intention and the questions that actually matter when you’re thinking about a future with someone. Not in a scary interview way 😂 but in a real, honest way that helps you better understand compatibility, values, communication, goals, family, finances, faith, and the everyday things that shape a relationship long term. We’re sharing how to naturally bring up deeper conversations, what we personally think is important to know before committing to someone, and why asking the right questions early can save a lot of confusion later on. Love you guys! Thank you to GoGURT for sponsoring today's episode! Try the GoGURT Simply we talked about in this episode, it’s amazing! https://bit.ly/3HCC0BY Tour tickets, book pre-sale orders and more here! https://thecouragetocommit.com/ You can get a free can of OLIPOP when you buy any 2 cans in-store and they’ll pay you back for one. It works on any flavor, at any retailer. Go to drinkolipop.com/COUPLETHINGS! Get 20% off all IQBAR products, including the Ultimate Sampler Pack, plus free shipping when you text EASTFAM to 64000! Shop the Everyday Cotton collection and all of our favorite bras and underwear at SKIMS.com, and after you place your order, select “podcast” in the survey and choose our show so they know we sent you!
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