Stay ConnectedFormer Olympic Gymnast Shawn Johnson and NFL player Andrew East sit down to share their most vulnerable sides and open up like they never have before. Tune in to hear one of the most celebrated couples on social media walk you through some of their most memorable moments together. Get ready to laugh and cry as you hear some of the most embarrassing and raw stories that have never before been shared.
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we're back with another special forces recap, and episode 3 is bringing back ALL the memories! as former contestants on we're back and breaking down this week's challenges, the growing pressure on the recruits, sweet moments, our favorite quotes and contestants AND what it's actually like to experience these moments firsthand. from the physical demands to the mental battles, we're sharing our reactions, behind-the-scenes insight, and the things you don't get to see on tv. plus, we're talking about who's impressing us, who we're rooting for, and how quickly everything can change when you're in that environment. if you're watching along with us, let us know your thoughts on episode 3 and what you want us to cover next week! thanks for watching and being part of the east fam! ❤️
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we're back with even MORE special forces stories... and this time, we're hearing them straight from our instructor! 😂 today we're sitting down with Jovon "Q" Quarles (aka DS Q), our former directing staff instructor from special forces: world's toughest test, and our longtime friend Ian Schinelli, a former navy SEAL who actually went through BUD/S training alongside Q! this was our first time seeing Q since filming in Morocco, and it's safe to say it's a VERY different experience sitting across from him when he's not yelling at us. we're getting into all the behind-the-scenes moments you didn't see on TV, which contestants Q thought would make it to the end, stories from some of our toughest challenges, and how our special forces experience actually compares to real navy SEAL training. 😂 Q and Ian also share some pretty unbelievable stories from their own time in the military, what it really takes to survive BUD/S and hell week, and why mental toughness is so much more than physical strength. we also dive into life after serving, finding purpose outside of the military, and what happens when you step away from something that has defined so much of your life. between the hilarious stories, special forces memories, and some really meaningful conversations, this one was so much fun. we hope you enjoy it! thank you to our sponsors! → branch basics: get 15% off the home essentials kit with code EASTFAM at https://branchbasics.com → betterhelp: sign up and get 10% off at https://betterhelp.com/eastfam → lola blankets: get 40% off select products with code EASTFAM at https://lolablankets.com → pave america: we're building our backyard court with america's sports construction, a division of pave america! learn more about bringing your own sports space to life at https://americasportsconstruction.com
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We're back for special forces EPISODE 2! this week we’re getting into everything that went down in episode 2 - the moments that made us cringe, the challenges that looked even worse knowing what they actually feel like, and the things we noticed as people who have been on the other side of it. we’re sharing our reactions as the episode unfolds, talking through the recruits’ decisions, and comparing it all to what we experienced during our own time on special forces. if you watched episode 2, come hang with us for the recap and tell us what you want us to break down next week! love you guys! shawn & andrew
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quick note before we get into it- we had a little technical hiccup while recording this episode, so the audio may sound a bit off at times. we hope you still enjoy this fun throwback with us! 🫶 Dancing with the Stars is back, so obviously we had to talk about it. 🪩 We’re reacting to this season’s cast, the performances and everything that’s happened so far — while also taking a trip down memory lane to Shawn’s own time in the ballroom. From favorite memories and behind-the-scenes moments to what it’s like watching the show now after actually competing on it, there was a LOT to unpack. Let us know who you’re rooting for this season and what you want us to talk about next! 🕺💃 head to https://oakessentials.com and use code EASTFAM for 15% off your order at checkout. embrace your salty side. go to https://kachava.com and use code EASTFAM for 15% off your first order. go to https://instanthydration.com/eastfam and use promo code EASTFAM for over 40% off your first subscription order. it’s Instant Hydration’s best offer available. head to https://gominno.com to start your free 7-day trial today.
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special forces is BACK and we’re officially debriefing every episode 👀 as former contestants, we’re breaking down episode 1 from a completely different perspective - what surprised us, what looked painfully familiar, what you don’t fully see on tv, and what was probably going through the recruits’ heads during those first challenges. we’re talking first impressions, the toughest moments of the episode, who stood out, and all of the little details that brought us right back to our own special forces experience. if you watched episode 1, come recap it with us and let us know what moment you want us to talk about next week! We're so excited! Love you guys! Shawn & Andrew
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we’re back in the world of special forces… thankfully from our couch this time 😂
every week, we’re breaking down the newest episode of special forces from the perspective of two people who have actually been through it. we’re talking about the moments that made us cringe, behind-the-scenes insight to each show, what’s even harder than it looks on tv, what brought back some VERY specific memories, and all the things we noticed that you might not catch unless you’ve been there.
plus, we’ll be making our predictions for what happens next so if you’re watching along this season, come debrief with us every week 👀
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(00:00) SPECIAL FORCES IS BACK!
(03:50) what Special Forces does differently
(10:14) what this new series will look like
(12:11) our experience on season 4
(18:10) what you don’t see + how you win
(24:06) what we learned from Special Forces
(26:55) what to expect this season
(34:05) the different team dynamics
(35:42) this season’s Special Forces cast
(48:00) our predictions for this season
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what actually changes after having kids? from our marriage and friendships to our priorities, routines, and the little things we never saw coming, we’re talking about all the ways becoming parents has changed our lives. the good, the hard, the hilarious, and everything in between. what surprised us most, what we miss about life before kids, and what we wouldn’t trade for the world. what changed you the most after having kids? and if you don’t have kids, what do you think would change the most if you did? love you guys! shawn & andrew → Branch Basics is available at Target, Target.com, Amazon, and https://branchbasics.com. Get 15% off the Home Essentials Kit with code EASTFAM! → Head to https://nobltravel.com for up to 46% off your entire order. And when they ask where you heard about NOBL, tell them Shawn and Andrew from Couple Things sent you! → For a limited time, get 40% off select Lola Blankets products with code EASTFAM at https://lolablankets.com → If you want a faith-first place where your kids can watch, listen, and learn, head to https://gominno.com and start your FREE 7-day trial today.
(00:00) 62 people under one roof: family reunion
(06:38) no more “selfishness”
(13:13) the identity shift
(16:30) marrying a “new person” + sharing your best friend
(20:48) a whole new number of tasks + styles
(23:50) “hyper-ultra-rigidness”
(26:00) appreciating time in a new way
(28:00) new worries + ambitions
(33:10) being intentional with our health
(34:13) how friendships change
(35:27) stress, control + risk
(36:40) how faith has changed
(37:25) how relationships with parents change
(39:00) what do I actually care about?
(40:25) kids are a delayed mirror
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We’re taking another trip down memory lane! This week, Shawn is looking back on what it was like turning pro at just 12 years old and sharing the stories, nerves, excitement, and little moments she still remembers from those early days in gymnastics. What story do you want to hear next?! Love you guys! Shawn & Andrew ➜ Shop SKIMS Cotton, and all of my favorite pieces, at [www.https://SKIMS.com] After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. ➜ Treat yourself to a childhood favorite. Go to [www.https://kachava.com] and use code EASTFAM for 15% off your first order. ➜ Find egglife wraps chillin’ in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit [www.https://egglifefoods.com] to find a retailer near you. ➜ Get prepped for patio season for way less. Head to [www.https://wayfair.com] right now to shop all things home.
(00:00) what it means to be a pro gymnast
(05:40) making it to the elite level
(09:00) receiving my first camp invitation
(16:00) the path to the national team
(24:10) my first day as a “pro”
(26:44) my first assignment
(33:27) quickly climbing the competition ranks
(36:40) getting scouted by agents
(40:11) “i already was very tired” — what does that mean?
(45:00) the stress and joy of the journey
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Welcome to our newest nostalgic series — where we’re going back to the old days and telling the stories behind our careers, our relationship, our adventures, and all the little moments that made us who we are today. 🥹
For Episode 1, we’re starting with his NFL career — what life was really like back then, the highs, the lows, the behind-the-scenes moments, and the stories we haven’t really talked about until now.And this is just the beginning…As the series continues, we’ll take you back through our Olympic and gymnastics days, football stories, our first dates, the early days of our relationship, career milestones, and all the funny, crazy, unforgettable moments in between.Basically… we’re opening the memory box. 😂
So, let’s go back. 🤍
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(00:00) going down “nostalgia lane”
(07:20) the start of the nfl journey
(12:40) when the free agency calls began
(17:40) the timeline that led to kansas city
(27:30) the first practice and what came next
(31:30) the first time wearing a game-day jersey
(37:00) finding a new passion
(42:10) having each other through every chapter and the ripple effects that followed
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We’re putting our marriage to the test! This week, we’re giving each other a marriage report card and rating everything from communication and quality time to parenting, romance, and more.We’re sharing where we think we’re crushing it, where we could use a little work, and whether we actually agree on the scores. Nothing like finding out what grade your spouse gives your marriage in real time 😂
Would you ever give your marriage a report card? Try the exercise with your partner using the same questions we did ➡ https://shawnjohnson.com/marriagereportcard
Then come back and tell us whether you agreed on your scores 😂
Love you guys!
Shawn & Andrew ➡ Right now, listeners can get up to $200 off Square hardware when you sign up at www.https://square.com/go/EASTFAM. ➡ Find egglife wraps chillin’ in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart, and more. Visit www.https://egglifefoods.com to find a retailer near you. ➡ Ready to simplify your cleaning routine? Go to www.https://BranchBasics.com and use code EASTFAM for 15% off the Premium Starter Kit. ➡ Head to www.https://LolaBlankets.com and use code AUG50 at checkout to shop Lola’s biggest sale of the year before it’s gone.
(00:00) transitions are hard
(04:45) we like measuring everything: marriage report card categories
(07:50) do we genuinely like being around each other?
(12:35) something we used to do that we don’t anymore
(14:55) how well do we feel understood by each other?
(26:34) do arguments become personal?
(30:10) everyday physical and verbal affection
(35:18) how satisfied are you with our intimate relationship?
(37:30) how well do we operate as a parenting team?
(41:25) how aligned are we financially?
(45:35) how well do we share the workload of life?
(49:55) how aligned are we on the life we want?
(53:58) how fun is our marriage right now?
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