Stay ConnectedFormer Olympic Gymnast Shawn Johnson and NFL player Andrew East sit down to share their most vulnerable sides and open up like they never have before. Tune in to hear one of the most celebrated couples on social media walk you through some of their most memorable moments together. Get ready to laugh and cry as you hear some of the most embarrassing and raw stories that have never before been shared.
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The 2026 Winter Olympics are already chaotic, emotional, and absolutely SO FUN to watch. This week, we’re breaking it all down from a perspective you don’t usually get. Let us know below what your favorites so far have been and if you're following along too!! Can't wait to hear from you guys :)
Here’s a page with all the family-friendly sports movies we mentioned at the beginning too: www.familymade.com/sportmovies Love you guys! Shawn & Andrew David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to www.https://davidprotein.com/EASTFAM BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at www.https://BetterHelp.com/EASTFAM. For a limited time, Home Chef is offering my listeners FIFTY PERCENT OFF and free shipping for your first box PLUS free dessert for life! www.https://homechef.com/EASTFAM for FIFTY PERCENT OFF your first box and free dessert for life! If you want to try it yourself, you can actually get a free can of OLIPOP — buy any two cans in store and they’ll pay you back for one. Just go to www.https://drinkolipop.com/COUPLETHINGS to learn more.
(00:00) the whole family is glued to the tv!
(02:55) our current media consumption
(07:18) our new series
(11:38) lindsey vonn’s comeback
(17:08) go team usa!
(19:05) opening ceremonies fits were so fresh
(23:27) our favorite parts of the olympics
(28:09) $200k for every team usa athlete
(34:04) team usa wins gold in figure skating
(37:38) madison chock and evan bates
(39:11) the curling squad
(41:45) slopestyle, halfpipe, and more
(43:10) team usa sends its largest-ever winter olympics delegation
(44:57) eileen gu and balancing life outside the olympics
(46:06) a mother–son duo
(47:22) a speed skating update
(49:03) snowboarding big air
(50:30) current medal count
(50:55) our favorite events
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In this conversation, we explore a very important conversation and touch on parenting in a modern world, making informed choices around health and wellness, and why legacy isn’t built through grand gestures, but through small, consistent decisions made over time. The daily ride to school is an overlooked public health issue, how diesel exhaust impacts children’s development, and why electric school buses offer immediate, tangible benefits for kids, families, and communities. Duncan breaks down what makes fleet electrification uniquely challenging — and how Highland removes the financial and logistical barriers so school districts can focus on what matters most: education. From local school districts to the global stage of the LA28 Olympic & Paralympic Games, this episode is a reminder that progress doesn’t always mean reinventing the wheel — sometimes it means making something familiar healthier, quieter, and better for the next generation. Love you guys! Shawn & Andrew
(00:00) duncan & highland electric fleets — overview
(02:40) meet duncan
(06:04) curating meaningful experiences with your kids
(07:44) duncan’s how and why
(10:29) why join a startup in this industry
(15:00) what highland electric fleets does
(17:23) the benefits of electric fleets
(20:50) a community-driven mission
(24:35) la school districts + la28
(30:35) efficiency of this energy source
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This is the final episode in this series. After “It’s Not My Job to Make You Happy” and “We Don’t Need Each Other,” this conversation lands on a hard but honest truth: we will let each other down. This episode isn’t about blame or perfection—it’s about vulnerability, marriage, and the realities we don’t always say out loud. These conversations are shared with the hope that honesty might help someone else feel less alone. Please be mindful in the comments. If something resonates with you, we’d love to hear your thoughts and experiences. Love you guys! Shawn & Andrew Cove ▶ Check out Cove at https://www.covesmart.com/EASTFAM or use code EASTFAM at checkout for up to 70% off your first order. IQJoe ▶ To get your twenty percent off, text EASTFAM to sixty-four thousand. Text EASTFAM to 64000. That’s EASTFAM to 64000. Message and data rates may apply. See terms for details. Wildgrain ▶ Right now, Wildgrain is offering our listeners thirty dollars off your first box — plus free croissants for life — when you go to https://www.Wildgrain.com/EASTFAM to start your subscription today. Rocket Money ▶ Let Rocket Money help you reach your financial goals faster. Join at https://www.RocketMoney.com/EASTFAM Momentous ▶ Get up to 35% off your first order using our QR code on screen or use my code SHAWNANDREW to try Momentous Creatine Chews for yourself. Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en
(00:00:00) i will let you down
(00:00:50) life updates
(00:05:50) let’s dive into why “i will let you down”
(00:09:16) being self-sufficient out of a “need”
(00:11:03) the three statements in this series and how they were formed
(00:20:20) setting the bar for ourselves
(00:26:44) these words — what they mean to each other vs. their intent
(00:32:47) the halo around our vows and the future
(00:38:54) releasing silenced pressure
(00:44:30) preserving the promise
(00:47:50) humility and repair
(00:52:06) exceptions to the fairytale
(00:55:00) being each other’s beneficial adversary
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This episode got raw. In Episode 2 of our series, we sit down as husband and wife and say the words that made us most vulnerable: we don’t need each other. What started as an honest conversation turned emotional—tears, tension, disagreements, and a level of vulnerability we’ve never shared publicly. We talk about breaking free from co-dependency, redefining partnership, and what it actually means to choose each other instead of needing each other to survive. We’d love to hear your thoughts— 👉 Did this episode resonate with you? 👉 Did it challenge how you see relationships? 👉 Any insights or personal experiences you want to share? Please keep the conversation respectful and open. This space is for reflection, not judgment.
Momentous ▶ Thanks to Momentous for partnering with us! Get up to 35% off your first order using our link https://momentous.yt.link/qjjU1zE or code SHAWNANDREW to try Momentous Creatine Chews for yourself.
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(00:00) we don’t need each other
(03:00) accolades, do they matter?
(10:43) what’s factual vs what’s emotional
(15:00) “it doesn’t mean anything if you’re by yourself”
(18:47) can you have an integrated, codependent marriage?
(26:05) we can, but we’re better as a team
(31:11) “i could, but is that what i want?”
(38:22) choosing each other
(43:56) we don’t know, but we’re trying
(52:16) is the grass greener? can i do this alone?
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Well... This series wasn’t planned. It started with us unpacking three phrases that have hit our marriage the hardest: “It’s not my job to make you happy.” “We don’t need each other.” “I’m going to let you down.” Each episode breaks down one of these conversation starters—and what followed was not easy. There are tears. There are real-time arguments. And there are very honest conversations we almost kept private. This is Part 1 of a three-part series. Parts 2 and 3 are coming over the next two weeks—stay tuned. We’d love to hear your thoughts in the comments below. Do you agree? Have you had these conversations in your own relationship? ALSO — we have a BOOK. We’re so excited to finally share The Courage to Commit, releasing June 9, 2026.
Pre-orders are available here: https://www.thecouragetocommit.com
Love you guys!Shawn & Andrew Caraway ▶Caraway’s cookware set is a favorite for a reason — it can save you up to $190 versus buying the items individually. Plus, if you visit https://www.Carawayhome.com/EASTFAM, you can take an additional 10% off your next purchase. Wildgrain ▶ Right now, Wildgrain is offering our listeners $30 off your first box plus free Croissants for life when you go to https://www.Wildgrain.com/EASTFAM to start your subscription today. Cove ▶ Make protecting your home one of your New Year’s resolutions! Check out Cove at https://www.covesmart.com/eastfam or use code EASTFAM at checkout for up to 70% off your first order. And if you get a survey, be sure to let them know you heard about Cove from this podcast. OLIPOP ▶ Right now, you can actually get a free can of OLIPOP. Just buy any two cans in-store — any flavor, any retailer — and they’ll pay you back for one. Go to https://www.drinkolipop.com/COUPLETHINGS for all the details
Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/
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Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson
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(00:00) the series we never planned for
(01:56) I’m not here to make you happy!
(04:09) life updates (reminder, this is a repost episode)
(06:10) why we are doing this & how we disagree
(14:20) “the point isn’t the “happiness”, it’s about support”
(23:23) viewing emotions (andrew's pov)
(29:50) being fully known and loved
(34:04) do you run away if there is no happiness?
(39:45) balancing the variables
(44:18) marriage isn’t about your happiness
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Thank you to GoGURT for sponsoring today's episode! Try the GoGURT Simply we talked about in this episode, it’s amazing! ▶ https://bit.ly/3HCC0BY Life after the holidays hits different 😅 In this episode we’re talking all about getting back into routines — the emotions, the chaos, the resets, and the small things that are helping our family find rhythm again. From first-week-back realities to simple hacks for calmer mornings, we’re sharing what’s actually working (and what’s definitely still a work in progress). Plus, a big shoutout to Go-GURT Simply!! Our kid and parent approved, grab-and-go snack this new year that is simply delicious. We love having them stocked in the fridge (and freezer!) for busy days, quick breakfasts, and constant snack requests. Tell us in the comments.... what are your best family routine reset hacks? Love you guys! Shawn & Andrew ▶ David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to https://www.davidprotein.com/EASTFAM. ▶ Rewild your nutrition at https://www.kachava.com and use code EASTFAM. New customers get twenty dollars off an order of two bags or more, now through the 31st. ▶ Let Rocket Money help you reach your financial goals faster. Join at https://www.RocketMoney.com/EASTFAM Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en#GoGURTPartner #BacktoSchool #ShawnAndAndrewPods #Family
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We’re back with our goal setting methods for 2026! Today we sat down and went over our individual, relational and family goals for this year. This is something Andrew and I do every single year and it’s been so beneficial to set tangible goals for ourselves and re-evaluate as the year goes on. We would love for you to set your own goals and we’ve provided our free template below to help you get started. Let us know how it goes! Love you guys! Shawn and Andrew Download our FREE Goal Setting Method ▶ https://www.familymade.com/vision-setting
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BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at https://www.BetterHelp.com/EASTFAM
For a limited time, Home Chef is offering my listeners 50% off and free shipping on your first box, plus free dessert for life. Go to https://www.HomeChef.com/EASTFAM.
Branch Basics is now available everywhere you shop: at Target, Amazon, and of course https://www.BranchBasics.com. And for anyone grabbing the Premium Starter Kit, you can get 15% off at https://www.BranchBasics.com with our code EASTFAM. Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en
(00:00) why this has changed our life in every way
(05:35) the power of reflecting on our goals
(12:04) what “goal setting” actually looks like
(25:55) after the five-minute timer
(28:12) how goal setting helps plan the year
(31:46) priming yourself for goal setting
(35:30) our personal goals for 2026
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In this episode, we’re taking a moment to reflect on our past year together- and honestly, what a year it’s been. We’re walking through everything that happened: the trips we never imagined we’d take, the amazing guests we've had on this show, the chaos that came with doing Special Forces, writing our upcoming book, settling into a new house, and all the unexpected highs and lows in between. This year challenged us, stretched us, and changed us in ways we’re still processing, but it also reminded us how lucky we are to do life- and this podcast, together. Most importantly, we just want to say thank you. We truly wouldn’t be here without you- our listeners. Your support, messages, and encouragement mean more to us than we can ever fully explain. We’re beyond grateful to have this community and so excited to celebrate another year of Couple Things with you. Here’s to what’s next 🤍 Love you guys! Shawn and Andrew Omaha Steaks ▶ Save big on gourmet gifts and more holiday favorites with Omaha Steaks. Visit https://www.OmahaSteaks.com. And for an extra $35 off, use code EASTFAM at checkout!!
Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/
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Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson
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Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en
(00:00) why a year in review
(00:42) moving into our new house
(01:45) our special forces experience
(02:23) a brand new book
(03:39) the trip of a lifetime
(06:10) college game day and pvf
(06:35) beam kids + instant hydration
(07:14) charity involvement
(07:45) tijuana, family trips, a doctorate & more
(11:40) how much you all loved the special forces episodes
(16:25) connecting with arthur brooks
(20:14) more special forces love
(21:50) behind the scenes at the olympics
(24:42) special forces and cutting back commentary
(25:45) getting to interview the best people
(32:21) comments from you all
(32:55) this year’s stats
(34:26) what we’re grateful for in 2025 + looking ahead to 2026
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We opened up a Q&A on Instagram and told you nothing was off limits… and you did not disappoint. In this episode, we’re answering the wild, vulnerable, uncomfortable, and spicy questions you sent in. If you’ve ever been curious, nosy, or just wanted the uncut version, this one’s for you. 😂
Love you guys! Shawn and Andrew
Beam ▶ Go to https://www.shopbeam.com/couplethings and use code COUPLETHINGS for up to 40% off Beam Kids All-In-One Super Powder!!
Kachava ▶ Calm the holiday chaos. Go to https://www.kachava.com and use code EASTFAM for 15% off your next order.
Omaha Steaks ▶ Save big on gourmet gifts and more holiday favorites with Omaha Steaks. Visit https://www.OmahaSteaks.com. And for an extra $35 off, use code EASTFAM at checkout!!
Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/
Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson
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Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson
Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson
Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEastAndrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en
(00:00:00) back to our regular programming
(00:04:58) let’s end the year with a nothing-is-off-limits q&a
(00:05:29) comment of the day
(00:07:59) how much do we care about what people think of us?
(00:10:31) what do we argue most about?
(00:13:29) how do we make our money?
(00:18:02) handling different sex drives
(00:21:41) cremated or buried?
(00:23:22) how long until you’d marry again?
(00:24:18) being intentional about my relationship with food and aware of triggers
(00:26:29) starting fresh on youtube
(00:27:37) how faith shapes partnerships
(00:27:47) working through parenting guilt
(00:29:55) what happened to our coffee project?
(00:30:54) our current insecurities
(00:33:45) postpartum mama on health, fitness, and supplements
(00:35:01) mental health check-in
(00:38:06) handling different political viewpoints
(00:40:20) celebrity look-alike
(00:41:20) some things are off-limits 👀
(00:42:07) how we handle it when our spouse “lets us down”
(00:45:25) our current plan for our dream compound
(00:47:25) supporting your spouse through a miscarriage
(00:49:46) social media and marriage
(00:51:56) how do we “chill”?
(00:53:40) relationships with our in-laws
(00:54:30) top-of-the-list spicy times
(00:56:45) the products we promote and why
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we decided to dedicate this episode of the podcast to a topic that’s both messy and powerful: redemption and second chances. in this episode, we talk through real-life examples, unpack what it actually means to see someone grow and change, and explore how to recognize when a second chance is deserved versus when boundaries need to stay in place. it’s a conversation about the complexity of human relationships, the courage it takes to offer grace, and the unexpected ways redemption can show up when you least expect it. we dive into the messy, emotional, and ultimately hopeful process of giving people the opportunity to do better—and what that can teach all of us about empathy, trust, and forgiveness.
Love you guys,
Shawn and Andrew
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Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/
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Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson
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(00:00) we believe everyone deserves redemption
(11:40) tabloids, social media, and headlines don’t tell the full story
(17:11) are there asterisks to redemption?
(20:46) how do we create a world with less harm?
(23:40) the idea of “good” or “bad” being tied to feeling loved
(27:20) we are all on the same playing field
(31:50) people’s comments on who is “deserving” of redemption
(37:40) the foundational lessons we teach kids but forget as adults
(40:45) marriage, redemption, and owning our mistakes
(47:40) pause, stay curious, and keep standing in “the race”
(51:51) practices and reflections for a redemption mindset
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