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    Fitness & Nutrition

    CorePower Yoga Podcasts

    CorePower Yoga Podcasts

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    Latest Episodes:
    Asana of the Month: Warrior 2 (Virabhadrasana II) Apr 12, 2011
    Show notes

    Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

    This month, we’re featuring Virabhadrasana II, or “Warrior 2;” a foundational and empowering Vinyasa posture.

    preview image

    Download: High Quality Video


    What are some different ways to use yoga blocks? Mar 29, 2011
    Show notes

    Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

    In this edition of “Ask a Yogi,” Sara Rice describes how yoga blocks can support and deepen your yoga practice.


    Download: Audio MP3


    Asana of the Month: Eagle (Garudasana) Mar 03, 2011
    Show notes

    Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

    This month, we’re featuring Garudasana, or “Eagle Pose;” a purifying balancing posture.

    preview image

    Download: High Quality Video


    Is yoga a religion? Feb 25, 2011
    Show notes

    Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

    In this edition of “Ask a Yogi,” Chris DeLaRosa discusses different thoughts and debunks some myths about yoga as a religion.


    Download: Audio MP3


    Asana of the Month: Shoulder Stand (Salamba Sarvangasana) Feb 03, 2011
    Show notes

    Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

    This month, we’re featuring Salamba Sarvangasana, or “Shoulder Stand;” a restorative and energy-boosting inversion.

    preview image

    Download: High Quality Video


    What does someone have to do to become a certified yoga teacher? Jan 28, 2011
    Show notes

    Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

    In this edition of Ask a Yogi, Sara Rice explains what certification CorePower Yoga instructors achieve prior to teaching yoga in the studio.


    Download: Audio MP3


    Asana of the Month: Chair Pose with Prayer Twist (Parivrtta Utkatasana) Jan 10, 2011
    Show notes

    Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

    This month, we’re featuring Parivrtta Utkatasana or “Prayer Twist;” a detoxifying and challenging standing twist.

    preview image

    Download: High Quality Video


    What should I do if I keep slipping on my yoga mat? Dec 17, 2010
    Show notes

    Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

    In this edition of “Ask a Yogi,” Chris DeLaRosa explains the benefits of using a yoga towel during a heated class.


    Download: Audio MP3


    Asana of the Month: Hero’s Pose (Virasana) Dec 02, 2010
    Show notes

    Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

    This month, we’re featuring Virasana or “Hero’s pose;” an intense but therapeutic ankle, knee and hip opener.

    preview image

    Download: High Quality Video


    What is Ayurveda? Nov 30, 2010
    Show notes

    Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

    In this edition of “Ask a Yogi,” Chris DeLaRosa explains what Ayurveda is, and how it relates to yoga.


    Download: Audio MP3


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