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    Fitness & Nutrition

    CorePower Yoga Podcasts

    CorePower Yoga Podcasts

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    Latest Episodes:
    How can yoga help boost my energy level? Sep 26, 2011
    Show notes

    Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

    In this edition of “Ask-a-Yogi,” Lauren Carpenter describes how yoga can help increase your energy.


    Download: Audio MP3

    Asana of the Month: Dolphin Pose (Makarasana) Aug 29, 2011
    Show notes

    Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

    This month, we’re featuring Makarasana, or “Dolphin Pose;” an extremely strengthening inversion.

    preview image

    Download: High Quality Video

    I’m intimidated to try yoga for the first time. What should I do? Aug 25, 2011
    Show notes

    Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

    In this edition of “Ask-a-Yogi,” Lauren Carpenter explains how CorePower Yoga strives to create a warm, welcoming and unintimidating environment for beginner yogis.


    Download: Audio MP3

    Asana of the Month: Mountain Pose (Tadasana) Aug 02, 2011
    Show notes

    Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

    This month, learn how to achieve Tadasana, or “Mountain Pose;” an uplifting foundational posture.

    preview image

    Download: High Quality Video

    My legs are really sore from a recent running race. How can I relieve soreness in my legs? Jul 27, 2011
    Show notes

    Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

    In this edition of “Ask-a-Yogi,” Lauren Carpenter describes how yoga can help with post-race (or post-workout) leg soreness.


    Download: Audio MP3

    Asana of the Month: Crooked Crow (Astavakrasana) Jun 27, 2011
    Show notes

    Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

    This month, learn how to achieve Astavakrasana or “Crooked Crow;” a fun and playful arm balance.

    preview image

    Download: High Quality Video

    How does yoga compliment other activities, like running, biking or hiking? Jun 14, 2011
    Show notes

    Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

    In this edition of “Ask-a-Yogi,” Lauren Carpenter explains the benefits of combining yoga with your outdoor fitness routine.


    Download: Audio MP3

    Asana of the Month: Firefly Pose (Tittibhasana) Jun 01, 2011
    Show notes

    Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

    This month, discover how to achieve Tittibhasana or “Firefly Pose;” a challenging and strengthening arm balance.

    preview image

    Download: High Quality Video

    Asana of the Month: Figure Four Pose (Eka Pada Utkatasana) May 04, 2011
    Show notes

    Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

    This month (featuring our first asana video!), learn how to achieve Eka Pada Utkatasana, or “Figure Four Pose;” a strengthening balancing posture.

    preview image

    Download: High Quality Video

    Can you get injured during yoga? Apr 29, 2011
    Show notes

    Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

    In this edition of “Ask a Yogi,” Sara Rice explains common yoga injuries and how to prevent them.


    Download: Audio MP3

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