CorePower Yoga Podcasts

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preview image — **Asana of the Month: Urdhva Prasarita Eka Padasana (Standing Splits)** Apr 09, 2012
Show notes

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, discover how to move into Urdhva Prasarita Eka Padasana, or “Standing Splits pose;” a strong and challenging one-leg balancing posture.

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I’ve been thinking about starting a meditation practice, and I have no idea how to get started. Any advice? Jan 30, 2012

Show notes

Ask a Yogi Logo Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask-a-Yogi,” Lauren Carpenter explains how to accessibly begin a meditation practice.

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When is the right time to incorporate Yoga Sculpt into my practice? Jan 06, 2012

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In this edition of “Ask-a-Yogi,” Lauren Carpenter describes the ideal way to incorporate Yoga Sculpt into your weekly yoga class routine.

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What are the benefits of restorative yoga? Nov 29, 2011

Show notes

In this edition of “Ask-a-Yogi,” Lauren Carpenter describes the benefits of restorative yoga, and how it can benefit your regular yoga or workout routine.

Download: Audio MP3