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    Fitness & Nutrition

    CorePower Yoga Podcasts

    CorePower Yoga Podcasts

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    Latest Episodes:
    What is the importance of maintaining a long spine? Jun 24, 2010
    Show notes

    Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

    In this edition of “Ask a Yogi,” Jessica Birney explains the importance maintaining a long spine in a range of postures.


    Download: Audio MP3

    Asana of the Month: Parivrtta Anjaneyasana (Revolved Crescent Lunge) Jun 11, 2010
    Show notes

    Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

    This month, find cleansing benefits from Parivrtta Anjaneyasana, or “Revolved Crescent Lunge;” a detoxifying standing twist.

    preview image

    Download: High Quality Video

    Asana of the Month: Anjaneyasana (Crescent Lunge) May 06, 2010
    Show notes

    Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

    This month, experience strength and endurance in Ajaneyasana, or “Crescent Lunge;” a powerful but accessible standing posture.

    preview image

    Download: High Quality Video

    How important is Final Savasana? Apr 28, 2010
    Show notes

    Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

    In this edition of “Ask a Yogi,” Cara Fogel explains the importance of Final Savasana, which some consider the most essential posture of an entire class.


    Download: Audio MP3

    Asana of the Month: Adho Mukha Vrksasana (Handstand) Apr 22, 2010
    Show notes

    Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

    This month, find power and balance in Adho Mukha Vrksasana, or “Handstand;” a very challenging inversion.

    preview image

    Download: High Quality Video

    How will yoga make me less stressed? Mar 31, 2010
    Show notes

    Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

    In this edition of Ask a Yogi, Jessica Kos Birney describes how yoga aids stress relief.


    Download: Audio MP3

    Asana of the Month: Trikonasana (Triangle Pose) Mar 11, 2010
    Show notes

    Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

    This month, discover the strength and serenity of Trikonasana, or “Triangle Pose;” a deceptively challenging balancing posture.

    preview image

    Download: High Quality Video

    Narayana/For Your Love by Krishna Das Mar 11, 2010
    Show notes

    A gift from CPY and Krishna Das to you: Narayana/For Your Love from his brand new album, “Heart as Wide as the World.”

    Download MP3 (right click and “Save Target As…”)

    How can I get my hips to open up more? Feb 25, 2010
    Show notes

    Ask a Yogi LogoAsk a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

    In this edition of “Ask a Yogi,” Cara Fogel explains the benefits of obtaining more open hips; a great complement to running, biking & all repetitive motion sports.


    Download: Audio MP3

    Asana of the Month: Eka Pada Rajakapotasana (Half Pigeon Pose) Feb 04, 2010
    Show notes

    Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

    This month, move into Eka Pada Rajakapotasana, or “Half Pigeon;” a deep and therapeutic hip stretch.

    preview image

    Download: High Quality Video

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