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    Mental Health

    Conversations with Rich Bennett

    Join Rich Bennett and his dynamic cohosts as they engage with individuals from diverse backgrounds—authors, entrepreneurs, activists, and everyday heroes—uncovering their unique stories and insights. Each episode offers a deep dive into personal journeys, community initiatives, and transformative experiences, providing listeners with inspiration and practical takeaways.

    Tune in to discover stories that uplift, inform, and connect us all. Subscribe now to be part of these compelling conversations.

    Interested in being a guest on Conversations with Rich Bennett? Reach out to Rich Bennett through PodMatch: https://www.podmatch.com/hostdetailpreview/richbennett.

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    Latest Episodes:
    James Walters Turns Creativity into Survival Mar 20, 2026
    Show notes

    What happens when life forces you to start over?

    In this episode of Conversations with Rich Bennett, photographer, author, and podcast host James Walters shares how creativity became his lifeline during one of the most challenging seasons of his life.

    After facing personal loss, identity shifts, and major life transitions, James discovered that creativity was more than a hobby. It was a way to rebuild his life and rediscover purpose. Through journaling, photography, writing, and podcasting, he began exploring what it really means to live intentionally instead of on autopilot.

    James now hosts the podcast A Joyful Rebellion, where he talks with people who have faced major turning points and found the courage to redefine their lives.

    In this conversation, Rich and James discuss:

    • The difference between productive stress and destructive stress
    • How creativity helps people rebuild after life changes
    • The power of journaling for clarity and growth
    • What podcasting teaches you about storytelling and purpose
    • Why reinvention is possible at any stage of life

    Whether you're an artist, entrepreneur, or someone navigating a difficult transition, this episode will inspire you to see creativity as a powerful tool for resilience and personal growth.

    Learn more about James Walters at:
    https://jameswalters.com

    If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could use a little inspiration today.

    Send us Fan Mail

    Community Wellness Day - Sloan Bella Collective

    Healing Arts and Music Festival

    Events – Lovli Life

    Paul Applegate
    Paul offers No Cost No Obligation Retirement Check Ups and Consultations.
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Rate & Review on Apple Podcasts

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    Dare 2 Live Well with Dr. Rochelin Herold Mar 18, 2026
    Show notes

    Are we treating sickness instead of building real health?

    In this episode of Conversations with Rich Bennett, Rich sits down with chiropractor, wellness advocate, and author Dr. Rochelin Herold to explore why modern healthcare often focuses on managing symptoms instead of helping people truly thrive.

    Dr. Herold grew up in Brooklyn in a Haitian household that emphasized discipline, faith, and perseverance. Those early lessons shaped his approach to health and led him to a career in chiropractic care and integrative wellness. With nearly two decades of experience helping patients restore their health naturally, he now shares his philosophy through his book Dare 2 Live Well, which focuses on prevention, personal responsibility, and building lifelong healthy habits.

    In this powerful conversation, Dr. Herold explains how people can stop relying solely on reactive healthcare and start building a proactive wellness strategy that improves both quality and length of life.

    In this episode, you’ll discover:

    • Why many healthcare systems are designed to manage illness instead of promoting wellness
    • How chiropractic care supports the body’s natural ability to heal
    • The critical connection between inflammation, nutrition, and long-term health
    • Why building your own healthcare “dream team” is essential
    • How healthier habits today create generational health for future families

    Resources mentioned in this episode:

    Dr. Rochelin Herold
    Website: www.dare2livewell.com
    Medical Practice: MSI Integrative Healthcare - New Patients Click Here
    Book: Dare 2 Live Well

    If you enjoyed this episode, make sure to subscribe to Conversations with Rich Bennett, leave a review, and share this episode with someone who wants to take control of their health and start living well.

    Send us Fan Mail

    Community Wellness Day - Sloan Bella Collective

    Healing Arts and Music Festival

    Events – Lovli Life

    The Victory Team
    LOOKING TO BUY OR SELL A HOME Go with the Agent that was voted Harford’s Best & won the Harford Cou
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    John David on The Bystander and Viral Truth Mar 16, 2026
    Show notes

    What happens when a witness becomes part of the story?

    In this episode of Conversations with Rich Bennett, Rich sits down with award winning author John David to talk about his gripping debut novel The Bystander. The story follows television reporter Pete LeMaster, whose camera captures a shocking active shooter incident that quickly goes viral and launches his career. But as the story unfolds, the truth behind what happened becomes far more complicated than anyone expected.

    John shares how a real life event inspired the novel and how his 30 year career in public relations shaped his understanding of media narratives, public perception, and the power of a single moment caught on camera.

    In this episode you will learn:

    • The real world event that inspired The Bystander
    • How media narratives form and sometimes distort the truth
    • John David's journey from PR professional to award winning author
    • What it took to land a publishing deal and audiobook release
    • A sneak peek at the upcoming sequel The Pawn

    Resources mentioned in this episode:

    The Bystander by John David
    https://www.amazon.com
    https://www.barnesandnoble.com
    https://bookshop.org
    https://bijohndavid.com

    If you enjoyed this episode, please subscribe, leave a review, and share it with someone who loves great stories.

    Visit ConversationsWithRichBennett.com for more episodes and updates.

    Send us Fan Mail

    Community Wellness Day - Sloan Bella Collective

    Healing Arts and Music Festival

    Events – Lovli Life

    Support the show

    Rate & Review on Apple Podcasts

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    The Future of Podcasting with Arielle Nissenblatt Mar 13, 2026
    Show notes

    Podcasting has exploded in popularity, but many creators are asking the same question: does every podcast really need video?

    In this episode of Conversations with Rich Bennett, Rich sits down with podcast industry expert Arielle Nissenblatt to talk about the power of audio-first storytelling and the evolving future of podcasting.

    Arielle has spent years helping creators grow their audiences, discover new shows, and better understand the unique strengths of podcasting as a medium. In this conversation, she explains why audio remains one of the most powerful ways to connect with an audience and why creators should not feel pressured to follow every trend.

    Rich and Arielle explore what makes podcasting special, how listeners discover new shows, and why focusing on meaningful conversations and great sound may matter more than flashy video production.

    Key Takeaways

    • Why audio-only podcasts are still incredibly powerful
    • The pressure creators feel to move into video
    • How podcast discovery actually works
    • Why strong audio storytelling creates deeper connections
    • Advice for podcasters navigating industry trends

    If you enjoy the show, please subscribe, leave a review, and share this episode with a friend.

    Send us Fan Mail

    Community Wellness Day - Sloan Bella Collective

    Healing Arts and Music Festival

    Events – Lovli Life

    Eco-Cool HVAC
    YOUR FRIEND IN THE SUMMERS & WINTERS! Heating & Air Conditioning Service and Repair, Furnace & Boil
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    The Truth About Leadership With Ronald Reich Mar 11, 2026
    Show notes

    Leadership is easy to talk about, but much harder to practice.

    In this episode of Conversations with Rich Bennett, leadership expert Ronald Reich shares what truly separates effective leaders from ineffective ones. With nearly three decades of experience training leaders across multiple industries, Ron dives into the real challenges managers face every day including difficult conversations, disengaged teams, and low workplace morale.

    Ron explains why emotional intelligence, clear expectations, and strong relationships are the foundations of effective leadership. He also reveals the surprising reason many employees become unhappy at work and how leaders can motivate their teams without relying on perks like pizza parties or bagel Fridays.

    You will learn why listening is one of the most overlooked leadership skills, why feedback conversations are essential, and how understanding yourself can make you a better leader.

    In this episode:

    • Why leaders struggle with difficult conversations
    • The three biggest reasons employees become unhappy at work
    • How leaders can motivate teams effectively
    • Why self awareness is the most important leadership skill
    • Leadership lessons from Stephen Covey and other thought leaders

    Resources Mentioned

    Harford County Chamber of Commerce
    https://harfordchamber.org

    Connect with Ronald Reich on LinkedIn.

    If you enjoyed this conversation, please subscribe, leave a review, and share the episode with someone who wants to become a better leader.

    Send us Fan Mail

    Community Wellness Day - Sloan Bella Collective

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    Events – Lovli Life

    Harford County Chamber of Commerce
    At the Harford County Chamber of Commerce, our business is your success. We are the premier business
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    Reed Davis on the DRESS Formula for Real Health Mar 09, 2026
    Show notes

    What if the reason you still feel tired, inflamed, or stuck with health problems is because no one is looking at the real cause?

    In this episode of Conversations with Rich Bennett, Rich sits down with Reed Davis, founder of Functional Diagnostic Nutrition, to explore why so many people are stuck managing symptoms instead of actually getting better.

    Reed has worked with over 10,000 clients and trained thousands of practitioners worldwide. His approach focuses on identifying hidden stressors in the body and restoring health through simple but powerful lifestyle changes.

    In this conversation, Reed explains how his HIDDE investigative system and the DRESS lifestyle framework help people rebuild their health from the inside out.

    What you will learn in this episode:

    • Why many health treatments only manage symptoms
    • The hidden stressors that create chronic illness
    • The DRESS framework for restoring health naturally
    • How food sensitivities and lifestyle factors impact your body
    • Simple strategies to improve sleep, stress, and energy

    If you have ever wondered why you still do not feel your best despite trying different diets or treatments, this episode offers powerful insights.

    Learn more and get Reed’s guidebook at:
    FDNTraining.com/RichBennett

    If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could benefit from this conversation.

    Send us Fan Mail

    Community Wellness Day - Sloan Bella Collective

    Healing Arts and Music Festival

    Events – Lovli Life

    Harford County Health Department
    To protect, promote, and improve the health, safety, and environment of Harford County residents.
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Rate & Review on Apple Podcasts

    Follow the Conversations with Rich Bennett podcast on Social Media:
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    Amy Harding and the Mission Behind Ethan’s Hope Mar 06, 2026
    Show notes

    What if healing from addiction could begin with earning the trust of a rescued dog?

    In this powerful episode of Conversations with Rich Bennett, Rich and cohost Wendy Beck sit down with Amy Harding, founder of Ethan’s Hope: Paws and Hands Rescues and Recoveries. After losing her son Ethan to addiction at just 23 years old, Amy chose to carry forward the vision he had for helping people in recovery.

    Ethan believed that pairing individuals struggling with addiction with hard to adopt shelter dogs could create a path toward healing for both. Today, Ethan’s Hope is doing exactly that. Participants become trainers, working with rescued dogs that have experienced trauma, building trust, learning responsibility, and helping the dogs find loving homes.

    In this conversation you will learn:

    • How Ethan’s vision inspired a one of a kind recovery program
    • Why working with rescue dogs helps build confidence and purpose
    • How addiction recovery requires more than traditional rehab programs
    • The emotional bond formed between trainers and rescued dogs
    • Amy’s journey of turning grief into a mission that saves lives

    You can learn more or support Ethan’s Hope at:
    ethanshopepawsandhands.com

    If you enjoyed this episode, please subscribe, leave a review, and share it with someone who may need hope or inspiration.

    Send us Fan Mail

    Community Wellness Day - Sloan Bella Collective

    Healing Arts and Music Festival

    Events – Lovli Life

    Support the show

    Rate & Review on Apple Podcasts

    Follow the Conversations with Rich Bennett podcast on Social Media:
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    From Loss to Sea of Hope with Christina O’Mara Mar 04, 2026
    Show notes

    What do you do when your world stops but everyone else keeps moving?

    Christina O’Mara joins Conversations with Rich Bennett to share the heartbreaking loss of her daughter Ariella and how that grief led to the creation of the Sea of Hope Foundation. This is not just a story about loss. It is about lifting the veil, saying their names, and turning waves of grief into ripples of hope.

    In this episode, you will hear:

    • What it was like delivering Ariella at 20 weeks
    • The hidden financial and emotional costs families face
    • How siblings process grief differently
    • Why partners must communicate through loss
    • How Sea of Hope supports families with funeral costs and scholarships

    Sea of Hope Foundation: https://seaofhopefoundation.org
    Harford’s Heart Magazine: https://harfordsheart.com

    If this conversation moves you, please subscribe, leave a review, and share it with someone who may need to hear it. And remember, say their names.

    Send us Fan Mail

    Community Wellness Day - Sloan Bella Collective

    Healing Arts and Music Festival

    Events – Lovli Life

    Harford's Heart Magazine
    KEEP IT LOCAL WITH HARFORD’S HEART maryland’s lifestyle magazine for harford county!
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    Irina Shehovsov on Breaking Free from Victimhood Mar 02, 2026
    Show notes

    What happens when survival mode stops working?

    Irina Shehovsov knows that breaking point well. After becoming a single mother to a newborn and five-year-old, she found herself emotionally exhausted, disconnected, and questioning everything. Instead of waiting for someone to rescue her, she made a life-altering decision: she would save herself.

    Irina is now a bestselling author, speaker, singer, artist, and host of two top-ranked podcasts. In this conversation, she shares how she moved from unworthiness and quiet suffering to building a life centered on purpose and joy.

    In this episode, you’ll learn:

    • How to break free from victim mentality
    • Why morning routines can change your emotional state
    • The power of habits and hobbies in rediscovering identity
    • How to become the observer of your life instead of absorbing everything
    • Why mental health starts with believing in yourself

    Grab Irina’s book The Gift Inside on Amazon.
    Listen to her podcasts: Single Parent Success Stories and Reclaim Your Life with Irina.

    If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs it.

    Send us Fan Mail

    Community Wellness Day - Sloan Bella Collective

    Healing Arts and Music Festival

    Events – Lovli Life

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    America Explained | Franklin D. Roosevelt Makes Banking Make Sense Feb 27, 2026
    Show notes

    March 1933. The Great Depression has Americans on edge, banks are shutting their doors, and fear is moving faster than facts. In this America Explained episode, Rich Bennett sets the scene and then shares a historic voice that helped steady the country: Franklin D. Roosevelt’s first Fireside Chat, delivered March 12, 1933.

    Roosevelt doesn’t talk like a politician here. He talks like a neighbor, breaking down complicated banking mechanics into plain language and giving people something they desperately needed: clarity and reassurance.

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    Freedom Federal Credit Union
    HELPING YOU REACH YOUR FINANCIAL DREAMS
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