Conversations with Rich Bennett

Latest Episodes:

Daniel Esposito's Remarkable Fight Against Chronic Pain and Winning Apr 13, 2026

Show notes

What if the diagnosis you were given wasn’t the end of your story?

In this powerful episode, Rich sits down with Daniel Esposito, a former NFL player who was told he would need multiple joint replacements and live with chronic pain for the rest of his life. Instead of accepting that fate, Daniel spent years researching, experimenting, and ultimately transforming his health in ways doctors said weren’t possible.

Now a two-time USA Track & Field Masters National Champion, Daniel shares how he went from debilitating pain to peak performance and how others can begin their own healing journey.

In this episode, you’ll learn:

Why chronic pain may not be what you’ve been told
The role inflammation plays in your body
How diet and lifestyle choices impact healing
Simple strategies to start taking control of your health

Resources & Links:

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Living Well Healthcare
Get Your Lifestyle Back
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The Truth About Dyslexia with Willie Blake Apr 10, 2026

Show notes

What if the very thing you’ve been trying to fix about yourself isn’t broken at all?

In this eye-opening episode, Rich sits down with Willie Blake, a high-performance coach who is redefining what it means to live with dyslexia. Diagnosed in first grade, Willie spent years struggling with self-doubt, feeling behind, and trying to fit into a system that wasn’t built for him. But everything changed when he stopped fighting it and started embracing it.

Today, Willie helps dyslexic professionals and entrepreneurs turn their differences into advantages using his powerful LIGHT philosophy.

In this episode, you’ll learn:

Why dyslexia can actually be a competitive advantage
How mindset shifts can change everything
The hidden strengths most people overlook
How to build confidence and clarity in your life
Why doing just one thing a day can transform your future

Resources:

coachwillieblake.com
Rich Dad Poor Dad by Robert Kiyosaki

If this episode resonates with you, be sure to subscribe, leave a review, and share it with someone who needs to hear this message. And as always, let’s keep the conversation going.

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Tar Heel Construction Group
Harford County Living Stamp of Approval for Roofing, Siding and Exterior Services
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The Truth Behind It All with Graham Robinson Apr 08, 2026

Show notes

Some wounds don’t leave visible scars, but they shape everything.

In this episode of Conversations with Rich Bennett, Rich sits down with Graham Robinson to uncover the truth behind childhood trauma and the lasting impact it has on our lives. From emotional neglect to buried pain that resurfaces decades later, Graham shares his deeply personal journey and how he turned that pain into purpose.

If you’ve ever struggled with anger, anxiety, or feeling like something just isn’t right, this conversation may help you finally understand why.

About the Guest:
Graham Robinson is a trauma advocate, author, and qualified hypnotherapist who helps individuals heal from childhood trauma. His book Shattered Innocence dives deep into the emotional wounds many carry in silence.

What You’ll Learn:

Why childhood trauma often goes unnoticed for years
How it affects relationships, behavior, and self-worth
Practical ways to manage triggers and emotional responses
Why speaking up is the first step toward healing
How it’s never too late to take back control of your life

Resources Mentioned:

Graham Robinson Wellness
Shattered Innocence

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Window Depot of Baltimore
“Saving America’s Energy, One Home At A Time” Window Depot of Baltimore is the local family-owned l
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Ande Lyons on Breaking Free from Age Limits Apr 06, 2026

Show notes

What if the best years of your life haven’t happened yet?

In this episode of Conversations with Rich Bennett, Rich sits down with Ande Lyons, a 69-year-old entrepreneur, podcast host, and fierce advocate for redefining aging. Ande shares how she’s shattered outdated beliefs about getting older and why purpose, passion, and growth don’t have an expiration date.

From launching businesses later in life to building thriving communities, Ande proves that age isn’t a limitation, it’s an advantage.

About Ande Lyons:
Ande is a four-time founder, global startup mentor, and host of Don’t Be Caged By Your Age, where she highlights inspiring stories of people 65+ who are still creating, building, and thriving.

Key Takeaways:

Why retirement can lead to decline instead of fulfillment
How to reinvent yourself at any age
The truth about ageism in today’s world
Why staying connected is critical to longevity
How podcasting can open new doors and opportunities

Links Mentioned:

Don’t Be Caged By Your Age
New England Podcasters Group

If this episode resonated with you, make sure to subscribe, leave a review, and share it with someone who needs to hear this message.

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How Billy Fanshawe Made a Unique Vodka Brand Apr 03, 2026

Show notes

What does it take to break into one of the most competitive industries out there?

In this episode, Rich sits down with Billy Fanshawe, founder of Lytos Vodka, to talk about how a simple college idea turned into a patented product that’s challenging the status quo.

Billy shares how he taught himself the science behind his formula, pushed through regulatory roadblocks, and built a brand from the ground up in a saturated market. His story is proof that innovation doesn’t always come from a lab. Sometimes it comes from real-life experience and relentless determination.

In this episode, you’ll learn:

How Billy turned an idea into a real product
What makes Lytos Vodka different from others
The biggest challenges in the alcohol industry
Why persistence matters more than perfection

🎧 Listen now and discover what it really takes to build something unique.

🔗 Find Lytos Vodka: lytosvodka.com

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Freedom Federal Credit Union
HELPING YOU REACH YOUR FINANCIAL DREAMS
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Jim Ebert’s Remarkable Life-Changing Work with Cancer Can Rock Apr 01, 2026

Show notes

What if music could become the most powerful legacy you leave behind?

In this emotional and inspiring episode, Rich sits down with Jim Ebert, a veteran music producer and 25-year brain cancer survivor who is changing lives through his nonprofit, Cancer Can Rock. Jim shares how his journey through cancer led him to help others create something deeply meaningful—final songs that become lasting gifts for their families.

Jim isn’t just producing music anymore. He’s helping people tell their stories, say what matters most, and leave behind something that lasts forever.

Guest: Jim Ebert – Music producer and founder of Cancer Can Rock

Key Takeaways:

Why sincerity matters more than perfection in music
How facing mortality changes your perspective on life
The powerful role music plays in healing and legacy
What it’s like to help someone record their final song
Why you should never take today for granted

🔗 Learn more or support: https://cancercanrock.org

If this episode moved you, please share it, leave a review, and help spread the message. You never know who might need to hear it.

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Maryland Pickers
Family Owned & Operated - Maryland Pickers Junk Removal & Hauling - Serving Harford & Baltimore Cou
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Introducing Sandy Kapinos & Debbie Umbarger of Harford’s Heart Mar 30, 2026

Show notes

What makes a local magazine last over 20 years in a digital world?

In this episode, Rich and Wendy sit down with Sandy Kapinos and Debbie Umbarger from Harford’s Heart Magazine to uncover the passion, purpose, and people behind the county’s most trusted publication.

Sandy, owner of Sonipak Design & Marketing, and Debbie, writer and fitness professional, share how the magazine has become a cornerstone of the community by focusing on authentic stories, local businesses, and nonprofit support.

In this episode, you’ll learn:

How Harford’s Heart Magazine survived and adapted during COVID
Why local storytelling still matters more than ever
The role of community connection in long-term success
How the magazine supports nonprofits and local businesses
Behind-the-scenes of producing a free publication

Explore the magazine: HarfordsHeart.com
Check out past editions and local stories that make a difference.

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who believes in supporting local communities.

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Harford's Heart Magazine
KEEP IT LOCAL WITH HARFORD’S HEART maryland’s lifestyle magazine for harford county!
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Inside the Amazing Wondrous Mind of Author Tory Gates Mar 27, 2026

Show notes

What makes a story truly stick with you? In this episode, Rich sits down with author and broadcaster Tory Gates to uncover how powerful storytelling can shape perspectives, spark emotion, and even change lives.

Tory Gates is an award-winning author and longtime radio professional who has spent decades mastering the art of communication. From the newsroom to the world of fiction, he brings real-life depth into every character and story he creates.

In this episode, you’ll discover:

How Tory transitioned from radio to writing novels
His unique approach to creating realistic, relatable characters
Why music plays a major role in his storytelling
The truth about self-publishing vs traditional publishing
How podcasting helps authors grow their audience

Whether you're a writer, reader, or creative thinker, this conversation will leave you inspired to look at storytelling in a whole new way.

🔗 Resources & Links:

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who loves great stories.

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Book Fair at Bel Air
Celebrate the Magic of Words in Bel Air, Maryland!
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Kurt Ellenberger Explains Why Music Actually Feels Like Magic Mar 25, 2026

Show notes

Ever wondered why a song can give you chills… or bring you to tears without a single word?

In this episode of Conversations with Rich Bennett, Rich sits down with music expert Dr. Kurt Ellenberger to uncover the fascinating science behind why music affects us so deeply. From sound waves turning into electrical signals in your brain to the hidden math behind harmony and emotion, this conversation will completely change how you listen to music.

Kurt Ellenberger, a professor of music, Fulbright Scholar, and former professional musician, shares insights that blend science, psychology, and real-world experience in a way that’s both mind-blowing and easy to understand.

What you’ll learn:

Why your brain predicts the next note in music
The real reason minor chords feel “sad”
How music can heal and regulate emotions
Why your taste in music changes over time
The surprising connection between math and sound

Resources mentioned:

KurtEllenberger.com
Miles Davis – Kind of Blue
Beethoven – Symphony No. 7

If this episode makes you hear music differently, share it with someone who loves music as much as you do. And don’t forget to subscribe, leave a review, and join the conversation.

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Healing Arts and Music Festival

Events – Lovli Life

Four Seasons Landscape & Construction Se
While we perform the traditional lawn and landscape bed services, our passion is providing drainage
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The Fearless, Powerful Joy Revolution with Amy Dickens Mar 23, 2026

Show notes

What if joy isn’t something you wait for—but something you practice your way into?

In this episode of Conversations with Rich Bennett, Rich sits down with Amy Dickens, author of 101 Ways to Spread Joy, to explore how she transformed her life from anxiety, burnout, and fear into one fueled by courage, play, and purpose.

Amy shares her journey from struggling with social anxiety to traveling the world, living van life, and ultimately creating powerful experiences like Joy Parades that help others reconnect with their authentic selves.

In this episode, you’ll learn:

Why joy is a powerful tool for healing and growth
How small actions can help you overcome fear
The importance of community and connection
Practical ways to bring more joy into your daily life
How to start showing up as your true self

Whether you’re feeling stuck, overwhelmed, or just need a boost of positivity, this episode will leave you inspired to take that first step toward a more joyful life.

🔗 Learn more about Amy: livejoyfullyyou.com
📘 Get her book: 101 Ways to Spread Joy

👉 If you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs a little more joy today.

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Community Wellness Day - Sloan Bella Collective

Healing Arts and Music Festival

Events – Lovli Life

Living Well Healthcare
Get Your Lifestyle Back
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

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