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    Mental Health

    Conversations with Rich Bennett

    Join Rich Bennett and his dynamic cohosts as they engage with individuals from diverse backgrounds—authors, entrepreneurs, activists, and everyday heroes—uncovering their unique stories and insights. Each episode offers a deep dive into personal journeys, community initiatives, and transformative experiences, providing listeners with inspiration and practical takeaways.

    Tune in to discover stories that uplift, inform, and connect us all. Subscribe now to be part of these compelling conversations.

    Interested in being a guest on Conversations with Rich Bennett? Reach out to Rich Bennett through PodMatch: https://www.podmatch.com/hostdetailpreview/richbennett.

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    Latest Episodes:
    Innovative Healing: Exploring Dr. Cindy Howard's Wellness Philosophy Nov 08, 2023
    Show notes

    In the "Innovative Healing: Exploring Dr. Cindy Howard's Wellness Philosophy" episode of "Conversations with Rich Bennett," listeners are introduced to Dr. Cindy M. Howard, a chiropractic internist and nutritionist with a dynamic background that spans from professional dancing to powerlifting. Dr. Howard shares her holistic approach to wellness, which she practices at her clinic, Innovative Health and Wellness Center, located in Orland Park, Illinois.

    Throughout the episode, Dr. Howard discusses her personal and
    professional journey, including her battle with Hodgkin's lymphoma, which
    inspired her to author the book "Positively Altered." The book
    captures her philosophy of choosing one's perspective and response to life's
    challenges, emphasizing the power of positivity and humor in the healing
    process.

    Dr. Howard also delves into the importance of building a
    supportive team, embracing adversity, and finding joy in difficult
    circumstances. She highlights the significance of laughter and not apologizing
    for one's true self, encouraging listeners to reflect on their choices and to
    be bold in their decisions.

    Rich Bennett and Dr. Howard engage in a candid conversation that
    not only sheds light on her multifaceted career but also offers inspiration and
    practical advice for anyone facing adversity, seeking to improve their health,
    or simply looking to lead a more positively altered life.

    Here are links for you to bookmark, save, follow, memorize, write down, and share with others:

    Dr. Cindy! | Be inspired (drcindyspeaks.com)

    Facebook

    Dr. Cindy Howard (@dr.cindyspeaks) • Instagram photos and videos

    Cindy Howard, DC, DABCI, FIAMA | LinkedIn

    This episode is sponsored by Harford County Living

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    Beyond the Gym: Roman Fischer's Vision of Comprehensive Well-being Nov 06, 2023
    Show notes

    In this "Conversations with Rich Bennett" episode featuring Roman Fischer, listeners are treated to an in-depth discussion about the multifaceted nature of fitness. Roman Fischer, a transformative figure in health and wellness, shares his holistic approach to fitness, which transcends traditional physical exercise by integrating mental and emotional well-being.

    Throughout the episode, Roman emphasizes the critical role of
    mindset in achieving fitness goals, the importance of overcoming setbacks, and
    the power of believing in one's capabilities. He recounts personal anecdotes
    that highlight the impact of life events on mental health and how they can
    serve as catalysts for growth and resilience.

    Rich Bennett and Roman engage in a candid conversation about
    Roman's journey from a focus on modeling and acting to becoming a dedicated
    fitness coach. Roman outlines his future aspirations, including helping
    thousands transform their lives, opening a chain of gyms, and venturing into
    acting and modeling.

    The episode, "Beyond the Gym: Roman Fischer's Vision of
    Comprehensive Well-being," is not just about physical fitness; it's a deep
    dive into how a balanced life and a strong mental state are crucial for overall
    health. It's an inspiring session that encourages listeners to look at fitness
    as a gateway to a more fulfilled and balanced life.

    Here are links for you to bookmark, save, follow, memorize, write down, and share with others:

    Roman Fischer | Roman Fischer Fitness (romanfischerofficial.com)

    Facebook

    Roman Fischer (@romanfischerofficial) • Instagram photos and videos

    Roman Fischer (@romanfischerofficial) | TikTok

    Roman Fischer - YouTube

    This episode is sponsored by Harford County Health Department

    Send us Fan Mail

    Community Wellness Day - Sloan Bella Collective

    Healing Arts and Music Festival

    Events – Lovli Life

    Harford County Health Department
    To protect, promote, and improve the health, safety, and environment of Harford County residents.
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    Rate & Review on Apple Podcasts

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    Empowering Recovery: Nevriye Yesil's Crusade Against Teen Addiction Nov 03, 2023
    Show notes

    In the "Empowering Recovery: Nevriye Yesil's Crusade Against Teen Addiction" episode of "Conversations with Rich Bennett," we delve into the passionate work of Nevriye Yesil, a forensic psychologist with a profound commitment to combating teen substance abuse. Nevriye shares her insights and experiences from her years of guiding incarcerated women and individuals struggling with addiction, emphasizing the power of education and early intervention.

    Throughout the episode, Nevriye discusses her approach to
    empowering mothers and teens, offering practical tools and strategies from her
    latest book, ‘Mom, Help Me! Roadmap to Guiding Your Teen Away from Substance
    Use & Addiction’. She stresses the importance of a proactive stance in
    prevention and the critical nature of timely intervention, which can be the
    difference between life and death.

    Nevriye's dedication to her cause is palpable as she talks about
    her workshops and courses that span the globe, addressing crucial life skills
    to navigate stress, anxiety, trauma, and anger. The conversation also touches
    on the societal impact of drug addiction and the collective effort required to
    address this pervasive issue.

    Host Rich Bennett and co-host Wendy Beck engage with Nevriye in
    a thought-provoking dialogue, exploring the nuances of addiction as a brain
    disease and the societal stigma that often hinders effective response. The
    episode is a call to action for communities to unite in supporting at-risk
    youth and a testament to Nevriye Yesil's unwavering mission to leave a positive
    mark on the world through her work.

    Here are links for you to bookmark, save, follow, memorize, write down, and share with others:

    Bright Wings and Coco LLC | Teen Addiction

    "Mom, Help Me!" Free Book (momhelpmebook.com)

    This episode is sponsored by Rage Against Addiction

    Send us Fan Mail

    Community Wellness Day - Sloan Bella Collective

    Healing Arts and Music Festival

    Events – Lovli Life

    Rage Against Addiction
    Rage Against Addiction is a non-profit organization dedicated to connecting addicts and their famili
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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    Rate & Review on Apple Podcasts

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    From Fear to Advocacy: Lindsay Goff's Mission to Educate on Stroke Risks Nov 01, 2023
    Show notes

    In a compelling episode of "Conversations with Rich Bennett," co-hosted by Ronya Nassar, guest Lindsay Goff delves deep into her personal and professional experiences with stroke awareness. Lindsay's dedication to the cause was deeply personal, stemming from the traumatic experience of her stepdad's severe stroke. Transitioning from her initial career aspirations, Lindsay's firsthand experiences as an ER nurse equipped her with insights into the immediate interventions crucial for stroke patients. The conversation underscores that strokes aren't exclusive to the elderly; they can affect individuals across age groups. Lindsay, Rich, and Ronya explore the advancements in stroke diagnosis and treatments since the 1950s, emphasizing the significance of recognizing risk factors and the pivotal role of community education. Lindsay's mission is clear: to shift perceptions, enlighten the masses, and ultimately, save lives through informed action.

    Here are links for you to bookmark, save, follow, memorize, write down, and share with others:

    Stroke | UM Upper Chesapeake Health (umms.org)

    This episode is sponsored by Harford County Health Department

    Send us Fan Mail

    Community Wellness Day - Sloan Bella Collective

    Healing Arts and Music Festival

    Events – Lovli Life

    Harford County Health Department
    To protect, promote, and improve the health, safety, and environment of Harford County residents.
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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    Rate & Review on Apple Podcasts

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    Beyond the Five Love Languages: Paul Zolman's Unique Approach to Understanding Love Oct 30, 2023
    Show notes

    In this enlightening episode of "Conversations with Rich Bennett," Rich delves deep with international bestselling author Paul Zolman. Paul shares his transformative journey from a challenging childhood filled with misconceptions about love to his groundbreaking method that simplifies the principles of the five love languages. Through his book, "Role of Love," and a unique dice game, Paul emphasizes the importance of giving love to truly understand and receive it. The episode touches on Paul's personal experiences, the generational impact of love, and the potential of his method to revolutionize relationships, education, and personal growth. Rich and Paul also discuss the broader applications of the "Role of Love" method, from families to schools, and the profound impact of consistent love in all life's facets.

    Here are links for you to bookmark, save, follow, memorize, write down, and share with others:

    Build stronger relationships with love languages - Role of Love Book – RoleofLoveDice

    Facebook

    Role Of Love Dice | Best-Selling Book 📕 (@roleoflovedice) • Instagram photos and videos

    Role Of Love: Overview | LinkedIn

    Role Of Love Dice (RoleOfLoveDice) - Profile | Pinterest

    Role of Love Dice (@roleoflovedice) | TikTok

    Role of Love Dice (@roleoflovedice) / X (twitter.com)

    Role of Love Dice - YouTube

    This episode is sponsored by Freedom Federal Credit Union

    Send us Fan Mail

    Community Wellness Day - Sloan Bella Collective

    Healing Arts and Music Festival

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    Freedom Federal Credit Union
    HELPING YOU REACH YOUR FINANCIAL DREAMS
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    Celebrating Unique Minds: Kayla Deickman on 'All Brains are Beautiful' Oct 27, 2023
    Show notes

    In this enlightening episode of "Conversations with Rich Bennett," local author Kayla Deickman delves into her journey of crafting children's literature that champions neurodiversity. Kayla shares the inspiration behind her book "All Brains are Beautiful", and “I Love Myself” and emphasizes the importance of positive affirmations for young minds. Drawing from personal experiences and her involvement in autism-led groups, Kayla discusses the need for children to have coping mechanisms to overcome adversity. She also touches on the significance of surrounding oneself with supportive communities and the role of literature in fostering self-worth and understanding in children. Throughout the conversation, Kayla's passion for creating an inclusive world for all children, regardless of their neurodiversity, shines brightly.

    Here are links for you to bookmark, save, follow, memorize, write down, and share with others:

    Home | KLDchildrensbooks (bigcartel.com)

    Facebook

    This episode is sponsored by Serenity Salt Spa

    Send us Fan Mail

    Community Wellness Day - Sloan Bella Collective

    Healing Arts and Music Festival

    Events – Lovli Life

    Serenity Salt Spa
    Serenity Salt Spa is the 1st Himalayan Salt Therapy & Wellness Spa to come to Harford County, Maryla
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    Beyond the Uniform: William Yeske's Call to Veterans Oct 25, 2023
    Show notes

    In this compelling episode of 'Conversations with Rich Bennett', Rich delves deep into the life and experiences of U.S. Army combat veteran William Yeske. From his intense moments in the Arghandab River Valley to his transformative journey into entrepreneurship, William shares the inspiration behind his book 'Damn the Valley'. The episode sheds light on the challenges faced by veterans, the significance of community engagement, and the importance of storytelling as a means of healing and advocacy. William's candid reflections offer listeners a rare glimpse into the world of a soldier, emphasizing the need for understanding, support, and recognition for those who've served beyond their uniforms.

    Here are links for you to bookmark, save, follow, memorize, write down, and share with others:

    Damn the Valley (damnthevalleybook.com)

    Facebook

    Damn the Valley Book (@damnthevalleybook) • Instagram photos and videos

    Damn the Valley Book (@damnthevalleybook) | TikTok

    Damn the Valley Book - YouTube

    No Limits Marketing Group

    This episode is sponsored by Eco-Cool HVAC

    Send us Fan Mail

    Community Wellness Day - Sloan Bella Collective

    Healing Arts and Music Festival

    Events – Lovli Life

    Eco-Cool HVAC
    YOUR FRIEND IN THE SUMMERS & WINTERS! Heating & Air Conditioning Service and Repair, Furnace & Boil
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    Doodling Beyond the Margins with Ashton Rodenhiser Oct 23, 2023
    Show notes

    In this enlightening episode of "Conversations with Rich Bennett", Ashton Rodenhiser delves deep into the world of sketchnoting and visual storytelling. Ashton emphasizes the power of combining words and pictures, highlighting an 89% increased likelihood of implementing information when presented in this dual format. She discusses the importance of creating an inclusive learning environment, ensuring that everyone, regardless of their physical or mental state, can access and understand key ideas. Ashton shares her personal journey into the podcasting world, her experiences being interviewed, and her unique approach to business, which leans heavily on intuition. The episode also touches on personal anecdotes, such as the story behind her wrist tattoo and the significance of her children's names. Throughout the conversation, Ashton's passion for sketchnoting as a tool for deeper understanding and engagement shines through, making it clear that for her, doodling truly goes beyond the margins.

    Here are links for you to bookmark, save, follow, memorize, write down, and share with others:

    home - Mind's Eye Creative Consulting (mindseyecreative.ca)

    Facebook

    Ashton Rodenhiser (@ashtonmindseye) • Instagram photos and videos

    Ashton R. | LinkedIn

    mindseyecreative (@mindseyecreative) | TikTok

    Ashton Rodenhiser (@MindsEyeCCF) / X (twitter.com)

    Sketchnote School - YouTube

    Sketchnote School

    This episode is sponsored by Four Seasons Landscape & Construction Services

    Send us Fan Mail

    Community Wellness Day - Sloan Bella Collective

    Healing Arts and Music Festival

    Events – Lovli Life

    Four Seasons Landscape & Construction Se
    While we perform the traditional lawn and landscape bed services, our passion is providing drainage
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    Family Stories, Traits, and Heirlooms with Ned Tillman Oct 20, 2023
    Show notes

    Ned Tillman is an environmental advocate, author, and the voice behind "Saving The Places". With a passion for preserving the environment and a rich tapestry of family stories, Ned offers a unique perspective on the intersection of personal history and environmental conservation.

    Here are links for you to bookmark, save, follow, memorize, write down, and share with others:

    Saving The Places

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    Ned Tillman (@nedtillman) / X (twitter.com)

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    https://amzn.to/3QmcToz

    This episode is sponsored by Maryland Pickers

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    Maryland Pickers
    Family Owned & Operated - Maryland Pickers Junk Removal & Hauling - Serving Harford & Baltimore Cou
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    Joshua Smith's Journey from Despair to Empowerment Oct 18, 2023
    Show notes

    In this heartfelt episode, Rich Bennett sits down with Joshua D. Smith, the founder of Your Speaking Voice. Joshua shares his transformative journey from facing personal challenges, including a pivotal moment of despair on his birthday in 2020, to finding his true "speaking voice." Through his involvement with Toastmasters International and his academic pursuits, Joshua discovered his passion for leadership and empowering others. He delves into the significance of voice, not just in speech but in actions and non-verbal communication. Joshua's story is a testament to the power of hope, resilience, and the importance of self-value. Whether it's his achievements in the world of public speaking, his roles in community service, or his academic accolades, Joshua's story inspires listeners to find their voice and potential.

    Here are links for you to bookmark, save, follow, memorize, write down, and share with others:

    HOME | Your Speaking Voice

    Speaking From The Heart - A Your Speaking Voice LLC Work (captivate.fm)

    Facebook

    Your Speaking Voice, LLC: Overview | LinkedIn

    This episode is sponsored by Tar Heel Construction Group

    Send us Fan Mail

    Community Wellness Day - Sloan Bella Collective

    Healing Arts and Music Festival

    Events – Lovli Life

    Tar Heel Construction Group
    Harford County Living Stamp of Approval for Roofing, Siding and Exterior Services
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