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    Mental Health

    Conversations with Rich Bennett

    Join Rich Bennett and his dynamic cohosts as they engage with individuals from diverse backgrounds—authors, entrepreneurs, activists, and everyday heroes—uncovering their unique stories and insights. Each episode offers a deep dive into personal journeys, community initiatives, and transformative experiences, providing listeners with inspiration and practical takeaways.

    Tune in to discover stories that uplift, inform, and connect us all. Subscribe now to be part of these compelling conversations.

    Interested in being a guest on Conversations with Rich Bennett? Reach out to Rich Bennett through PodMatch: https://www.podmatch.com/hostdetailpreview/richbennett.

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    Latest Episodes:
    Transforming Communities: The Nonprofit Experience Explored Dec 08, 2023
    Show notes

    In this episode titled "Transforming Communities: The Nonprofit Experience Explored," sponsored by Freedom Federal Credit Union, guests Erica Waskey, Wendy Beck, Shari Bailey, and Greg Derwart share their experiences and challenges in the nonprofit sector. The discussion delves into how each guest's organization is making a significant impact in their communities, highlighting the importance of strategic planning, fundraising, and board management in driving positive change. The episode offers a compelling look into the personal motivations and operational insights that fuel the success of nonprofit organizations.

    Here are links for you to bookmark, save, follow, memorize, write down, and share with others:

    Rooted Willow Community

    Support for Addiction Recovery | Rage Against Addiction

    Laila's Gift - Welcome, Celebrate the Birthdays (lailasgift.org)

    Life Coach | Servant Leader Goal Mapping

    This episode is sponsored by Freedom Federal Credit Union

    Send us Fan Mail

    Community Wellness Day - Sloan Bella Collective

    Healing Arts and Music Festival

    Events – Lovli Life

    Freedom Federal Credit Union
    HELPING YOU REACH YOUR FINANCIAL DREAMS
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    Nico Lagan on Accountability: Building a Stronger, More Responsible Self Dec 06, 2023
    Show notes

    In this episode titled "Nico Lagan on Accountability: Building a Stronger, More Responsible Self," sponsored by Chesapeake Podcast Network, Nico Lagan, an influential entrepreneur and men's coach, delves deep into the theme of accountability. Nico emphasizes the significance of taking personal responsibility, stating that many societal issues boil down to a lack of accountability and respect for oneself​​. He underlines the intertwined nature of accountability and finding one's true life purpose​​, stressing the importance of learning from mistakes rather than repeating them​​.

    Throughout the conversation, Nico focuses on the need for
    courage in facing challenges and making tough decisions. He highlights the role
    of accountability in every aspect of life, not just for personal recovery but
    as a fundamental principle for living​​.
    He also discusses his aspirations to spread his message worldwide, using his
    book and podcast appearances as platforms​​.

    Nico's philosophy is deeply rooted in helping others and sharing
    knowledge. He aims to inspire and empower, not to own or control the
    methodology he develops​​.
    He distinguishes between virtues, skills, and traits, considering courage a key
    virtue​​,
    and speaks about his personal journey and the transformative effect of taking
    responsibility for his actions​​.
    The episode also touches on his views on leadership, masculinity, and his
    efforts to create content that emphasizes these themes​​.

    Overall, this episode with Nico Lagan offers a thought-provoking
    and inspiring conversation on accountability, personal growth, and the journey
    towards becoming a better, more responsible individual.

    Here are links for you to bookmark, save, follow, memorize, write down, and share with others:

    Home - Nico Lagan

    Facebook

    Nico Lagan | Men's Rights Activist (@realnicolagan) • Instagram photos and videos

    Nico Lagan | LinkedIn

    Nico Lagan (@realnicolagan) | TikTok

    Nico Lagan - YouTube

    This episode is sponsored by Chesapeake Podcast Network

    Send us Fan Mail

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    Chesapeake Podcast Network
    CPN (Chesapeake Podcast Network) is a collection of podcasts that are somehow tied to the Chesapeake
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    Chesapeake Bay Blue Catfish, Eat Them Up Dec 04, 2023
    Show notes

    In this episode titled "Chesapeake Bay Blue Catfish, Eat Them Up," sponsored by "Eternal Pawprints," Rich Bennett leads a detailed discussion with Joe Love and Matthew Scales about the invasive blue catfish in the Chesapeake Bay. Introduced in the 1970s for trophy fishing, these fish have since proliferated, posing a threat to the local ecosystem by preying on native species like blue crabs and perch. The episode delves into their characteristics, habitat, and the challenges they pose. It also explores management strategies, primarily focusing on promoting the blue catfish as a culinary choice to control their population. The conversation touches on their availability in markets, various cooking methods, and health considerations due to potential contaminants. The episode aims to raise awareness about the environmental impact of blue catfish and encourages listeners to help mitigate this by incorporating the fish into their diets.

    Here are links for you to bookmark, save, follow, memorize, write down, and share with others:

    Wild-Caught Chesapeake Blue Catfish | Marylands Best

    Tidal Bass Program (maryland.gov)

    This episode is sponsored by Eternal Pawprints

    Send us Fan Mail

    Community Wellness Day - Sloan Bella Collective

    Healing Arts and Music Festival

    Events – Lovli Life

    Eternal Pawprints
    At Eternal Pawprints we make saying goodbye to your pet as easy as possible with the dignity and lov
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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    Rate & Review on Apple Podcasts

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    Rediscovering Love through Music: Barron Ryan’s 'Honey, If It Wasn't for You' Dec 01, 2023
    Show notes

    In this captivating episode of "Conversations with Rich Bennett," sponsored by 91.1 FM WHFC, we delve into the artistic journey of pianist and composer Barron Ryan. Barron shares his diverse musical influences, ranging from Mozart to Motown, highlighting his unique style that blends classical and contemporary genres. He recounts his early days of playing drums and piano, and his professional development, including his piano performance degree from the University of Oklahoma.

    A central focus of the episode is Barron’s project involving the
    lyrics left by Linda's late husband, Don. Barron narrates how Linda entrusted
    him with Don's song lyrics, leading to the discovery and musical composition of
    "Honey, If It Wasn't for You," a heartfelt tribute to Linda and Don's
    love story. This poignant piece not only honors Don's legacy but also showcases
    Barron's commitment to storytelling through music.

    Barron also discusses his philosophy of "Classic meets
    Cool" and his desire to transcend traditional musical genres. He talks
    about his current projects, including a piece commemorating the Tulsa Race
    Massacre of 1921, reflecting his dedication to music as a form of historical
    and emotional expression.

    This episode offers listeners an intimate look at Barron Ryan’s
    creative process, his dedication to preserving musical legacies, and his
    innovative approach to blending musical worlds, truly embodying the theme of
    rediscovering love through music.

    Here are links for you to bookmark, save, follow, memorize, write down, and share with others:

    Barron Ryan: Classic Meets Cool

    https://open.spotify.com/artist/4gj7WndN1VykJMR3z4j9to?si=4Utl5YhjQq-NcC6zJ0EJIw

    This episode is sponsored by 91.1 FM WHFC

    Send us Fan Mail

    Community Wellness Day - Sloan Bella Collective

    Healing Arts and Music Festival

    Events – Lovli Life

    WHFC 91.1 FM
    It's all about community. WHFC 91.1 FM, Harford Community College Radio, is the college radio sta
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    From Rodeo to Recovery: Shane Jacob's Transformation Nov 29, 2023
    Show notes

    In this inspiring episode of "Conversations with Rich Bennett," we delve into the captivating story of Shane Jacob, tracing his journey from a high-adrenaline rodeo cowboy to a transformative figure in the world of horsemanship and personal development. Shane opens up about his former struggles with alcoholism, which spanned nearly two decades, and his profound journey towards sobriety since 2016. His candid reflections offer a raw and honest look at the challenges of addiction and the pivotal moments that led to his decision to change his life.

    Shane's narrative isn't just about overcoming addiction; it's a tale of reinvention and self-discovery. We explore how his passion for horses and his experiences in the equestrian industry, including founding the Vegas Valley Horse Auction and running Jacob Livestock, became instrumental in his recovery and personal growth. In 2021, Shane launched "The Horsemanship Journey," a platform that underscores the symbiotic relationship between personal development and effective horsemanship. He advocates for the importance of self-image improvement and shares how this philosophy not only enhances human-horse interactions but also enriches every facet of life.

    Throughout the episode, Shane draws parallels between his interactions with horses and human relationships, emphasizing the significance of intention and action. His story is a testament to the power of resilience, the importance of self-awareness, and the ability to transform one's life through dedication and introspection.

    This episode, sponsored by Daniel McGhee and The Victory Team at Homeowners Real Estate, is not just a story of recovery; it's an inspiring narrative of transformation, hope, and the enduring bond between humans and horses.

    Here are links for you to bookmark, save, follow, memorize, write down, and share with others:

    The Horsemanship Journey

    The Horsemanship Journey - YouTube

    This episode is sponsored by Daniel McGhee and The Victory Team at Homeowners Real Estate

    Send us Fan Mail

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    The Victory Team
    LOOKING TO BUY OR SELL A HOME Go with the Agent that was voted Harford’s Best & won the Harford Cou
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    From Boardroom to Family Room: Andy Goldstrom's Journey Nov 27, 2023
    Show notes

    In this episode "From Boardroom to Family Room: Andy Goldstrom's Journey," sponsored by Maryland Pro Wash, listeners will discover the transformative story of Andy Goldstrom. Once a driven entrepreneur in the high-stakes world of commercial real estate and a national recycling company, Andy's life took an unexpected turn when he confronted his daughter's mental health challenges. His personal odyssey through her struggles with depression and anxiety led him to a profound epiphany about the importance of focused and empathetic parenting. Andy shares his insights on the evolution of wilderness therapy, the impact of technology on family dynamics, and the delicate balance required in modern parenting. Now, as a certified parent coach, he provides actionable strategies for families to foster better communication and connection, drawing from his business acumen to apply a practical, results-oriented approach to the complexities of parenting in today's world. This episode is a must-listen for anyone interested in personal growth, family relationships, and the intersection of professional and personal life.

    Here are links for you to bookmark, save, follow, memorize, write down, and share with others:

    Parents Journey Coaching

    A Pathway to Hope that Heals - Sky's the Limit Fund (skysthelimitfund.org)

    The Center for Neurodiversity and Employment | Werth Institute for Entrepreneurship and Innovation (uconn.edu)

    This episode is sponsored by Maryland Pro Wash

    Send us Fan Mail

    Community Wellness Day - Sloan Bella Collective

    Healing Arts and Music Festival

    Events – Lovli Life

    Maryland Pro Wash
    In Harford County, Baltimore County, Cecil County, Howard County, Anne Arundel County, Carroll Count
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    The Sea of Self-Discovery: Paul Trammell's Voyage Beyond Addiction Nov 17, 2023
    Show notes

    In this episode titled "The Sea of Self-Discovery: Paul Trammell's Voyage Beyond Addiction" of "Conversations with Rich Bennett," sponsored by "American Auto Repair," the narrative centers around Paul Trammell's inspiring journey from battling addiction to embracing a life of adventure and creativity at sea. The episode begins with Paul sharing his struggles with alcohol and marijuana, delving into how these addictions impacted his life. He then recounts the pivotal moment that led him to sobriety, which subsequently opened the doors to new passions and opportunities.

    A significant part of the conversation focuses on Paul's newfound love for sailing. He describes how saving money, previously spent on substances, allowed him to take a sailing course. This experience was a turning point, leading to the purchase of his sailboat and the beginning of numerous sailing adventures. Paul vividly shares details
    of his remarkable journey from the west coast of Florida to Newfoundland, Canada, painting a picture of the challenges and exhilarations of life at sea.

    The episode also explores Paul's career as a writer. He talks about how his experiences at sea and his journey of self-discovery inspired his books, which range from self-help to
    psychological thrillers. Paul offers insights into his writing process, discussing how he overcomes writer's block and develops his characters. His passion for writing is evident as he delves into the themes and inspirations behind his work.

    Throughout the episode, Paul emphasizes the importance of taking small steps towards big dreams. His story is one of transformation and perseverance, showing how one can turn their life around and pursue their passions. The episode, sponsored by "American
    Auto Repair," not only highlights Paul's personal growth but also serves as an inspiration for anyone looking to make a significant change in their life.

    Here are links for you to bookmark, save, follow, memorize, write down, and share with others:

    Paul Trammell | Author | Podcast Host

    Facebook

    Paul Willis Trammell (@trammell.paul) • Instagram photos and videos

    Paul Trammell - YouTube

    This episode is sponsored by American Auto Repair

    Send us Fan Mail

    Community Wellness Day - Sloan Bella Collective

    Healing Arts and Music Festival

    Events – Lovli Life

    American Auto Repair Sales & Services
    American Auto Repair & Performance was founded on the basic idea that everyone deserves respect. It
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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    Embracing Emotional Healing: Ann Hince's Story of Resilience Nov 15, 2023
    Show notes

    In this "Conversations with Rich Bennett" podcast episode titled "Embracing Emotional Healing: Ann Hince's Story of Resilience," sponsored by Freedom Federal Credit Union, Ann Hince shares her compelling journey of overcoming a challenging childhood and PTSD through self-healing and emotional resilience. Raised by alcoholic parents, Ann's early life was marked by trauma and struggle, but she discovered a path to healing through Emotional Freedom Technique (EFT) or tapping. This method, involving tapping on certain body parts while addressing emotions and memories, helped her manage stress and release emotional baggage.

    Ann's transformative experience also includes physical changes like realigning her eye sockets and growing taller at 56, achieved through her unique approach to mental focus and body awareness. Her story delves into the discovery of her biological family
    after being adopted and how these personal experiences shaped her healing
    philosophy. Ann emphasizes the significance of embracing emotions and past
    traumas to facilitate internal change, which she believes can profoundly impact
    one's reality.

    Throughout the episode, Ann's narrative is an inspiring testament to the power of internal healing and the mind-body connection. Her insights and techniques offer valuable guidance for listeners seeking a deeper understanding of their own emotional and physical healing journey.

    Here are links for you to bookmark, save, follow, memorize, write down, and share with others:

    Ann Hince - A Pathway to Insight - The book, speaking and teaching

    Facebook

    Ann Hince - YouTube

    This episode is sponsored by Freedom Federal Credit Union

    Send us Fan Mail

    Community Wellness Day - Sloan Bella Collective

    Healing Arts and Music Festival

    Events – Lovli Life

    Freedom Federal Credit Union
    HELPING YOU REACH YOUR FINANCIAL DREAMS
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    Visionary Leadership: A Conversation with Kerry-Ann T. Powell Nov 13, 2023
    Show notes

    In this engaging episode of "Conversations with Rich Bennett," proudly sponsored by Window Depot of Baltimore, host Rich Bennett and co-host Jeffrey Pollard sit down with the esteemed Kerry-Ann T. Powell. The episode centers around the critical theme of visionary leadership and its transformative impact on business success.

    Kerry-Ann T. Powell, with her profound insights, underscores the necessity of a clear, far-reaching vision in business leadership. She stresses that a vision should extend well beyond the immediate future, ideally spanning 15 to 20 years, to effectively steer a company through various phases of growth and adaptation. This vision, according to Kerry-Ann, is not just a statement but a core part of the company's culture and strategic direction.

    The discussion also ventures into the realms of team building and alignment with the company's vision and values. Kerry-Ann offers valuable perspectives on creating teams that are not only skilled but also deeply connected to the company's ethos and long-term goals.

    Throughout the episode, Kerry-Ann shares personal stories and practical advice, illustrating the power of visionary leadership in overcoming business challenges and fostering stability and growth. This episode, sponsored by Window Depot of Baltimore, is a must-listen for entrepreneurs, business leaders, and anyone keen on mastering the art of visionary leadership and team management.

    Here are links for you to bookmark, save, follow, memorize, write down, and share with others:

    http://www.nobusinesschaos.com/

    Kerry-Ann Powell, Esq. | LinkedIn

    This episode is sponsored by Window Depot of Baltimore

    Send us Fan Mail

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    Window Depot of Baltimore
    “Saving America’s Energy, One Home At A Time” Window Depot of Baltimore is the local family-owned l
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    Lori Thompson: Quilting a Veteran's Day Salute Nov 10, 2023
    Show notes

    In this repurposed episode titled "Lori Thompson: Quilting a Veteran's Day Salute," host Rich Bennett engages with Lori Thompson, the executive director of Quilts of Valor, to explore the heartfelt mission of the organization. Lori shares the origins of Quilts of Valor, which began as a dream in 2003 to comfort veterans with handmade quilts, symbolizing appreciation for their service. The conversation delves into the growth of the foundation, which now boasts 10,000 members and a community-driven effort to create and award quilts in honor of veterans.

    Lori recounts personal stories, including a touching ceremony for a Vietnam veteran, which marked his first public acknowledgment of service. The discussion also covers the nomination process for quilt recipients and the challenges of meeting demand. Lori's background in nonprofit work and her passion for quilting shine through as she describes the organization's community impact and her vision for its future.

    The episode is a tribute to veterans on Veteran's Day, highlighting the dedication of Quilts of Valor and its volunteers in providing comfort and recognition to those who have served their country.

    Here are links for you to bookmark, save, follow, memorize, write down, and share with others:

    Quilts of Valor Foundation | (qovf.org)
    Quilts of Valor Foundation | Winterset IA | Facebook
    Quilts of Valor | Facebook
    Quilts Of Valor® Foundation (@QOVFoundation) / Twitter
    QOVFoundation (@quiltsofvalorfoundation) • Instagram photos and videos
    Pinterest
    Quilts of Valor Foundation - YouTube
    Shop | Quilts of Valor Foundation (qovf.org)
    Donate | Quilts of Valor Foundation (qovf.org)
    Nominations & Awards | Quilts of Valor Foundation (qovf.org)
    This episode is sponsored by Tar Heel Construction Group

    Send us Fan Mail

    Community Wellness Day - Sloan Bella Collective

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    Tar Heel Construction Group
    Harford County Living Stamp of Approval for Roofing, Siding and Exterior Services
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