CONSISTENT by Primal Potential

Latest Episodes:

957: 9 Ways to Make Behavior Change Easier Feb 07, 2022

Show notes

If changing your behavior feels hard, today I'm sharing 9 specific ways to make it easier and they are all ways you can implement today!

Mentioned In Today's Episode:

Chasing Cupcakes

Primal Potential FB Group

956: Managing "Off" Days Feb 05, 2022

Show notes

Someone asked if I ever have "off" days where my choices aren't great or I don't do the things I said I would. Um...YES. I sure do! Today on the episode I'm sharing how I manage those days.

We're also diving into your questions about tracking spending, my favorite "healthy" indulgences and more!

Make sure to win to see if you're the lucky winner of GBXFit! If you want to check it out for yourself, use the code BENTON to save $10 on your first order!

I also mentioned Midday Squares in today's episode. Let me know what you think if you try them, and use the code BENTON15 to save!

955: What It Takes To Change Your Life Jan 31, 2022

Show notes

If you ever get frustrated with yourself because despite your effort, goals and desires, you still aren't achieving the things you want most, you need to hear this episode. This one thing, when you implement it, will crack everything wide open!

954: The Link Between Happiness & Progress Jan 29, 2022

Show notes

If you're feeling like effort and consistency are hard to come by, you don't want to miss the start of this episode!

We're also diving into your questions around implementing what you know, staying in action toward your goals, checking with your emotions before you make a decision, getting out of debt and more!

Today's giveaway is the Change Makers Journal - if you don't have one, definitely check it out!

953: Mental Mistakes That Will Kill Your Progress Jan 24, 2022

Show notes

Avoid these three mental mistakes that can derail your progress, no matter how badly you want your goal!

Mentioned In Today's Episode:

Change Makers Productivity & Fulfillment Journal

Primal Potential FB Group

952: My Approach to Productivity + Your Questions About Weight Loss Supplements Jan 22, 2022

Show notes

This week I've received more questions that I have any week in at least two years! Wow! You guys had so many questions about what you should expect from a quadbiotic supplement for weight loss.

I'm diving into all those questions as well as your questions about my process in writing book #3, how I stay on track, productive and focused.

Mentioned In Today's Episode:

GBX Fit (use the code BENTON to save $10 on your first order

GBX Protein

951: What If Your Weight Is Not Your Fault? Jan 17, 2022

Show notes

Today on the show we are talking about one thing that might be thwarting your weight loss efforts, no matter how much effort you put into diet and exercise.

On today's show I'm joined by Dr. Shawn Talbott and if you've ever felt like your body is broken because of your cravings, your insatiable appetite or struggle to lose weight, you want to hear this episode!

Mentioned In Today's Show:

Use the code 30968 to save $10 on your first order!

GBX Protein

GBX Fit - The Quadbiotic

950: Tips for Tackling Struggles with Motivation or Consistency Jan 15, 2022

Show notes

Not consistent?

Start strong and fizzle out quickly?

Today I'm sharing my tips for waning motivation, lack of discipline and consistency.

Mentioned In Today's Episode

GBX Fit - the world's first quadbiotic for weight loss - use the code 30968 to save $10 on your first order with Amare

949: 3 Keys to Not Letting Lack of Motivation Get In Your Way Jan 10, 2022

Show notes

Does lack of motivation get in your way or talk you out of progress? Do you wish you were more motivated more often? Join me for 3 keys to making sure that lack of motivation never gets in your way!

Head over to the Primal Potential FB group to share and hear others share about their keys to staying consistent without motivation!

948: Eating to Escape, Biz Goals and Judging Yourself Jan 08, 2022

Show notes

Whether you're escaping stress, sadness, anxiety, overwhelm, loneliness or anything else, we must remember not to confuse a solution with a distraction.

Today we're talking about numbing/escaping, reaching business goals, judging yourself, establishing habits and more! Thanks to all of you who sent in questions and topics.

Mentioned In Today's Episode:

Mood+ (the code 30968 will save you $10 on your first order)

Primal Potential FB group

Change Makers Journal

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