CONSISTENT by Primal Potential

Latest Episodes:

947: 3 Things You Need to Know to Get & Stay Consistent Jan 03, 2022

Show notes

Have you ever had super clear and compelling goals for the new year but failed to see them through? It happens all the time. We start strong and fizzle quickly. In today's episode, I'm sharing three things you absolutely must know in order to get consistent and, more importantly, stay consistent in this new year!

Mentioned In Today's Episode:

Change Makers Productivity & Fulfillment Journal

Primal Potential Facebook Group

946: Weight Loss HOT Topic Jan 01, 2022

Show notes

We are kicking off the new year with some serious weight loss controversy and I can't wait to hear what you think about it!

We are talking weight loss, motivation and all the things that could be on your mind as we dive into a new year!

Mentioned In Today's Episode:

Primal Potential FB group

Chasing Cupcakes

GBX Protein (the code BENTON will save you $10 on your first order)

Midday Squares (the code BENTON15 will save you $$)

945: 2021 Lessons Dec 27, 2021

Show notes

I have a big goal and priority for 2022 (aside from growing our family) and I'm sharing it in today's episode, along with some of my primary takeaways from this year.

Be sure to join me in the Primal Potential FB group for the inside scoop!

8 Questions To Ask Yourself As You Wrap Up This Year Dec 25, 2021

Show notes

I have 8 questions for you to ask yourself as we head into 2022! Plus, I'm answering a bunch of your questions - and they're GREAT!

Here are my 8 questions:

Do I have what I want?

What is it that I really want?

If I look at each area of my life individually, what do I want in that area?

What's missing?

What do I need to let go of to have what I want?

What do I need to do more of to have what I want?

What are the one or two biggest changes I need to make so that I get what I want?

How will I keep these things top of mind every day?

Mentioned In Today's Episode

Relief+ - my code (BENTON) will save you $10 on your first order!

Change Makers Productivity & Fulfillment Journal

Primal Potential FB Group

943: 4 Tools for Overcoming Insecurity Dec 20, 2021

Show notes

We all have moments of insecurity but that feeling is where we start, not where we stop. On today's episode I'm sharing my top 4 tools for overcoming any insecurity, any time!

942: How to Stop Falling Back Into Old Patterns Dec 18, 2021

Show notes

How do you stop falling back into old patterns?

How do you avoid self-sabotage when you're making progress (or punishing yourself when you're not?)

How do you not let one poor choice spiral?

So many great questions today! Tune in and be sure to let me know if you have a question or topic for an upcoming episode!

Mentioned In Today's Episode

Change Makers Journal

GBX Protein (the code 30968 will save you $10 on your first order!)

Primal Potential FB group

941: The Key To Getting Yourself To Do The Work Dec 13, 2021

Show notes

Do you know what you want, want it badly and still fail to do the work required? In today's episode I'm sharing the top tip for getting yourself to do the work consistently!

940: Chris Is Back (Sorta) Dec 11, 2021

Show notes

Chris is finally back! Yay! Today we're answering your questions about getting your family on board with your journey (or not), my meal plan for the week and getting frustrated when it feels like your goal is so far off.

939: What To Do About Inconsistency Dec 06, 2021

Show notes

If you struggle with implementing the things you know you want to do, the ideas and strategies you've heard and learned, this is your episode!

We're talking about one of the ideas from Tools for the Trenches. If you don't have your copy yet, get it now!

938: A Little Life Update Dec 04, 2021

Show notes

You're not going to want to miss this episode - I'm sharing a little life update and answering your incredible questions about when old habits creep back in, staying on track, the holiday blues and a funny story of when Chris and I started dating!

Mentioned in Today's Episode:

GBX Protein (save $10 on your first order with the code 30868)

Amare has some huge sales this month with the code HOLIDAY

15% wen you spend 200

20% when you save 250

25% when you spend 300