CONSISTENT by Primal Potential

Latest Episodes:

This is a HUGE Problem (and I'm Solving It) Dec 01, 2021

Show notes

There is a massive problem I see every day - sometimes in my own life and regularly in the lives of my listeners and clients:

We KNOW what to do to reach our goals, we REALLY want to reach them but we fail, time and time again, to be consistent.

We live in the gap, failing to make it to what we intellectually know is possible for us.

I believe that this problem is leading to illness, to unhappiness, depression, anxiety, divorce and much more.

Fortunately, I believe we can solve this problem and I'm ready to help those of you who want to join me in the Change Makers Action & Accountability mastermind starting in January of 2022.

Registration is open now and spaces are limited.

Here's a link to more information and your registration.

If you have question, message me ASAP before spots fill up!

937: My Top Tip For Behavior Change Nov 29, 2021

Show notes

Recently, one of my 12 Weeks to Transformation clients was struggling with doing what she knows she needs to do to reach her goals. Her specific struggle was related to eating well at night. She shared that she knows what she should do, but she just doesn't want to do it. In today's short but important episode, I'm sharing with you the advice I gave her.

936: On Clutter & Feeling Discouraged Nov 27, 2021

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We're tackling a bunch of great topics today including dealing with clutter, simplifying, feeling discouraged, a day in my life and more!

Mentioned In Today's Episode:

30% off Edge, Dragon Fruit Energy & GBX Protein through 11/28

Change Makers Journal

935: One of the Most Inspiring Things I've Heard All Year Nov 22, 2021

Show notes

On today's episode I'm sharing one of the most inspiring things I've heard all year and my process for turning it into consistent action! I hope you love it! Join me in the Primal Potential FB group to share what you'll do with it!

Also Mentioned In Today's Episode:

Change Makers Productivity & Fulfillment Journal

934: Answering the #1 Question I Get Nov 20, 2021

Show notes

On today's episode I'm answering the most common question I get asked - it's all about how to get more consistent.

I realized I forgot to announce today's winner! I'm sorry! I'll give two things away next Saturday, I promise. If you want to check out Relief+, here's the link - make sure to use the code 30968 to save $10 on your first order.

If you want to get on the wait list for our Change Makers Action & Accountability Mastermind, here's the link!

933: 7 Solutions for (Almost) Any Problem Nov 15, 2021

Show notes

Recently, a client emailed me with a series of problems and struggles and in today's episode, I'm sharing 7 solutions you can apply today to just about any problem you have!

932: Why You KNOW But Don't DO Nov 13, 2021

Show notes

Ooooh! If you feel like you can motivate yourself to do the things you have to do but can't motivate yourself to do the things you should do, you'll love this episode!

So many great questions and topics!

Mentioned In Today's Episode!

GBX Protein (use the code 30968 to save $10 on your first order)

Get on the wait list for the Change Makers Action & Accountability Mastermind

931: 7 Questions That Will Help You Overcome Excuses Nov 08, 2021

Show notes

Do not miss these 7 questions that will help you get out of your own way, stop making excuses and get better results!

In today's episode I mentioned my 75 questions PDF. You can check it out here.

930: Staying "On Track" Over the Holidays Nov 06, 2021

Show notes

We're answering your great questions this week AND giving away one of my top 3 favorite supplements.

If you don't yet have Relief+, check it out here and use the code 30968 to save $10 on your first order.

Get on the wait list for the Change Makers Action Only Mastermind here.

Here are the questions we're tackling today:

What came next for you - how did you go from the chicken minis or chicken biscuit to the 7 day water fast?? I would love to know more about your journey from yesterday small steps you took in the beginning and how your capacity grew over time?
What's the best thing about Christmas on Cape Cod?
Do you have any tips to help me not grab my phone constantly (social media, pictures, shopping, research)?
How do you balance your schedule/routine with a baby, a job, workouts, healthy eating, etc.?
Do you have any mindset hacks for staying on track during the holidays?

929: Convenience Is Created Nov 01, 2021

Show notes

I believe that convenience is created. If you feel that it's convenient to eat poorly and inconvenient to eat healthy, understand that those factors are within your control.

Today, we're going to talk about how to make what feels inconvenient more convenient.

We're going to talk about making things that seem convenient - like overspending or over indulging - less convenient.

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