CONSISTENT by Primal Potential

Latest Episodes:

967: Stop Acting Smaller Than Your Patterns Mar 14, 2022

Show notes

You are NOT smaller or less powerful than your past patterns.

Your choices, impulses and cravings are NOT bigger than you are.

Today I'm sharing some things that inspire and encourage me from A Course In Miracles Made Easy and I hope it encourages you, too!

966: Welp...I Didn't Expect THAT to Fire Me Up! Mar 12, 2022

Show notes

Oh man...I'm so grateful for the questions and topics you guys send in for our Saturday shows. One of them today...a really great question...is certainly NOT what I thought would get me fired up, but man did it! I can't wait to hear what you think!

Today we're talking how fat loss actually happens (sorta), multitasking, restriction, negativity in the world, making friends and more!

Make sure you register for our March 17th 8pm webinar on creating consistency & accountability!

And hop on the wait list for our Action & Accountability Mastermind!

965: Metabolism & Your Microbiome - Exploring the Link Mar 07, 2022

Show notes

Being overweight is a SYMPTOM of another problem. More often than not, it's a symptom of gut dysbiosis, which is great news because that's something we can fix.

Your microbiome regulates your appetite, your metabolism and so much more. Today, we are diving into the science and you're not going to want to miss it!

Mentioned In Today's Episode:

GBXFit (use the code BENTON to save $10 on your first order)

Dr. Shawn's deep dive into the science

The Microbiome as "Weight Watchers"

964: How I Handle "Restriction" Mar 05, 2022

Show notes

Someone wrote in struggling with feeling "restricted" even though they have important goals. In today's episode, I'm sharing how I handle this feeling as well as diving into your questions about my postpartum journey, weight maintenance, eating to relax, inflammation and more!

Mentioned In Today's Episode:

Mark your calendar! Join me live on Thursday March 17th at 8p ET to talk about becoming accountable to yourself, my upcoming mastermind group and more! Click here to register for this free event!

Relief+ (Be sure to use the code BENTON to save $10 on your first order!)

963: The Most Powerful Lesson I've Learned Feb 28, 2022

Show notes

Ever feel like you keep learning the same lesson over and over? On today's episode I'm sharing what I think is the most powerful lesson I've ever learned and how I'm applying it. This is one you're probably going to want to listen to again and again!

962: Tough Talk About What You Call "Deprivation" Feb 26, 2022

Show notes

Have you ever resisted a change because you didn't want to feel "deprived"? Or maybe given up on something you committed to because you felt a sense of deprivation? Oof. I've got a strong opinion on this one and we also diving into a lot of other topics around alcohol, your comfort zone and more!

If you want to join us in the Primal Potential FB group, click here.

To check out Relief+ use this link and the code BENTON will save you $10 on your first order.

961: Upgrade Your Results by Upgrading Your Story Feb 21, 2022

Show notes

Ever pursue a change by trying to upgrade your habits? I think that's the wrong way to go about it. More often than not, that will be short term. You'll do well for a little bit, but you'll eventually return to your old ways.

Fortunately, I'm going to outline (and explain) a better, more effective and more sustainable way!

If you haven't already, join me in the Primal Potential FB group!

960: When You Want to Give Up Feb 19, 2022

Show notes

Do I have thoughts for you to consider when you want to give up or give in? Sure do! I'm sharing them in today's episode along with an update on my own weight loss journey, thoughts on comparison and more!

Mentioned In Today's Episode:

Sleep Plus (use the code BENTON to save $10 on your first order)

Mira Hormone Tracking Device

959: Where You Need to Start Feb 14, 2022

Show notes

If you feel like your life, your circumstances, time, stress, money or family is getting in your way, this is your episode!

Mentioned In Today's Episode:

Chasing Cupcakes

Primal Potential FB Group

958: My Thoughts On Intuitive Eating Feb 12, 2022

Show notes

You guys didn't hold back with questions today! In today's episode we're diving into an update on my weight loss journey, intuitive eating, making mindset shifts, things that feel "hard" and more! I'm so grateful for all the topics and questions you share! Please keep them coming! This is very much YOUR show and I want to talk about what you want to hear about!

Mentioned In Today's Episode:

GBXFit

Relief+

Sleep+

(Be sure to use the coupon code BENTON for $10 off your first order!)