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    Education

    CONSISTENT by Primal Potential

    Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It’s a superpower. It isn’t one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

    Advertise

    Copyright: © Primal Potential, LLC

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    Latest Episodes:
    977: 10 Questions To Get More Consistent Apr 18, 2022
    Show notes

    Struggling with consistency?

    Do not miss these 10+ questions that WILL help you get and stay consistent while reducing the appeal of your most common excuses.

    976: The "Disease" of Tomorrow Apr 16, 2022
    Show notes

    I was the QUEEN of saying things like, "I'll start tomorrow" or "I can do it tomorrow" and "I'll do better tomorrow." I meant it, but the pattern was the problem. Today we're diving into this pattern and some ideas for shifting it, along with a few listener questions.

    We're testing out a new format today, so please let me know what you think!

    Mentioned In Today's Episode:

    Support The Dagny Foundation

    Sleep Plus (the code BENTON will save you $10 on your first order)

    Change Makers Journal

    12 Weeks to Transformation

    975: This Short Story Might Change Your Life Apr 11, 2022
    Show notes

    Today's episode is a short one, and it just might change your life. Please listen, and then immediately share it with someone you love. Don't skip this one.

    974: Revisiting My 'Tiny House' Days + Tips Apr 09, 2022
    Show notes

    We're talking about what YOU want to hear about today! So many great topics from insulin/blood sugar to tips for eating well during RV travel, consistency, 'identity journaling' and how I'm approaching nutrition differently during this twin pregnancy.

    Mentioned In Today's Episode:

    Support The Dagny Foundation

    Sleep Plus (the code BENTON will save you $10 on your first order)

    Change Makers Journal

    973: My Top 4 Tools for Creating Consistency When It Feels Hardest Apr 04, 2022
    Show notes

    We all go through seasons where consistency feels harder than normal, or maybe even almost impossible. Maybe you're sick, pregnant, or taking on more stress in your life than normal. During these times, it's so easy to throw in the towel, but that's not the only option! Today I'm sharing my top 4 tools for creating consistency when it feels harder than ever!

    972: My Tips for Autoimmune Thyroid Issues (and your other questions) Apr 02, 2022
    Show notes

    You guys shared awesome questions today, including how Chris responded to the news of twins (spoiler: it's not an incredible story, haha.)

    Today we are diving into my take on dealing with autoimmune thyroid issues, why I drink a protein shake daily (and if it's delicious), daily routines, binge eating and tips for vacation.

    If you want to check out the protein shake I use daily, click here and be sure to use the code BENTON at checkout to save $10 on your first order. Same code works for Relief+!

    If you haven't yet, please support The Dagny Foundation!

    971: 10 Things That Keep Me Consistent Mar 28, 2022
    Show notes

    After not being super consistent for many months, I'm so proud of how I've dialed in my consistency and execution in the last couple months. Today, I'm sharing with you the 10 things that really keep me consistent. I'd love to hear which of them resonate most with you!

    970: A Couple HUGE (Personal) Announcements Mar 26, 2022
    Show notes

    I have a few huge announcements - they're personal and I think you're going to want to hear them!

    Please support The Dagny Foundation!

    Connect with me to chat more about the upcoming Action & Accountability Mastermind!

    969: Nutrition Misinformation & What Is Undisputed Mar 21, 2022
    Show notes

    Do you feel like there's a ton of conflicting information about there about diet for health and weight loss?

    Is dairy good or bad?

    Is meat healthy or should it be limited?

    Are there some things that are undisputed and certain to be good for health, metabolism and fat loss?

    Today, we answer all that & more!

    Mentioned In Today's Episode:

    The Carnivore Code by Dr. Paul Saladino

    968: EB's Take On Motivation, Consistency & Accountability Mar 19, 2022
    Show notes

    Today's episode is a replay from a live session I did on Thursday 3/17/2022. I'm sharing my thoughts, tools and strategies for motivation, consistency and accountability, as well as all the details of my upcoming Action & Accountability Mastermind.

    If you want to grab a spot in this high-touch mastermind, use this link! Spaces are limited so don't wait. We kick off the first week of April.

    Previous 1 84 85 86 87 88 191 Next

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