CONSISTENT by Primal Potential

Latest Episodes:

Big Bonus: How to Unlearn the Habits of Inconsistency Jun 19, 2022

Show notes

I'm touching on some of the key teachings from a webinar I did the other night on creating consistency for the serial starter. I think you're going to LOVE this! Chock full of strategies and new approaches!

To learn more about The Consistency Course or to get on the wait list if it's full, visit:

primalpotential.com/the-consistency-course/

994: Feel Like Food Always Wins? Jun 18, 2022

Show notes

You guys are bringing the heat with your questions today! We're diving into all of them, including:

Having great intentions but feeling like food always wins
What to do about the voice in your head that always seems to be at odds with your goals
What you missed on my webinar the other night
Time management
Fat loss with half a thyroid
Calorie woes

Today's winner is getting Energy+, if you want to try it, make sure to enter the code BENTON at checkout to save $10 on your first order!

993: Top Tip For Ending Overwhelm or Feeling Like You "Can't" Jun 13, 2022

Show notes

I'll be the first to admit that I often feel overwhelmed or like I don't have enough time or bandwidth to get something done. Today I'm sharing my top tip for not only breaking out of that feeling, but getting to a space of feeling empowered and in control of my outcomes.

992: Outwork Your Self Doubt Jun 11, 2022

Show notes

If you're doubting yourself or your ability to make progress toward a goal you have, don't miss the first part of this episode!

Plus, I'm answering your questions about the biggest challenge I've ever faced, how I 'overcome' it and we're having a great conversation about implementing honesty, maturity and specificity (in your own thinking).

Mentioned In Today's Episode:

The Dagny Foundation

Edge (the code BENTON saves you $10 on your first order)

Episode I previously did on Edge

The Change Makers Journal

991: Is This Impacting Your Metabolism & Long Term Disease Risk? Jun 06, 2022

Show notes

We're going into the science today and looking at a few things you're (likely) doing that are messing with your metabolism, your energy and your chances of developing some pretty serious diseases as you age.

Everyone needs to hear today's episode!

Mentioned In Today's Episode:

Sleep Plus (the code BENTON saves you $10 on your first order)

My fave blue light blocking glasses by Klassy

990: My Non Toxic Recommendations Jun 04, 2022

Show notes

We're talking about a lot of things today, but starting with some of my non toxic recommendations after last Saturday's controversial topics episode. We're also sharing a bit about being an effective communicator (especially with yourself) and when you haven't been "able" to get past a certain point of progress historically.

Mentioned In Today's Episode

Fatco.com (try using the code PRIMAL at checkout - not sure it still works but worth a try!)

The Dagny Foundation

Get on the wait list for our two exciting new resources for consistency!

GBXProtein (use the code BENTON at checkout to save $10 on your first order)

EB Shares Some Personal Stuff May 31, 2022

Show notes

thedagnyfoundation.org

https://dagny2022.eventbrite.com

989: My New Most Favorite Quote Ever May 30, 2022

Show notes

A friend sent me this quote and it has shifted SO MUCH for me. It's shifted my marriage, it's shifted how I respond to frustrating things in my life, it's shifted how I think about food! Please don't miss this episode and please share it with as many people as possible!

988: EB Tackles Controversial Topics May 28, 2022

Show notes

Come what may, we're going there. This episode, especially the 2nd half, might be the most important episode I've ever released. Mentioned In Today's Episode:

Relief+ (code BENTON saves you $10 on your first order)

987: Changing the Idea You have About Yourself May 23, 2022

Show notes

Get ready for a breakthrough, served with a few tangible tools to get past what you currently believe about yourself. The season of "I'm such an all or nothing person" and "I'm a perfectionist" are over. This is a must-listen episode for anyone who wants to change any habit or behavior!