CONSISTENT by Primal Potential

Latest Episodes:

1004: Is This Mistake Why You Aren't Making Progress? Jul 23, 2022

Show notes

I had an awesome convo with one of my clients this week and we identified a common mistake she was (unknowingly) making that was getting in the way of her progress. We're chatting through it today along with your great questions about the "I deserve it" mentality, putting others first (and not making yourself a priority), knowing where to start when there's a lot on your plate and more!

Mentioned In Today's Episode:

The Consistency Course

Probiotics - the code BENTON at checkout will save you $10 on your first order!

1003: If You Have Gone "Backwards" or Lost Ground Jul 18, 2022

Show notes

Have you ever made progress toward a goal and then felt like you went backwards?

Gained weight after weight loss?

Lost fitness or endurance after illness or injury?

Accumulated debt after reducing it?

Today we are talking tools and responses to any kind of setback! I'm obsessed with this topic!

1002: My Top Tools for Stress & Worry Jul 16, 2022

Show notes

Someone asked me how I "avoid" the worry spiral, and I'm sharing my top tools for those moments of stress and worry that confront me often.

Plus, we're diving into the idea of your mental model (and if it's working for you), daily goals, an update on the twins and more!

1001: This Health Metric is One You Want to Track Jul 11, 2022

Show notes

About 6 months ago, I started tracking a health metric I hadn't tracked before. It's a technical one, so today we're breaking it down and talking all things heart rate variability!

1000: The Official Episode 1000 Jul 09, 2022

Show notes

Even though we technically hit this major milestone awhile ago, it's still cool to "officially" be in the 1000s of episode numbers! We made it! I couldn't have done it without you. We're all over the place today, even touching on some criticism the show received recently. Enjoy this one and thanks for making Primal Potential possible!

Mentioned In Today's Episode

Ignite (use code BENTON at checkout to save $10 on your first order)

Change Makers Journal

999: Getting Started Guide - Money Matters Jul 04, 2022

Show notes

I believe that one of the most pervasive forms of "laziness" is not taking action because you "don't know" how to start or what to do. Today, as it relates to more money and additional streams of income, we're tackling that 'issue'.

Update on My Surgery Jul 02, 2022

Show notes

What a week it's been! We unexpectedly ended up at Johns Hopkins this week to have surgery on the twins in utero. I didn't record a Saturday episode before we left and I didn't bring a microphone in our frantic rush to pack and get to Baltimore, but I jumped on my phone to give you an update. Back to our normal programming on Monday. Love you guys!

997: Setting Standards That Will Make Success Easier Jun 27, 2022

Show notes

A few months back, I shared one of my personal standards for making money decisions. A listener wrote in and asked if I'd share some of my standards around health, wealth and relationships. So, today I'm sharing what my standards are, how they help and how I apply them on a regular basis.

996: On Excuses (And Overcoming Yours) Jun 25, 2022

Show notes

I've been going back and forth with some clients over the excuses that hold them back from consistency and I'm excited to share some of my perspectives on how to overcome those thoughts and barriers. Plus, as always, we're diving into your great questions!

The brand new hormone is now live! Listen to the BONUS EPISODE I just released called "Bonus: Are Your Hormones Jacked Up?" to get all the details and click here to order. Remember, if this is your first order, use the code BENTON to save $10.

995: The Intention/Intervention Gap Jun 20, 2022

Show notes

You have clear intentions, goals and aspirations, but you aren't executing in a way that's getting you where you want to go (at least not at the pace you want). Today we're diving into 2 approaches that will help you eliminate the gap between what you want and doing what it takes to get you there.

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