CONSISTENT by Primal Potential

Latest Episodes:

Bonus: The Twins Birth Story - Born 8/8/2022 Aug 23, 2022

Show notes

I know I've been quiet for a while - there's been a lot going on! Our identical twin girls were born on 8/8/22 at 1:36pm. They came very early at just 27 weeks. They didn't even wait for the 3rd trimester to begin! Tune in for the details. Thank you so much for all your prayers and support! (see my instagram @elizabethbenton for pictures)

1013: Do These Things to Get Past Your Excuses Aug 22, 2022

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Still making the same excuses even though you KNOW they're holding you back? This one is for you!

If you aren't yet, be sure to get on the wait list for The Consistency Course!

1012: 10 Questions That Will Help You Create Breakthroughs Aug 20, 2022

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This is a listener favorite that I know will add value upon hearing a second, third or twenty-third time! Who doesn't need a little help creating a breakthrough?!

1011: 8 Changes I Made to Boost My Fertility Aug 15, 2022

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I've been told, by at least a half dozen doctors, that I'd probably never get pregnant naturally. And yet, I've managed to get pregnant very quickly (and naturally) 3x at nearly 36, 37 and 38 years old. There were a handful of things I did (especially this last time prior to conceiving the twins) that I feel confident improved my fertility and I'm breaking them all down, in detail, on today's episode!

Mentioned In Today's Episode:

The Fertile Feast

It Starts with the Egg

Mira Fertility Device

The Consistency Course

1010: The Golden Rules of Carbs and Fat Loss Aug 13, 2022

Show notes

For the next handful of weeks, Saturday shows will be "best of" shows, featuring listener favorite episodes as well as some of my favorites, too! We never want to get too far from the basics!

1009: You Can't Take Miles Off The Car - One Client's Weight Loss Success Story Aug 08, 2022

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This is one of my favorite episodes! You're going to hear from one of my clients who created a MASSIVE breakthrough in health, weight and mindset after decades of yo-yo dieting. She'll share what made this time different and advice she has for those struggling to execute.

To work with me inside The Consistency Course, click here!

1008: Listener Favorite Episode - Have Many Reasons Aug 06, 2022

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For the next handful of weeks, Saturday shows are going to feature some of my favorite episodes and your favorites too! This week is BOTH! Whether you've heard it before or not, this one deserves a re-listen!

1007: The Actual Formula for Consistency Aug 01, 2022

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Do you think there is an actual formula for consistency, where you can see which variable needs to be adjusted in order for you to succeed? I think there is and we're diving into it today! Plus, I'm sharing 5 things I do when I'm struggling with consistency.

If you want to join The Consistency Course, click here!

1006: Why Do I Constantly Obsess Over This? Jul 30, 2022

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Diving into your amazing questions today - we're covering thoughts around food, when something seems to be all you can think about, how I started my business and my favorite ways to measure health (that don't include the scale).

Mentioned In Today's Episode:

Relief+(use the code BENTON at checkout to save $10 on your first order)

1005: Is This Difference Holding You Back? Jul 25, 2022

Show notes

I recently had a tough conversation with someone in which I shared, "There's a big difference between fighting to be healthy and just trying not to be too unhealthy."

This person believed they were trying to be healthy. But, in reality, they were just trying not to be too unhealthy and the difference was massive.

These two paths won't take you to the same destination.

Plus, this isn't just true in health. It's true in marriage, business, money, fitness and more.

This episode might just change the game for you!