CONSISTENT by Primal Potential

Latest Episodes:

1021: Client Success Story - What It Looks Like to Become a More Mature Thinker (and What it Impacts) Sep 19, 2022

Show notes

Today you get to hear from one of my clients who created a ton of success for her health, her family and her relationships by embracing the idea of becoming a more mature thinker. I know you're going to love this conversation!

1020: Binging, Snacking and Postpartum Fat Loss Sep 17, 2022

Show notes

Hear an update on how I'm approaching postpartum fat loss plus we are talking about snacking, binging and more!

Join me in the Primal Potential FB group to learn more about my postpartum fat loss journey!

Mood+ (use the code BENTON at checkout to save $10 on your first order!

Kids Mood (use the code BENTON at checkout to save $10 on your first order!

1019: How To Stop Letting What You Think You Know Hold You Back with Bec Sadek Sep 12, 2022

Show notes

Today I have a special guest on the show and we're going to talk about one of my biggest mindset breakthroughs (and how it initially came to me regarding my beliefs about money and opportunity).

Whether you have money blocks or blocks in any other area, you aren't going to want to miss this one!

Be sure to connect with @Becsadek on Instagram!

1018: Simplifying Success Sep 10, 2022

Show notes

We are tackling your questions today and they're all leading us to a convo about how we can simplify success and increase our chances of execution. This is one you'll come back to!

Today we're giving away Kids Mood. If you want to check it out, here's the link and be sure to use the code BENTON to save $10 on your first order.

1017: 10 Food Shifts to Make Today (And Why) Sep 05, 2022

Show notes

If you are interested in or concerned about aging, hunger, body weight, cravings, hormones, cardiovascular health or infertility, I think you're going to love this episode as much as I do! Don't miss it!

Mentioned In Today's Episode:

Chris Kresser is a resource I love on this topic

Also check out @glucosegoddess on IG for her great content!

1016: How Hormones Influence Your Ability to Burn Fat Sep 03, 2022

Show notes

Your hormones control your ability to burn fat. They can put you in fat storing mode or fat burning mode. But most people don't know whether or not their hormones are balanced! It's easier than you think! Our hormones are CONSTANTLY signaling us and letting us know when there is a problem, we just don't know how to interpret the signals! In today's episode we talk about how you can quickly identify if your hormones are balanced, which hormones are out of balance and we talk about specific steps to take to achieve balance where you need it most!

My Unconventional Strategy for Eating Out Sep 01, 2022

Show notes

Lately, we've been eating out dramatically more than usual and, to be honest, it was stressing me out. I came up with an unconventional strategy around it and I'm breaking it down for you today! I can't wait to hear what you think!

Bonus: 5 Things You Need To Know to Get (And Stay) Consistent Aug 31, 2022

Show notes

The great majority of us know what we "should" do or what we want to do to improve our health, finances, careers or relationships.

But the "doing it" part...navigating life when we don't feel like it or we're stressed or circumstances get in our way...that's where the struggle comes in.

However, consistency isn't a mythical unicorn. It's a set of skills that can be practiced and improved. However, most people aren't aware of those skills because they're too busy focusing on the things they want to do.

Enter: The Consistency Course.

I go through the details in today's bonus episode and as of now, there are a handful of spots available for enrollment into The Consistency Course. Spots won't re-open until 2023.

Here's the link to grab your spot!

https://primalpotential.samcart.com/products/the-consistency-course/

1015: This Might Be the Key to Getting "Unstuck" Aug 29, 2022

Show notes

Do you ever feel like you're stuck behind your excuses, your past patterns or even your circumstances? Not for long, once you listen to today's episode!

If you're not already, make sure you're on the wait list for The Consistency Course!

1014: A Primer on Fat Loss and Hormones Aug 27, 2022

Show notes

As you know, for the next several weeks we're going back to some listener favorite episodes. Today we're going back to the beginning of the podcast with a primer on the link between your hormones and fat loss.

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