CONSISTENT by Primal Potential

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**CONSISTENT by Primal Potential**

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It’s a superpower. It isn’t one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Latest Episodes:

1041: Excuses, Excuses Nov 28, 2022

Show notes

We're tackling most common excuses, one by one. If they're holding you back, that can change TODAY.

To get on the wait list for The Consistency Course, please click here.

1040: Do It Anyway Nov 26, 2022

Show notes

Sometimes we just need to hear, "Do it anyway!" Other times we need specific, practical tools that make implementation easier. In today's episode, you get both.

Make sure you're on the wait list for The Consistency Course! Here's the link:

primalpotential.com/the-consistency-course/

Mentioned In Today's Episode

Mood+

Energy+

(Use the code BENTON at checkout to save $10 on your first order)

1039: You NEED To Know This About Body Fat Nov 21, 2022

Show notes

You absolutely MUST know this about body fat. Today we're getting deep into the science but of course also talking strategy for implementation!

Mentioned In Today's Episode:

Fat Facts Research #1

Fat Facts Research #2

My fave supplement for inflammation (the code BENTON at checkout saves you $10 on your first order)

1038: The Twins Are Home! Nov 19, 2022

Show notes

You guys have been so steadfast in your prayers for the twins! After 93 long days in the NICU, they're home! I'm giving a full update and diving into the things you've said you're curious about!

1037: Strategies for Success When You're Spread Thin Nov 14, 2022

Show notes

Today we have Corrie-Beth Lipowski on the show to talk all things strategies for prioritizing your own health and fitness when you're spread thin! If Corrie-Beth isn't on your radar, get her on it!

Subscribe to her new podcast: That Fitness Couple and follow her on Instagram: @corriebeth.lipowski

1036: My Current Strategy for Better Results Nov 12, 2022

Show notes

Today I am pulling back the curtain to share a major mindset breakthrough that is really helping me get better results (with less stress!)

If you aren't yet on the wait list for The Consistency Course, make sure to hop on it now!

1035: The Holidays With a Fat Loss Goal Nov 07, 2022

Show notes

This approach changed the game for my pursuit of fat loss and I am confident it will change yours!

Click here to get on the wait list for The Consistency Course! It's opening soon!

https://primalpotential.com/the-consistency-course/

1034: Stuck? Try This. Nov 05, 2022

Show notes

If you feel stuck or in a rut, I've got a strategy for you to adopt! Plus, we're talking weight loss fads, detox, clean product recommendations, my input on moments of weakness and more!

Mentioned In This Episode:

Reboot (the code BENTON at checkout saves you $10 on your first order)

Wait List for The Consistency Course

Change Makers Journal

Primal Potential FB Group

Mood+

Relief+

1033: Fat Loss Journey - What & Why Oct 31, 2022

Show notes

You're coming along for the ride as I get back to fit, lean and feeling great in my body! Today I'm breaking down my approach and what it looks like in practice.

Mentioned In Today's Episode:

GBXFit (code BENTON at checkout saves you $10 on your first order)

MoodPlus

Kids Mood

Relief+

1032: Touchy Topics Oct 29, 2022

Show notes

I think these are conversations we need to have even if they are sensitive ones. I also think it's perfectly okay if we see things differently. As my husband says, it's not good to live in an echo chamber where you only entertain opinions that match the ones you presently hold! Thanks for listening!

Mentioned In Today's Podcast

Reboot - make sure you have yours before our next detox in a few weeks! (the code BENTON at checkout will save you $10 on your first order)

Dermabiotics Serum (the code BENTON at checkout will save you $10 on your first order)

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