CONSISTENT by Primal Potential

Latest Episodes:

1061: One of the Most Important Health & Weight Episodes I've Ever Done Feb 06, 2023

Show notes

Recently, I had a big "aha" moment about my health, weight and hormones. Today, we're breaking it down with a conversation about the link between weight, hormones, gut integrity and the blood/brain barrier. Listen, share and implement!

Mentioned In Today's Episode:

(Use the code BENTON at checkout to save $10 on your first order of any of the below items)

GBXBurn

Probiotics for Digestion and Immunity

Probiotics for Hormones/Anxiety/Depression/Mood

Probiotics for Weight

1060: You Need to Know This About Energy, Burnout & Rest Feb 04, 2023

Show notes

The other day, someone questioned my daily schedule and where rest comes in. I told her that rest is more about what's NOT on your calendar than what IS on your calendar and that burnout is more a reflection of the state of your mind than the state of your calendar. We're diving into that message, and more, today!

Mentioned In Today's Episode:

GBXProtein - I use this DAILY and my 1 year old LOVES it even more than I do! Use the code BENTON at checkout to save $10 on your first order.

1059: Closing the Intention/Intervention Gap Jan 30, 2023

Show notes

Do you feel like there's a sizeable gap between what you know and what you consistently do? Today I'm walking you through the steps to close the gap once and for all!

1058: ENOUGH ALREADY - Sabotage, Complaining and Not Having Time Jan 28, 2023

Show notes

Self Sabotage? Let's talk about it.

Do you follow through more for others than you do for yourself? Let's talk about it.

Being a negative Nelly about your goals? I have a lot to say about that.

Think you don't have time? Yeah, you do.

Mentioned In Today's Episode:

GBXFit - the first ever quadbiotic for weight control

Use the code BENTON at checkout to save $10 on your first order!

1057: The 10% Rule for Overcoming All or Nothing Thinking Jan 23, 2023

Show notes

All-or-nothing thinking is a massive threat to consistency, progress and reaching your full potential. Today we're having an important conversation about a tool that will help you leave this disasterous thought pattern behind you!

1056: Frustrated with your (Lack of) Progress? Jan 21, 2023

Show notes

If you feel frustrated with your lack of progress, your slow progress or that you're straight up moving in the wrong direction, I have some recommendations and opinions for you! Plus we're talking about keeping your goals top of mind and mistakes people make when figuring out whether or not a process works for them.

Mentioned In Today's Episode:

GBX Protein (use code BENTON to save $10 on your first order)

1055: 12 Questions For Better Relationships Jan 16, 2023

Show notes

Relationships can be TOUGH and maybe the toughest is our relationship with ourselves! Today I'm sharing 12 questions you can use to navigate tension or conflict in any relationship, including your relationship with you!

1054: Two Tools For Getting Out of Your Own Way Jan 14, 2023

Show notes

Do you feel like you keep getting in your own way? Do you get frustrated with your own decisions or feel like you just don't have the drive to execute the things you said you would? You're going to love these 2 important tools!

Mentioned In Today's Episode:

GBX Protein (use the code BENTON at checkout to save $10 on your first order)

1053: 3 Things I'm Doing Differently in 2023 (Around Organization, Simplification & Family) Jan 09, 2023

Show notes

Today I'm sharing the details on 3 things I'm doing differently this year to improve my organization, dramatically simplify my life and get more quality time with my family. I'd love to hear if you're doing anything differently this year!

Tell me in the Primal Potential FB group!

Check out @thebartahouse on Instagram!

1052: How to Execute (and Enjoy it!) Jan 07, 2023

Show notes

THIS is the episode we all need to listen to (over and over again) to kick off a new year and crush our goals. If your excuses continue to get in the way of your execution, this is your episode!

Mentioned In Today's Episode:

GBXFit (the code BENTON at checkout saves you $10 on your first order!)

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