CONSISTENT by Primal Potential

Latest Episodes:

1071: I Had This Big Breakthrough (And It Might Be the One You Need, Too) Mar 13, 2023

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Last week I participated in a business mastermind and my biggest breakthrough was a pretty unexpected one, but it's really shifted things for me. I want to share it with you because I think it might be the breakthrough that you need, too!

To join me inside The Consistency Course, head here now.

1070: Is Erythritol Causing Heart Issues? Mar 11, 2023

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Did you see the recent research that came out about the popular sugar alcohol, erythritol? Should we be worried? What's the deal? Plus, I'm answering your most common questions about episode 1069 and seed oils.

Mentioned In Today's Episode:

GBX Protein (use code BENTON to save $10 on your first order)

1069: Please Avoid This Ingredient At All Costs Mar 06, 2023

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It's pretty rare that I say, "Don't go near this!" but in this case, it's merited! For my health conscious folks (and even those who might not be health conscious) listen to this episode!

1068: Why Do You Keep Getting In Your Own Way? Mar 04, 2023

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Have you asked these questions? What is wrong with me? Why do I keep getting in my own way? Why can't I stay consistent? I've got a specific plan of action for you! We're also diving into a question about building confidence after years of failing.

Mentioned In Today's Episode:

GBX Protein - use code BENTON to save $10 on your first order!

1067: 🤯 Why You Aren't Getting Results Feb 27, 2023

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If you are someone who knows what to do, wants the results it would yield, but consistently makes excuses and doesn't follow through, I have a specific tool for you today!

1066: Do Your Expectations Match Your Effort Feb 25, 2023

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Things get kinda spicy in today's episode and it's sure to ruffle some feathers, but hey, we can handle that, right?

HOW do we increase effort? What does that actually look like?

It's easy to say, "You need to get more consistent!" but HOW can we turn that from an intention into an action?

We're diving into that plus what to say to yourself when you're aware you're actively overeating and also how to find what works for YOU!

Mentioned In Today's Episode:

Mood+ (use code BENTON to save $10 on your first order)

The Consistency Course Wait List

1065: Why You Can't Change (And What To Do About It) Feb 20, 2023

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Do you feel like you're running into a wall every time you try to change your behaviors (for good)? Do you have amazing intentions but continue to make excuses day after day? This is a short episode, but it's a single strategy you can implement TODAY that will shift you into execution, follow through and results!

While you're here, make sure to get on the wait list for The Consistency Course!

primalpotential.com/the-consistency-course/

1064: Strategies & Perspectives on Overeating Feb 18, 2023

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Overeating, binge eating and the binge, restrict cycle. We're going there today!

I've also done a ton of episodes on these topics so be sure to check out episodes 148, 151, 314, 338, 527, 534 and 808!

Mentioned In Today's Episode:

My fave general probiotic (use code BENTON to save $10 on your first order)

1063: Permission to Offend with Rachel Luna Feb 13, 2023

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Do you worry about coming across the wrong way when you set or enforce boundaries? Do you feel like expressing your opinion risks arguments and tension? The world NEEDS Rachel Luna's new book Permission to Offend and today we're diving into all the good stuff with Rachel herself!

If you haven't yet, grab a copy!

1062: Losing 100 Pounds - What I'd Do Differently Feb 11, 2023

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How did I lose over 100 lbs and what am I doing differently this time in my postpartum weight loss journey? Plus answering a bunch of your awesome questions!

Mentioned In Today's Episode

Probiotics (use code BENTON to save $10 on your first order)

Mentabiotics

GBXFit

GBXBurn