CONSISTENT by Primal Potential

Latest Episodes:

1051: Fail-Proof Approach to 2023 Goals Jan 02, 2023

Show notes

Today I'm breaking down my goal setting (and tracking!) process and sharing strategies for success and pitfalls to avoid!

1050: My #1 Strategy to Reduce Stress, Anger & Overwhelm Dec 31, 2022

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Today I'm sharing the #1 strategy helping me to overcome frustration, stress, anger and overwhelm. I have a feeling you're really going to like it!

1049: Kids, Food & Weight Dec 26, 2022

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Raising kids and worrying about getting them to eat healthy without a complex? Worrying about their weight? Let's talk about it!

Mentioned In This Episode:

Kids' Fundamentals (use code BENTON at checkout to save $10 on your first order)

Kids GBXMulti (use code BENTON at checkout to save $10 on your first order)

1048: My Productivity Breakthrough Dec 24, 2022

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Ever feel like you're constantly working but you are struggling to find time for things like your health, fitness or side hustle? Do you feel overwhelmed by your ever-growing to-list?

Today I'm sharing the one shift that changed almost everything in my productivity! I can't wait to hear what you think!

Mentioned In Today's Episode:

The Consistency Course

Mood+ (use the code BENTON at checkout and save $10 on your first order!)

Relief+ (use the code BENTON at checkout and save $10 on your first order!)

1047: 10 Tips for Fat Loss Dec 19, 2022

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Today I'm going through my own 10 tips for fat loss that I'm implementing in my postpartum fat loss phase. Do you have one to add? Let's hear it!

1046: Grief and Mom'ing Dec 17, 2022

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Wow, we're random today! My approach to grief, my advice for those grieving, thoughts on motherhood (and being a stepmom), real estate investing and my two holiday traditions!

1045: Becoming Consistent Dec 12, 2022

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What's the difference between those who consistently remain in action and those who consistently make excuses? We're breaking it down today and sharing tips and strategies to become consistent!

If you aren't yet on the wait list for The Consistency Course, do not wait! Enrollment opens up very soon and spots will go those on the wait list first.

primalpotential.com/the-consistency-course/

1044: Core, Pelvic Floor and Making Time for Your Goals Dec 10, 2022

Show notes

If you've wanted to strengthen your core or rehab your pelvic floor, you might find this episode interesting! Plus, I'm sharing more about my fat loss journey, what works for me (and what doesn't) and some tips to make it easier for you.

Mentioned In Today's Episode:

GBX Protein - use the code MYPROTEIN this month to get a free GBX Protein (your flavor choice) when you buy 2 of the chocolate mint flavor. If it's your first order, stack the code BENTON to save an extra $10

Get on the wait list for The Consistency Course!

primalpotential.com/the-consistency-course/

Brianna Battle's Postpartum Training Plan

1043: Hacking Motivation Dec 05, 2022

Show notes

I get asked about motivation more than almost any other topic. It makes sense, right? Whether we want to get to the gym, empty the dishwasher, prep a healthy meal or setup that meeting with a financial advisor, it helps to feel motivated.

Today, I'm taking you through one of the modules inside The Consistency Course to hack motivation.

If you aren't yet on the wait list, jump on it now:

primalpotential.com/the-consistency-course/

1042: Tips for Productivity, Time Management & Financial Flexibility Dec 03, 2022

Show notes

We're covering a lot today, thanks to your awesome questions about motivation, consistency, productivity and a lot more.

Mentioned In Today's Episode:

Omega 3 (the code BENTON at checkout saves you $10 on your first order)

The Consistency Course Wait List

The Change Makers Journal