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    Education

    CONSISTENT by Primal Potential

    Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It’s a superpower. It isn’t one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

    Advertise

    Copyright: © Primal Potential, LLC

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    Latest Episodes:
    986: Chris and EB Talk Money, Family & Business May 21, 2022
    Show notes

    Chris is back on the show today and we're giving a little life update and diving into money, family, business and excuses that might be in your way!

    985: Impact Hours & How to Use Them May 16, 2022
    Show notes

    Ever feel like you have more things to get done than you have time in which to do them?

    Tough love truth: you can use your time better. We all can.

    Recently, I was inspired by the notion of "impact hours" and "impact activities" and it's helping me in a way I REALLY needed help!

    Here's a link to the book I reference in today's show! I hope you enjoy it!

    984: FOMO, Diet Mentality and When Your Partner Isn't On Board May 14, 2022
    Show notes

    The topics today are MONEY! We're talking about self-sabotage, diet trauma, FOMO and what to do when your partner isn't on board with your health changes.

    Also, if you want to check out my daily staple protein powder (I'm obsessed) click here and use the code BENTON at checkout to save $10 on your first order!

    983: Financial Flexibility & Freedom Are for YOU May 09, 2022
    Show notes

    Last month was Financial Literacy Month and I continue to be shocked by how many people aren't taking daily action to improve their financial situations. Not to mention the number of people who think that financial freedom isn't for them because they are too old, too young, not educated enough or don't have enough time. They're all wrong and it's hurting their health, their futures and so much more. Please, listen to this episode and commit to taking daily action!

    982: Skill Versus Routine May 07, 2022
    Show notes

    "What looks like skill is often routine."

    If there's some goal you're struggling to puruse, this is an episode for you!

    Today we are giving away my favorite probiotic, and if you listen to the episode, you'll understand why I'm such a big fan of this in support of a weight loss goal! Use the code BENTON to save $10 on your first order!

    Bonus: My Life Lessons (Reflecting On Roman's 1st Year) May 03, 2022
    Show notes

    Our son Roman turned one yesterday (May 2nd) and there are a few big lessons I'm reflecting on, as well as how perfectly they apply to any and every area of life!

    981: The Difference Between Having A Plan & Being Prepared May 02, 2022
    Show notes

    This realization changed the game for my results. It sounds obvious, but so many of us struggle to execute our plans because we aren't prepared for the execution. Beyond that, we fail to realization that preparation isn't an all or nothing thing. There are degrees to preparation, and we have to start to paying attention to what level of preparation is needed in order for us to be successful in a particular area of our lives.

    980: Make A Plan! Apr 30, 2022
    Show notes

    Ever put something off because you feel like you don't have time to work on it today? I get it, there are some days where it feels like there's just no way progress can be made. If you've ever felt this way, I think you're going to love the convo in today's episode.

    Mentioned In Today's Episode

    Edge (the code BENTON saves you $10 on your first order)

    Change Makers Journal

    The Dagny Foundation

    979: (My) Fat Loss - Then & Now Apr 25, 2022
    Show notes

    Today is a listener request episode. What did my fat loss journey look like, in the details, years ago? When I lost weight after I weaned Roman, what did that look like? What was the same? What was different? What did I eat on a typical day? What were my workouts? Supplements? If you are curious about fat loss, I think you'll love this detailed episode!

    978: The Lines You Use To Talk Yourself out of Progress Apr 23, 2022
    Show notes

    We all have that thing we say to ourselves to let ourselves off the hook. One of the big ones we're tackling today is "I don't even care". When I was tired, emotional or stressed, I'd often tell myself this incomplete truth. And in that moment, I didn't care. So what do we do with that? We're exploring it today!

    Mentioned In Today's Episode:

    Edge

    Podcast I did all about Edge

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