CONSISTENT by Primal Potential

Latest Episodes:

529: Emotional Sobriety Oct 22, 2018

Show notes

Recently, a few of my 12 Weeks to Transformation clients asked if I'd be willing to do a podcast on the idea of emotional sobriety. Of course I said yes! One of the most insidious barriers to change is going through your life making decisions in moments when your under the influence of emotion.

If you continue to let emotions dominate your decision making progress, you'll continue to struggle.

In today's episode we talk about recognizing when you're under the influence of emotion, increasing your emotional resilience and a practice for minimizing the choices you make when your rational mind is clouded by emotion.

I think you're going to really enjoy this show! Take a listen!

https://primalpotential.com/529/

Resources

Jump on the wait list for the Winter 2019 12 Weeks to Transformation

EB's Cabbage Salad Bowl

Thrive Market now has wine! Register to explore Thrive Market and their amazing products and deals through thrivemarket.com/primalpotential and you'll save an extra 25% off your first order and get a free 30-day trial membership!

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528: Listener Q&A on Success & Progress Oct 18, 2018

Show notes

The Primal Potential podcast is your podcast. This show is your show. It's not a platform for me to talk about things I think are important - it's a platform for me to help you help yourself. That's why today is a listener Q&A on all things success and progress!

Over on Instagram, I asked what you want to hear about and the questions came pouring in! Today we're talking about everything from staying motivated after progress, if dairy can included in a fat loss friendly way of eating, morning routines, hormones, sex and more!

If you have questions that I didn't address on the episode, I want to hear them! Either DM me on Instagram, send me an email or leave a comment here on the show notes page!

https://primalpotential.com/528/

Resources:

Join the wait list for the Winter 2019 12 Weeks to Transformation

Fabletics! You asked about some of my favorite looks from Fabletics and I've shared them on today's episode! If you want to give Fabletics a try or stock up on amazing holiday gifts for the fitness enthusiast in your life, register through fabletics.com/primalpotential to take advantage of their 2 for $24 deal!

For more on dairy and fat loss, check out episodes 025 and 128

For more on morning routines, take a listen to episode 099

If you're looking to learn more about hormones, start with episodes 011 through 014

Episode 495: The End of All or Nothing Thinking

EB's Cabbage Salad Bowl Recipe

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527: Metabolic Effects of Overeating (And Binging) Oct 15, 2018

Show notes

What is the metabolic effect of overeating or binging? While we can mentally and emotionally reset, our body isn't so quick to reset just because it's a new day.

I don't know about you, but I used to convince myself that each new day was a reset. While that is absolutely true for each day (and even each moment) in our minds, we can't deny that there are lasting metabolic and hormonal effects to overeating and binging.

In today's episode we're going to talk about prolonged fat loss impairment, chronic stress and hormonal imbalances that result from overeating and binging.

I have found that when I understand (accurately) what is happening in my body as a result of my choices, I think through my decisions more carefully. I hope you enjoy the episode!

https://primalpotential.com/527/

Resources:

Hop on the wait list for the Winter 2019 12 Weeks to Transformation

314: 3.5 Strategies to Overcome Binging

148: Personal - Inside a Binge

338: The Big Lie About Binges

151: How To Stop Overeating

197: Overeating and Your Metabolism

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526: If I Could Change Your Mind About 3 Things Oct 11, 2018

Show notes

If I could wave my magic wand and change your mind in some way, here are the three things I would immediately change...

Before I tell you what they are, let me tell you how this came about. I have a personal coaching practice that helps me help my clients. I routinely ask myself, "What are my clients teaching me? If I could wave my magic wand and give them a skill or perspective that would make their lives easier, what would I give them?"

This keeps me from getting frustrated and helps me focus on what they need and how I'll give it to them.

The other day, in between workouts, my inbox was blowing up with emails from new clients. Since a new 12 Weeks to Transformation recently started, there are a lot of questions, a lot of eagerness and even a lot of desperation. Instead of getting frustrated, I asked myself one of those questions:

If I could wave my magic wand and give these clients something that would help them create change in their lives, what would I give them?

Today's podcast is my answer to that question!

https://primalpotential.com/526/

525: Create Big Change with this Small Shift Oct 08, 2018

Show notes

In each episode between now and the end of the year, I'm determined to help you make progress, one day at a time. Today, we're taking a look at what isn't working for you right now. When we evaluate, without drama or judgement, what's not working and what's holding you back, we step into a tremendous amount of power.

From there, we're going to establish new options. What else could you do? What could you adjust, just for today?

We aren't trying to change everything at all once, but what we're looking to identify today are the destructive choices that happen either most often or have the most significant impact on your life.

If you're ready to make small changes that will create a big impact, don't miss today's episode!

https://primalpotential.com/525/

Resources:

Looking to try Palmini? Here's what I buy.

Palmini with Pesto Recipe

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524: Ensure You Win the Rest of the Year Oct 04, 2018

Show notes

As of October 3rd, there are only 90 days between now and the new year! In today's episode I'm sharing simple strategies that will ensure you win the rest of the year! It doesn't require a plan, it doesn't require perfection. You can start today. You don't need to wait. You have everything you need to start right now.

https://primalpotential.com/524/

Resources:

Episode 206: My #1 Recommendation For Fat Loss

Give Fabletics a try! Register via fabletics.com/primalpotential to get 2 pairs of leggings for $24!

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523: A Strategy To Win ANY Moment Oct 01, 2018

Show notes

As I shared in this past weekend's VIP email, I just finished the manuscript for my first book! I am BEYOND excited! The process of writing was much more challenging than I expected, but it taught me a lot. In today's episode, I'm sharing the #1 lesson I learned while writing and how I plan to apply this lesson in other areas of my life. Plus, I'm showing you how you can use this lesson to win absolutely ANY moment you're in and make change so much easier! Do not miss this episode!

https://primalpotential.com/523/

My favorite quote from this episode:

"The more simple something is, the less likely it is to be disordered." ~ John Bogle

Resources:

Primal Kitchen Avocado Oil

If you're new to Thrive Market, make sure to register via thrivemarket.com/primalpotential/ to save an extra 25% on your first order and get a free 30-day trial membership!

Hemp Heart Crusted Chicken Nuggets

Enough: True Measures of Money, Business and Life

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522: Your Questions About Money & Debt Sep 27, 2018

Show notes

In episode 521 of the podcast, I shared my personal story of becoming debt free. I go into detail about how I started, the process I followed and how I handled struggles like my then-husband not being totally on-board with the idea. I also had my sister on the show - she is currently paying down her debt and overcoming the hurdles of massive student loans and a modest salary. In today's episode I'm answering all your questions about money and debt including:

How to start when you've been ignoring your financial situation
How to become debt free when you're barely making ends meet
How to stick to a budget
How to budget for personal indulgences (new clothes, spa treatments, etc)
How to handle a spouse who is a spender when you're a saver
How to prioritize weight loss while getting out of debt
How to eat healthy on a budget
How to save and invest at the same time

Please note that I am not a financial advisor. I am sharing my experience and personal opinions and I do not purport to be a financial expert. I am not. For your own financial advice, please contact a financial expert.

https://primalpotential.com/522

Resources:

Episode 521: Get Out of Debt No Matter How Much You Make

Total Money Makeover by Dave Ramsey

DaveRamsey.com

Episode 019: What Getting Out of Debt Taught Me About Weight Loss

Episode 116: Healthy Eating On A Budget

Check out Thrive Market and save big on eating well! Register via thrivemarket.com/primalpotential and save an extra 25% on your first order and get a free 30-day trial membership!

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521: Get Out of Debt No Matter How Much You Make Sep 24, 2018

Show notes

Getting out of debt changed my life. I wasn't always good with my money. I didn't make much and I spent more than I took home. Getting out of debt didn't happen quickly and it wouldn't have happened at all if I continued to make excuses and prioritize pleasure over happiness.

Last week on Instagram, I asked you guys to vote on which topic you'd rather hear about today: fasting or getting out of debt. Those were the two topics about which I got the most questions and "debt" won by a landslide! Thanks so much to everyone who voted and submitted questions!

In today's episode, I'm going to share my personal journey of getting out of debt and answer YOUR questions on all topics money!

https://primalpotential.com/521

Resources:

Total Money Makeover by Dave Ramsey

DaveRamsey.com

Episode 019: What Getting Out of Debt Taught Me About Weight Loss

Episode 116: Healthy Eating On A Budget

Check out Thrive Market and save big on eating well! Register via thrivemarket.com/primalpotential and save an extra 25% on your first order and get a free 30-day trial membership!

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520: Keeping Success Really Simple Sep 20, 2018

Show notes

Recently, one of my summer clients shared a bit of her transformation with me - she's lost weight, improved her mood, eliminated her cravings and overcome a sugar addiction. I asked if she'd be willing to share some of the steps she took and she's sharing her journey with us today on the podcast! We talk about how to create change without willpower and keep success simple - really, really simple.

One of the ideas we discuss on the show that I think you're really going to connection with is:

You don't know how bad you feel until you start making yourself feel better. You don't know how much better you can feel until you stop making yourself feel so bad.

https://primalpotential.com/520/

Looking to register for the Fall 12 Weeks to Transformation? We kick off September 30th. You can learn more by listening to episode 515.

Resources:

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