CONSISTENT by Primal Potential

Latest Episodes:

519: Win The Day & Manufacture Momentum Sep 17, 2018

Show notes

If you ever feel stuck or unsure of how to start making progress, today's motivational minisode is for you! The truth is, you are never stuck and you don't have to figure out a "plan" to begin. There's a simple starting point that is available and acheivable in every single moment!

https://primalpotential.com/519/

Resources

Learn more about the Fall 12 Weeks to Transformation

Register for the Fall 12 Weeks to Transformation - If you're looking for the link to the veterans group because you've already done your initial 12 weeks, shoot me an email BEFORE September 30th.

Looking for Palmini? If you try it, be sure to let me know what you think!

Palmini with Pesto Recipe

The Motivation Manifesto

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518: The Difference Between Failure & Success Sep 13, 2018

Show notes

"To a man with a hammer, everything looks like a nail." ~ Charlie Munger

For most of my life, my only approach to fat loss was more restriction and more deprivation. I was so caught up in the misery of the problem that I wasn't being strategic in my approach. I returned to a strategy, over and over again, that didn't work for me.

In today's episode we're going to talk about the common strategies people repeat that don't work as well as alternatives that do work. The goal of today's episode is to help you recognize where you have great intentions but terrible results so you can adjust your approach to one that is both sustainable and effective.

https://primalpotential.com/518/

While you're here...

Register for the Fall 12 Weeks to Transformation! If you've already been through the initial 12 weeks, shoot me an email to get the link to join the Veterans group! We kick off Sunday September 30th! If you have questions about how working with me is different from listening to the podcast, definitely listen to episode 515 where I answer that question and go into all the details!

517: Your Fat Is More Than Fat Sep 10, 2018

Show notes

Your body fat is not inert. It is actually an active, endocrine organ that produces and secretes hormones and inflammatory cytokines. This is one of many reasons that an "eat less, exercise more" approach to fat loss is often ineffective and insufficient.

In today's episode we're talking about an approach to health and fat loss that will not only make you feel better, but will improve your health and your body's ability to release and burn stored fat!

https://primalpotential.com/517/

Resources:

Register for the Fall 2018 12 Weeks to Transformation! (If you're looking to join the veterans group because you've already been through your first 12 weeks, please shoot me an email and I'll get you the link.)

Try Picnik Creamer! If you're new to Thrive Market, register through thrivemarket.com/primalpotential/ before you shop so you save an extra 25% on your first order and get a free 30-day trial membership!

Episode 454: Meditation

Episodes 016 and 181 on the importance of sleep!

Episode 417: Light Therapy

Episode 031: Omega 3 Fatty Acids

Episode 504: Viome

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516: September Reset Sep 06, 2018

Show notes

September is a natural time to check in with yourself and course-correct as needed. Summer is over, the kids are back to school, and the new year is right around the corner. Just this past weekend I sat down with my journal to check-in with myself and my goals. In today's episode I'm sharing the questions I asked myself as well as a webinar from my winter 12 Weeks To Transformation veterans group. In that webinar, we did a quick check of the basics, a quick check of attitude and perspective, and then dove into breaking down one of the major barriers to change: your story about your past and your problems.

I'm sharing this because I know it will be a great tool for you as we go into the last season of this year and also because registration for the fall 12 Weeks to Transformation is now open! You can register at this link or, if you need more information, make sure to listen to episode 515 for all the details!

https://primalpotential.com/516/

Three Questions In This Episode:

What do you want?

Who do you want to be?

How do you want to see yourself?

Resources:

Learn more about the Fall 2018 12 Weeks to Transformation

Kaepernick Commercial - Hear What You Want

195: Golden Rules of Carbs & Fat Loss

206: My #1 Fat Loss Recommendation (Journaling)

Q&A 6: How To Make Breakfast Fat Loss Friendly

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515: How To Really Get Results Sep 03, 2018

Show notes

If you listen to this podcast, you have great intentions. Are those intentions backed up with action? Consistent action? Are you getting results? Would a coach help? How? What's the difference between having me as your coach and listening to the podcast? We are diving deep into all these questions today!

To join the wait list for the fall 12 Weeks To Transformation, click here!

https://primalpotential.com/515/

Resources:

12 Weeks to Transformation Wait List

3 Ways To Make Change Easier (Today)

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514: It's Not A Destination, It's A Decision Aug 30, 2018

Show notes

If you need some motivation and encouragement, you'll want to listen to today's episode! I was recently talking to an OBGYN client who wanted to know my thoughts and ideas on how she could motivate her patients to take action on the nutrition information she gives them.

You might be suprised to hear that I told her that she can't.

Yup, I told her that she can't motivate them with information.

See, information isn't transformation. Instead, I shared with her how I try to motivate and inspire my clients (without using information to do it).

https://primalpotential.com/514/

Looking for the hemp heart crusted spicy chicken fingers recipe? Here it is!

Resources:

Want to be on the wait list for the upcoming Fall 2018 12 Weeks to Transformation? Click here and be sure to let me know if you have questions!

Looking to join me tonight (live) for the Q&A webinar? Here's the link to register!

Learn more about Transformation Is Now on episode 480

If you want to stock up on the ingredients for the chicken nuggets, check out Thrive Market! That's where I got the hemp hearts, coconut oil, coconut flour and spices! Register via thrivemarket.com/primalpotential and you'll save an additional 25% off your first order and get a free 30-day trial membership!

For more about hemp hearts, listen to episode 506 of the podcast!

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513: Elements of Fitness For Fat Loss Aug 27, 2018

Show notes

As I shared in episode 509, I recently completed my CrossFit Level 1 Training. It really got me thinking about how I can make sure I'm not simply going through the motions of exercise, but that I'm really doing the right things for my body and my goals. Too many people 'check the box' by going to the gym, but they aren't increasing their fitness or moving towards their goal of fat loss.

I texted my good friend and former trainer Nathan and asked if he'd help me establish a general framework for my own workouts, within the CrossFit format I love so much. See, in a CrossFit gym, owners/trainers can choose to write their own programming. Some programming is fantastic. Some leaves much to be desired. My fitness isn't in the hands of my gym owner, my fitness is in my hands. After Nathan and I began chatting about this over the phone, I said, "Hey! I think my podcast listeners would love to listen in on this conversation! Are you okay recording this with me?"

He agreed, and that's what we're doing in today's episode.

Terms that come up include:

Metcon: metabolic conditioning

AMRAP: as many reps as possible

The general structure Nathan recommends for me, based on my goals and my current level of training includes:

1 rest day per week
3 compound movement strength days, focusing on relatively heavy weights, multiple sets of 2-6 reps
4 metcons per week, most in the 6-12 minute range
1-2 single modality workouts, also high intensity (running, rowing, biking, swimming)

https://primalpotential.com/513/

Resources:

Episode 074: CrossFit & Weight Loss

Episode 509: How To Increase Your Fitness

Episode 215: 6 Ways To Get More Out Of Your Workout

Episode 035: Fitness For Fat Loss

Episode 160: Fat To Fit - Fitness

Want some great workout clothes? Give Fabletics a try! When you register through this link, you can get two amazing pairs of leggings for $24!

512: When You Can't Seem To Make The Struggle Stop Aug 23, 2018

Show notes

I have a client who is struggling. She really wants to create change, she wants to end the struggle, but she's not consistently doing the work. In today's episode, I want to get really practical and talk about my coaching philosophy for these kinds of situations. How do you break out of a pattern? How can you end the struggle?

There IS a way out and we're talking about those strategies today. I'll share how I coach my client as well as how I continue to overcome my own struggles.

One of the strategies I talk about in my episode is keeping my home a place that sets me up for success. I don't keep treats and snacks in my house, but here are some of the things I do keep. If you're new to Thrive Market, make sure to register through the link thrivemarket.com/primalpotential so you can save an extra 25% on your first order and get a free 30-day trial membership.

Hemp hearts - these are a new staple for me and I explain what makes them so special in episode 506

Coconut aminos - I use this as a salad dressing base, marinade and I add it to cauliflower rice stirfry

Primal Kitchen Salad dressings - I like the Balsamic the best - I'm not a huge fan of the Greek. These also make great marinades for meat or veggies prior to grilling!

https://primalpotential.com/512/

Resources:

Get on the wait list for the Fall 2018 12 Weeks to Transformation!

Take advantage of the amazing deal to get 2 pairs of high quality, gorgeous leggings for only $24!

Give Thrive Market a try!

Follow me on Instagram

511: 4 Questions To Ask of Every Diet Aug 20, 2018

Show notes

We are stepping up to clear the confusion today. Too many people are losts in the weeds trying to determine which way of eating is best: paleo, primal, keto, intermittent fasting, low fat, high fat, carb cycle...the list is endless.

Fortunately, there are 4 common sense questions we can ask of each of these approaches that will give us answers unique to us. We might answer these questions differently - as we should - but they will help us determine what is best & healthiest for each of us.

I'm also sharing a really exciting annoucement today! I've been a Fabletics customer since 2014 and I was thrilled when they reached out to see if they could give my listeners a special offer! Don't miss my thoughts on their products as well as what I liked, what I didn't like, and what I'm personally looking for in workout gear!

https://primalpotential.com/511/

http://fabletics.com/primalpotential/

510: How (And Why) I Ditched The Drama Aug 16, 2018

Show notes

The other day I posted on Instagram about how I moved away from hating my body when I was at my heaviest. I shared that I didn't start declaring that I loved my body, I simply reminded myself that I was capable of changing it. There are two big mistakes I see people making that keep them from creating change in their lives: they are too dramatic and/or they are lying to themselves about how they feel or what they want.

In today's episode we're going to look at cutting out the drama and shifting from self-loathing to more effective ways of thinking. If you need help in the mindset department or you're struggling to create change, you won't want to miss this episode!

https://primalpotential.com/510/

Resources:

Get on the wait list for the Fall 2018 12 Weeks To Transformation!

New to Thrive Market? Register through thrivemarket.com/primalpotential/ to save an extra 25% on your first order and get a free 30-day trial membership!

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