CONSISTENT by Primal Potential

Latest Episodes:

509: How To Increase Your Fitness Aug 13, 2018

Show notes

Here's my $0.02 - too many people are going through the motions, trying to eat better and move more but they aren't getting results. Two steps forward, two steps back or simply checking the box of doing the right thing but not seeing any significant change in their health, body composition or fitness level. I know I've certainly found myself in that trap.

Today I want to talk about what fitness is and, most importantly, how you can increase your fitness and create actual change in your health, physical ability and physique.

https://primalpotential.com/509/

Related episodes include:

074: CrossFit & Weight Loss

507: Don't Major In The Minors

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508: Never Too Good To Be Better Aug 09, 2018

Show notes

In today's episode I want to explore this idea that most of us really don't know how amazing we can feel. Even if you feel you do know, are you consistently creating that reality? Perhaps more importantly - in thinking that you do know, are you limiting further improvements?

So many questions and comments stemmed from an email I sent out the other day and I want to dive into the perspective of self-improvement today. Does it mean we don't appreciate how far we've come? Does it mean we have to be perfectionists or purists? Does it mean there isn't room for indulgence? Does it mean we aren't giving ourselves the benefit of the doubt?

You won't want to miss this motivational episode!

https://primalpotential.com/508/

Resources:

Hop on the wait list for the Fall 2018 12 Weeks To Transformation

Want to give Thrive Market a try? Register via thrivemarket.com/primalpotential/ to save an extra 25% on your first order and get a free 30-day trial membership!

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507: Don't Major In The Minors Aug 06, 2018

Show notes

I'm excited to say that I recently completed my CrossFit Level 1 Trainer course and passed the accompanying exam. Though I learned a tremendous amount about CrossFit, fitness, movement and my body, I also learned a lot that applies to life & general goal achievement. In today's podcast, I'm going to resist the urge to dive deep into fitness, movement, body mechanics and CrossFit & am instead going to share with you about 8 different lessons that I feel apply brilliantly to life, fat loss, finances and relationships. I'd love to know which of these concepts resonates most with you!

https://primalpotential.com/507/

Resources:

Want to get on the wait list for the Fall 2018 12 Weeks to Transformation? Click here!

Episode 074: Weight Loss & CrossFit

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506: Food As Medicine Aug 02, 2018

Show notes

Today we are talking about hemp hearts! I recently started incorporating these as a substitution for other nuts and seeds do the recommendations in my Viome assessment. Hemp hearts contain all 9 essential amino acids, they don't contain oxalates or phytates (as most nuts and seeds do) and they contain both omega 3 and omega 6 fatty acids. They're a rich source of minerals and they have a great nutty flavor!

Today we'll talk about their omega profile and what makes it unique as well as considerations for buying hemp seeds and different ways to incorporate them.

https://primalpotential.com/506/

Resources:

Get your microbiome analyzed and receive customized diet, lifestyle and supplement recommendations from Viome! Get $20 off your kit through this link.

Here are the hemp hearts I buy from Thrive Market. If you're new to Thrive Market, make sure to register through thrivemarket.com/primalpotential so you save an extra 25% on your first order and get a free 30-day trial membership.

Episode 504: Avoid, Minimize, Indulge

Episode 031: Omega 3 Fatty Acids

Get on the wait list for the Fall 2018 12 Weeks To Transformation

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505: A Great Body Has No Value Without A Great Mind Jul 30, 2018

Show notes

Today we're exploring the importance of a creating a great mind so that you can create (and maintain) a great body. However, this isn't just about physique. Great relationships, great careers and great families also require that you develop a strong, healthy mind!

We're so quick to focus on the steps we need to take to create a great body or a strong financial portfolio, but the disciplined pursuit of a great mind doesn't rank as high on the priority list.

It's time to change that! Don't miss today's episode!

https://primalpotential.com/505/

Resources:

Hop on the wait list for the Fall 2018 12 Weeks To Transformation!

In today's episode I talked about my new love of hemp hearts! As I explained in episode 504, I have to avoid most nuts right now, so hemp hearts are a great alternative because of their nutty flavor! I put them on top of salads and yogurt - they're so good! I get mine from Thrive Market. Here's the brand I buy.

If you're new to Thrive Market, make sure to register through the link thrivemarket.com/primalpotential so you save an extra 25% on your first order and get a free 30-day trial membership!

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504: Avoid, Minimize, Indulge Jul 26, 2018

Show notes

I've done a few episodes on the importance of optimizing the microbiome. The microbiome, or collection of bacteria, viruses, fungi & yeast in our bodies, influences the development of disease, metabolism & body weight, sleep, mood, energy and much more.

A few months ago, I decided to turn to Viome to get a personalized look at my own microbiome. In today's episode I'll talk about what Viome offers and what I learned in the process.

To get your personalized recommendations and save $20 on your Viome kit, click here.

Here's a closer look at my personal report. This doesn't include every single view and piece of information, but it will give you a good idea of what your report will look like.

https://primalpotential.com/504/

The supplements that were recommended for me (based on my unique microbiome) are:

Klaire Labs Ther-Biotic Factor 6

Prebiotin Prebiotic Fiber Powder

DaVinci Laboratories of Vermont Spectra Reds Powder

Resources:

To get your personalized recommendations and save $20 on your Viome kit, click here.

Past episodes on the microbiome include:

Episode 432 How The Microbiome Can Help You Burn Fat

Episode 482 How The Microbiome Determines Your Health

Hop on the wait list for the Fall 2018 12 Weeks To Transformation!

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503: Food As Medicine Jul 23, 2018

Show notes

There is no denying the amazing healing potential of the foods we eat. In this "Food As Medicine" series, we're exploring medicinal and healing properties of different foods. Today, we're exploring the health benefits of ginger as well as some great, fat loss friendly ways to incorporate it into your diet!

https://primalpotential.com/503/

Resources:

Hop on the wait list for the Fall 2018 12 Weeks To Transformation! To learn more about it, listen to episode 468 of the podcast.

Episode 450: Food As Medicine - Coconut

Episode 458: Food As Medicine - Turmeric

Episode 466: Food As Medicine - Sulfur

Episode 476: Food As Medicine - Brazil Nuts

Episode 144: Apple Cider Vinegar

Want to give Thrive Market a try? Register through thrivemarket.com/primalpotential to save an extra 25% on your first order and get a free 30-day trial membership!

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502: How To Embrace The Mundane Jul 19, 2018

Show notes

A huge turning point in my health and weight loss journey was getting out of debt. I know that might seem weird, but it's true. The lessons I learned while getting out of debt taught me so much about health, fitness and even starting a business.

For example: the little things do matter when you're getting out. The $2 coffee matters. The little things can get you into big trouble. Alternatively, they can transform your life for the better.

In today's episode, having just celebrated 4 years in business, I'm sharing 4 lessons I learned in business that are actively improving my life every day!

I hope you enjoy them!

https://primalpotential.com/502

Resources:

Are you new to Thrive Market? Register via thrivemarket.com/primalpotential so you will save an extra 25% on your first order and get a free 30-day trial membership.

Follow me on Instagram

295: Billion Dollar Life Lessons From Ray Dalio

019: What Paying Down Debt Taught Me About Weight Loss

053: Soy Story

501: Creating A Total Transformation Jul 16, 2018

Show notes

At your request, today I'm sharing an incredible client success story. When Louise first found Primal Potential, she felt out of control. Her marriage was in trouble, her finances were on the rocks, she was overweight, stressed out and turning to food & alcohol for comfort.

In the last (almost) two years, she has created transformation in every aspect of her life. She would tell you that her 60 pound weight loss is the least of the changes she's made. She infinitely calmer, happier and more in control. Her marriage has improved, her business has improved and she's enjoying her life more.

I can't wait to share our conversation with you in today's episode!

https://primalpotential.com/501/

Resources:

Get on the wait list for the Fall 2018 12 Weeks to Transformation

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500: Behind The Scenes With Elizabeth Jul 12, 2018

Show notes

It's our 500th episode! We actually passed this milestone a while back, because I didn't start out naming the Q&A episodes, but this is "officially" episode 500! On top of that, today is Primal Potential's 4th anniversary! The very most important thing on this day is YOU!

From the bottom of my heart - thank you for being a part of the Primal Potential family. There would be no Primal Potential without you. For every email you've sent, for every episode you've listened to & blog you've read - thank you! I cannot to see the changes we make together over the next 500 episodes!

We are really extending the celebration over here! I asked you all what you wanted to hear for the 500 episode and you gave so many great suggestions.

Some of you wanted to hear an update episode with me & my mom. That aired in episode 497. Some of you wanted to hear success stories from clients who have created transformations. One of those aired in episode 498 and another is coming in episode 501. Some of you asked to interview me and that's what we're doing today!

For episode 500, the Primal Potential Masters Club has turned the table and they are asking me about Primal Potential, my struggles and successes and where I want the podcast to go from here!

I hope you and enjoy it & thanks so much for helping me celebrate!

https://primalpotential.com/500/

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