CONSISTENT by Primal Potential

Latest Episodes:

489: The Most Important Nutrition Strategy Jun 07, 2018

Show notes

There are hundreds of fat loss strategies. Many of them are nutrition strategies. There are also mindset strategies, lifestyle strategies and fitness strategies. In today's episode, we're taking a tactical look at the most important & effective nutrition strategy for both fat loss and energy. This strategy will not only support your fat loss goals but also your overall health, your body's inflammatory response, your hunger, cravings, mood and energy levels. Don't miss this one.

https://primalpotential.com/489/

Resources:

Get on the wait list for the Fall 2018 12 Weeks To Transformation

Episode 316: Wired To Eat

Episode 195: Golden Rules of Carbs & Fat Loss

Robb Wolf: Wired To Eat

The blood glucose monitor I use

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488: It's Time We Have A Hard Conversation Jun 04, 2018

Show notes

Friends, I am really excited for today's episode! If you are struggling to stay motivated, this conversation about change being hard versus not changing being hard is one you need to hear. Is it really hard or is it an easier life that is simply unpracticed & unfamiliar? That's what we're exploring today! Don't miss it!

https://primalpotential.com/488/

Resources:

Hop on the wait list for the Fall 2018 12 Weeks To Transformation!

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487: How To Challenge Yourself (Today) May 31, 2018

Show notes

It is so important to challenge yourself & step out of your comfort zone. If you want to create change in your life, you have to create change in your choices. In today's episode, I'm introducing 5 ways you can challenge yourself today, this week and this month.

Plus, I'm doing a giveaway to encourage you to embrace these challenges (with a great attitude!)

To be eligible to win a Thrive Market or Amazon giftcard, you'll need to do the follow prior to June 15th 2018:

Follow @elizabethbenton on Instagram
Tag @elizabethbenton in a post of a screenshot of or quote from your favorite Primal Potential podcast episode
Include in the caption the way you successfully challenged yourself for a day or week

If you want to give Thrive Market a try, make sure to register though thrivemarket.com/primalpotential so you can save 25% and get free shipping on your first order plus a free 30-day trial membership!

To join the wait list for the Fall 2018 12 Weeks to Transformation, please click here.

https://primalpotential.com/487/

486: Elizabeth, What Motivates You? May 28, 2018

Show notes

We've been talking a lot lately about this idea of your personal brand and rebranding yourself in a way that raises your performance to a higher standard. In episode 480 I introduced the idea for a Primal Potential rebrand and in episodes 481, 484 and 485 I shared some of my Masters Club clients rebrands.

Those episodes generated a TON of enthusiasm & excitement as well as a bunch of questions. In today's episode, we're answering those questions including:

Elizabeth, what's your brand? What motivates you?

We'll also tackle on some seemingly unrelated questions about working out, the microbiome and how frequently we indulge.

https://primalpotential.com/486/

Resources:

Join the wait list for the Fall 2018 12 Weeks To Transformation

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485: Hipocrisy, Body Shame & Dying On The Inside May 24, 2018

Show notes

This episode is explicit. This is a real conversation with a client who has struggled with body shame, self-criticism and simply being unkind to herself. While working on a personal rebrand, we have a candid conversation about where she has held her treatment of others to a different standard than the one she has for herself. It's not right. More than that, it's taking joy from her life and causing her pain. Most importantly: it's self-inflicted which means she can create a change right now.

If you are sensitive to strong language, this isn't the right episode for you. If you're ready for a bit of fire and truth, take a listen!

https://primalpotential.com/485/

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484: Proudly Disciplined May 21, 2018

Show notes

Last week, I had a powerful call with one of my Primal Potential Masters Club friends. We were talking about how she wanted to rebrand herself. We're doing this to give us a great sense of certainty & direction that will help in all our many moments of decision making.

Hotel behemoth MGM recently decided to rebrand themselves. In their video, they clarify their new brand: "We're not in the hotel business. We're in the holy sh*t business".

Having that clarity in their brand makes all their decisions easier. As they decide what should be in their lobby, what the guest rooms should look like, what their restaurants should serve and which books they should act, they will be guided by their brand: we are in the holy sh*t business.

So, those of us in the Primal Potential Masters Club are doing the same. Today, I'm sharing with you one of those conversations. I know you're going to love it!

https://primalpotential.com/484/

Resources

Watch that MGM commercial - it's going to fire you up!

Episode 480: Transformation Is Now

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483: That's Not Relevant! May 17, 2018

Show notes

What are the narratives you escape to that have nothing to do with what you're trying to achieve and where you're trying to go? In today's episode, we're pointing out where you're giving your energy & thought that simply isn't relevant. It's either attaching you to a problem or past pattern or it's keeping you from stepping into the solution.

If you're struggling to get out of your head, out of your way and make consistent progress towards your goals, you don't want to miss today's short episode!

https://primalpotential.com/483/

Resources:

Get on the Wait List for the Fall 2018 12 Weeks To Transformation

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482: How The Microbiome Determines Your Health May 14, 2018

Show notes

We have more bacterial cells than human cells. We have more bacterial DNA than human DNA. There is no question that our microbiome has a massive impact on every single aspect of health. If there is an issue with your bacterial diversity or quantity, it will have an impact on your health.

The bacteria, viruses and fungi that make up your microbiome play a massive role in digestion, metabolism and body composition, but that's not all. They are a major player in immunity, mood, cognitive ability, heart health, inflammation and more.

In today's episode we're looking deep into the impact of the microbiome and what we can do about it!

https://primalpotential.com/482/

Resources:

Get on the Wait List for the Fall 12 Weeks to Transformation!

Episode 055: Probiotics for Health & Fat Loss

Episode 432: How Your Microbiome Can Help You Burn Fat

Q&A 7: Cholesterol Is Not the Culprit

075: How Much Fat Is Too Much Fat?

325: Which Fats To Avoid & Why

424: Dietary Fat & Blood Lipid Concerns

Episode 048: Leverage Your Genes To Fit In Your Genes

046: Water Filters & Hydration

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481: You Don't Lose Your Way May 10, 2018

Show notes

As I shared in episode 480, I'm working to help my Master's Club clients create new personal brands. It's an amazingly fun project & today I'm sharing a bit of it with you! One of my clients felt that she needed more control. The thing is, we already have all the control we need. There is, however, a difference between having control and taking control.

Listen to the episode for more!

https://primalpotential.com/481/

Resources:

The MGM commercial

Episode 480: Transformation Is Now

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480: Transformation Is Now May 07, 2018

Show notes

It's not about becoming someone different. It's about, in any moment, choosing to BE different. Choosing something different. Transformation is later. It's not after weight loss. It's not down the road. It's a choice you make in every moment.

I don't want to give a long intro to this episode. Simply, you need to hear it. Make the time. It matters.

https://primalpotential.com/480/

Resources:

Join the wait list for the Fall 2018 12 Weeks To Transformation group coaching program!

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