CONSISTENT by Primal Potential

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**CONSISTENT by Primal Potential**

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It’s a superpower. It isn’t one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Latest Episodes:

479: Personal Empowerment May 03, 2018

Show notes

Today, I'm talking to you. Not a group of you, just you. You are capable of infinitely more than you think you are.

In every situation, you are response-able. You are able, in any moment, to choose a strong, positive response.

I'm sharing this with you today, in this way, so you have this as a tool in your toolbox when you need it most.

Enjoy!

https://primalpotential.com/479/

Resources:

The wait list is now open for the Fall 2018 12 Weeks To Transformation coaching group! Hop on the list now to learn more and get the first opportunity to apply & enroll!

Want more motivation? Episode 284: The Year Of You

Cinco De Mayo Meal

New to Thrive Market? Register through thrivemarket.com/primalpotential to get free shipping and an extra 25% off your first order! Plus, you'll get a free 30-day trial membership!

478: EB Answers MORE Of Your Questions Apr 30, 2018

Show notes

Today I'm answering YOUR questions! I really see this as OUR show and one of my primary objectives is to give you want you need. I want to help you overcome your challenges and excuses. I want to help you make progress towards your goals. One of the ways I can do that is by addressing what's on your mind and what's going on in your life.

In today's episode, I'm answering questions you've sent in, including:

How do you stay motivated after you've made considerable progess?
What are your fears?
Do you need to eat every 2-3 hours to maintain blood sugar?
I really struggle with moderation. Is it possible to change that mindset or is that just the way I am?
Do you ever have a bad day? What does that look like?
What are your personal tools for persevering in a negative environment?

Don't miss this episode! Make sure to let me know if you have questions!

https://primalpotential.com/478/

Resources:

Join the Fall 2018 12 Weeks To Transformation Wait List

5 Mindset Shifts That Changed My Life Part 1

5 Mindset Shifts That Changed My Life Part 2

5 Mindset Shifts That Changed My Life Part 3

5 Mindset Shifts That Changed My Life Part 4

5 Mindset Shifts That Changed My Life Part 5

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477: EB Answers Your Questions Apr 26, 2018

Show notes

In today's episode, I'm answering questions you've sent in, including:

What's my love language?
What are my go-to snacks?
What are my pet peeves?
What's my approach to pre and post workout nutrition?
What are the 3-5 changes I'd make immediately if I was diagnosed with type 2 diabetes?

If you have questions you'd like me to weigh in on or topics you want my take on, go ahead and leave them in the comments or shoot me an email! I'll be doing a part 2 episode soon!

https://primalpotential.com/477/

Resources:

Get on the wait list for the Fall 2018 12 Weeks To Transformation

The 5 Love Languages by Gary Chapman

Lumberjack Coffee Co

046: Water - What You Need To Know for Health & Fat Loss

Jessie Mundell - To Birth & Beyond

Brazil Nuts from Thrive Market*

Episode 476: Food as Medicine - Brazil Nuts

Almonds from Thrive Market*

Cashews from Thrive Market*

Artisana Coconut Butter from Thrive Market*

*If you want to give Thrive Market a try, make sure to register through the URL thrivemarket.com/primalpotential so you can get free shipping & save an extra 25% on your first order! You'll also get a free 30-day trial membership!

476: Food As Medicine Apr 23, 2018

Show notes

"Let food be thy medicine & medicine be thy food"

~ Hippocrates

Today we're taking a look at another food that can deliver medicinal benefis. Brazil nuts, largely because of their high selenium content, have a huge impact on thyroid health & inflammation. Beyond that, they can improve sperm production & motility, increase HDL cholesterol and combat depression!

Guess what? Brazil nuts aren't actually nuts! They are seeds from a larger nut. I had no idea!! The nut looks a lot like a coconut and inside are encapsulated seeds - the things we consider brazil nuts!

Tune in to hear who should eat some brazil nuts, who shouldn't, what you want to look for when you're buying them and how many is too many!

https://primalpotential.com/476/

Resources:

450: Food As Medicine - Coconut

458: Food As Medicine - Turmeric

466: Food As Medicine - Sulfur

Thrive Market: Brazil Nuts

New to Thrive Market? Make sure to register through thrivemarket.com/primalpotential so you can get free shipping and save an additional 25% on your first order! You'll also get a free 30-day trial membership!

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475: Mind The Truth That Moves You Forward Apr 19, 2018

Show notes

I don't watch much television but I really enjoy Showtime's Billions.

On a recent episode, Wendy Rhoades, an in-house psychiatrist for a prominent hedge fund, is counseling a one of the firm's executives.

The executive is struggling because the firm profited from a major disaster. It was a moral struggle and a question of right and wrong.

Wendy was clear & direct. She said, when you're here, "mind the truth that makes you money".

I paused the show and wrote it down.

We find ourselves in all sorts of true moments. We want the cookies. A second glass of wine would taste amazing. We're tired. All true, right?

There are truths that take us in all directions. Truths that keep is where we are. Truths that move us forward. Truths that take us further from our goals.

In today's episode we're riffing off that idea from Billions: mind the truth that moves you forward.

Don't miss this motivational minisode!

https://primalpotential.com/475/

Resources:

Breaking Barriers

What is Breaking Barriers?

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Want to give Thrive Market a try? Make sure to register through thrivemarket.com/primalpotential so you can save an extra 25% on your first order! Plus, you'll get free shipping on that initial order and a free 30-day trial membership!

474: Carb Spillover Apr 16, 2018

Show notes

Want to know how to eat carbs without getting fat? Today's episode is all about what happens when you eat carbs and strategies for eating them in a way that reduces the chances they'll be converted to & stored as fat. Plus, we'll talk about the common mistakes that create an internal environment where even small amounts of carbs you consume are converted to & stored as fat.

Carbs aren't bad. That's just not true. The flip side of that is that they are not an essential fuel source, despite what you might have heard. They are, however, quite yummy and can be enjoyed in a way that doesn't lead to weight gain. We're clearing all this up in today's episode so don't miss it!

https://primalpotential.com/474/

Resources:

Q&A 2: What's Your Carb Tolerance

170: 3 Ways To Improve Your Carb Tolerance

199: 3 Stages of Carb Intolerance

009: Carb Spillover

378: Is High Protein Metabolically High Carb?

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Are you on the free VIP email list?! Click here to join for recipes, motivation and strategies for taking your life & health to the next level!

473: Performance On Demand Apr 12, 2018

Show notes

Do you ever read something that makes you immediately level up your actions or effort? I sure do and I love it when that happens!

I'm no longer intrigued by things that sound nice. I'm only intrigued by things I can act on immediately. I'm intrigued by things that help me improve what I do & how I act. My mind is full of ideas. I think we need to know less but do more.

Today's episode is about something that moved me to action and immediately increased my effort. It's an Instagram post from CrossFit athlete Dan Bailey. After injury and surgery, here's what he had to say:

"Currently a little over 3 weeks out from surgery after rupturing my quad tendon. Still pretty swollen but it's getting better every week.

Progress isn't measured in lbs and kilos but centimeters of knee flexion and reduction in swelling (that and setting a goal to bench 4 wheels). Everyday starts with a POD attitude (performance on demand @tosh.crookedbutterfly) meaning, this is the best your going to feel today, even though your knee looks like a softball, that doesn't really matter, performance is still demanded, so what can you do mentally, physically and spiritually to increase your work capacity? I'd be lying if I said this is what happens everyday but it's what I shoot for."

What can you do mentally, physically & spiritually to increase your work capacity?

This challenged me and made my day better. Today's episode will do the same for you. Take a listen!

https://primalpotential.com/473/

Resources

Breaking Barriers

Episode 284: The Year of You

Follow me on Instagram

Are you on the free VIP list? Jump on it!

472: Change Your Mind Apr 09, 2018

Show notes

If you want to change your body, you have to change your mind. Your thoughts and perspectives drive your choices & too many people are trying to white-knuckle improved choices without making the adjustment that truly drives change: changing your mind. In today's episode we're talking about making a shift away from a serious detractor from success: searching for solutions outside yourself. It's a distraction and your journey becomes about everything and everyone other than YOU.

https://primalpotential.com/472/

Resources:

Episode 391: Motivation Masterclass

Episode 464: The Most Important Thing

Episode 284: The Year Of You

Make sure you're on the free Primal Potential VIP list! Don't miss a single moment of motivation, strategy or a great fat loss recipe!

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471: 4 Major Nutrition Misconceptions Apr 05, 2018

Show notes

We live in the information age. Anyone with an opinion can share it with the world and that has led to some major nutrition misunderstandings. Some of these keep us from losing weight, make change harder or keep us from taking action. We're clearing them up today!

We're tackling a whole bunch of topics including:

Why eating every few hours isn't needed to "keep your metabolism going"
Why urinary ketones might not reflect ketosis
Misleading information about muscle loss when fasting

Make sure you're on the free VIP email list so you don't miss out on motivation, recipes and success strategies!

https://primalpotential.com/471/

Resources

Episode 469: Is Extended Fasting Healthy?

Episode 470: Anti-Aging Strategies for Fat Loss

Keto Mojo Blood Ketone Monitor

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Give Thrive Market a try! When you register though thrivemarket.com/primalpotential you'll save an extra 25% + get free shipping on your 1st order. But that's not all! You'll also get a free 30-day trial membership.

470: Anti-Aging Strategies For Fat Loss Apr 02, 2018

Show notes

It's another book club episode! Today we're diving into anti-aging strategies for fat loss & health inside Naomi Whittel's book Glow 15. If you want to feel better, have more energy, look younger, live longer and burn fat, listen to this episode and then go grab the book!

https://primalpotential.com/470/

Resources:

Glow 15 by Naomi Whittel

Episode 466: Food As Medicine - Sulfur

Episode 469: Is Extended Fasting Healthy

Follow me on Instagram

Episode 137: Always Hungry

Episode 195: Golden Rules of Carbs & Fat Loss