CONSISTENT by Primal Potential

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**CONSISTENT by Primal Potential**

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It’s a superpower. It isn’t one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Latest Episodes:

460: This Will Rub You The Wrong Way Mar 01, 2018

Show notes

Why is it that we hold others to higher standards than those to which we hold ourselves?

Why is it unacceptable for others to break promises to us but we let ourselves off the hook for it every day?

Is it not a little hypocritical to demand change from others before demanding it of ourselves?

Today's episode is short and powerful. I hope you'll take a listen and then take action.

https://primalpotential.com/460

Resources:

Join the Wait List for the Spring 2018 Fat Loss Fast Track

What is Breaking Barriers

Check out Thrive Market!

Curious about Butcher Box?

Shop through Butcher Box

Follow me on Instagram

459: EB Talks Mindset Feb 27, 2018

Show notes

Last week I was interviewed about the role of mindset - the way we think and make decisions - in our quest to create change.

I talked about the most common mistakes I see that hold people back and some simple strategies to overcome them. Plus, I talk about my journey, my childhood and how I created massive change and improvement in my own life.

When the full interview becomes available, I'll be sure to share on Instagram where you can find it. For now, this episode is a great one!

https://primalpotential.com/459

Resources

Join the Fat Loss Fast Track Spring 2018 wait list!

Ready to change your mindset and make massive change? Enroll in Breaking Barriers - the self-guided e-course on overcoming self-limiting beliefs and getting out of your own way!

What is Breaking Barriers?

458: Food As Medicine - Turmeric Feb 24, 2018

Show notes

I am beyond excited for this 2nd episode in the Food As Medicine series of the podcast! Today we are talking about turmeric and it's active components, curcuminoids.

Curcumin has long been used to fight inflammation but it does so much more than that! We'll explore the role of turmeric in cell health, inflammation, skin health, depression, cognitive function and more!

We'll differentiate between turmeric root and turmeric powder, talk about how to identify a quality supplement and I'll even share a few recipes.

https://primalpotential.com/458/

Resources:

Get on the wait list for the Spring Fat Loss Fast Track!

Food As Medicine - Coconut

Tomato & Turmeric Shot

Blend 1 tsp of tomato paste with 1 cup hot water and 1/4 inch peeled turmeric root

Tomato & Turmeric Root Soup

Puree the following ingredients:

2 cups water

1 clove roasted garlic

1 inch peeled turmeric root

1 6 oz can tomato paste

Here's the tomato paste I get from Thrive Market. If you register through the link thrivemarket.com/primalpotential you can save 25% on your first order and get free shipping and a free 30-day trial membership!

Other turmeric products from Thrive Market:

Golden Milk

Adaptogen Blend

457: Becoming A Warrior Feb 22, 2018

Show notes

We've become too passive in our own lives. We go with the flow instead of stepping up to be in charge of the journey.

Today's episode is a call to be warrior in your own life. It's a call to stop being a victim of your circumstances, to stop acting as if stepping into your potential is a burden or a chore - it is the purpose of your life and the path to a much more fulfilling version of yourself.

Here's to becoming a warrior!

https://primalpotential.com/457/

Resources:

Breaking Barriers - Overcoming Emotional Eating

The Emperor's Handbook - Marcus Aurelius

Meditations - Marcus Aurelius

21 Day Sugar Detox Salmon Cakes Recipe

Butcher Box

Thrive Market

Follow me on Instagram

456: The Most Random Episode There Ever Was Feb 20, 2018

Show notes

Two completely random things inspired me this week. They reminded me of how I'm probably the least likely person on the planet to end up with a podcast about fat loss.

My journey has been hard. It's been full of struggle. And yet, I'm here.

"A bird doesn't sing because it has an answer, it sings because it has a song" ~ Mike Posner

I hope you'll take a listen to this inspired episode about my heart, my mission and my passion.

https://primalpotential.com/456/

Resources:

Breaking Barriers

455: Raw Foods Right & Wrong Feb 17, 2018

Show notes

For the past couple weeks, I've been challenging myself to eat more raw vegetables. I wanted to see if there was an impact on my digestion and my energy levels. There has been.

In today's episode I'm going to talk about the pros & cons of raw vegetables, which ones you should eat raw and which ones are best prepared cooked (from a nutritional standpoint).

I'm going to share the changes I've made recently, specifically how I'm incorporating raw vegetables and what benefits I've noticed.

I hope you enjoy the episode!

https://primalpotential.com/455/

Resources:

Cabbage Salad Bowl

Register for Thrive Market via thrivemarket.com/primalpotential to save an additional 25% and get free shipping on your first order (and a free 30-day trial membership!)

Phat Fudge via Thrive Market

Phat Fudge via Amazon

Vitamix Blender

454: Meditation, Weight Loss, Focus & Motivation Feb 15, 2018

Show notes

What does meditation have to do with weight loss? Anything?

I say with strong conviction: a lot!

First and foremost, meditation decreases cortisol levels. Chronically elevated cortisol levels impair decision making, increase hunger, increase cravings, impair sleep and blunt insulin responsiveness.

But: meditation takes time. It's hard. Most people suck at it. Those are the most common objections I hear.

If you've ever had those frustrations or if you've wondered about meditation, you will want to hear this episode!

https://primalpotential.com/454/

Resources:

Primal Potential Episode 453: The Impact of Stress

Learn more about Transcendental Meditation or find an instructor near you

Guided meditation with Tara Brach

Headspace

Insight Timer

Follow me on Instagram

453: Change THIS For Fat Loss & Longevity Feb 13, 2018

Show notes

Two of the biggest threats to your metabolism & overall health are chronic stress and overeating. Interestingly, chronic stress drives overeating and overeating creates additional stress. It's what's known as a "feed forward" cycle.

In today's episode we're talking about how stress (physical and emotional) drives appetite and cravings while impairing your ability to make sound decisions.

Most importantly, we'll be talking about dietary and lifestyle changes you can make to not only reduce the chronic stressors in your life but also improve your response to them.

https://primalpotential.com/453/

Resources:

The wait list for the Spring Fat Loss Fast Track is now open!

Joovv Light

Life Flo Magnesium Oil

To give Thrive Market a try, use the URL thrivemarket.com/primalpotential to save an additional 25% on your first order, get free shipping on that initial order and get a free 30-day trial membership!

Subscribe to Primal Potential Daily Bites and listen to the daily messages on your Echo or Dot!

452: Creating A Life You Don't Need To Escape Feb 10, 2018

Show notes

Earlier in the week, I shared a post on Instagram that got a lot of people talking. It said: create a life you don't need to escape from.

I dove deeper into this idea that you need to create a life you don't want or need to escape from on the blog, but many people requested that I go even deeper on the podcast, and that's what we're doing today!

https://primalpotential.com/452/

Resources:

Join the wait list for the Spring Fat Loss Fast Track

Follow me on Instagram

On The Blog: I Refuse...

451: Instead of Willpower, Use This... Feb 08, 2018

Show notes

The other night, I was sitting on the couch around 8pm and all I could think about was that I wanted some chocolate.

I was actively talking myself into it, making a case for it, justifying it (successfully) and planning what I would get & where I would get it.

Suddenly, I realized that just like I could talk myself into wanting chocolate, I could talk myself into not wanting it.

I didn't have to rely on self-discipline or willpower, but I could simply make a case for why I didn't want it.

In today's episode I'll show you exactly how I did that and how you can use this approach - willpower & self-discipline not required!

https://primalpotential.com/451/

Resources:

Subscribe to the Primal Potential Daily Bites Alexa Skill!

Follow me on Instagram!

To save on coconut products through Thrive Market, make sure you register through the URL thrivemarket.com/primalpotential - that way you'll save an additional 25% on your first order plus get free shipping and a 30-day trial membership!

Thrive Market: Spectrum Organic Unrefined Coconut Oil

Thrive Market: Artisana Coconut Butter Packets

Thrive Market: Coconut Milk

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