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439: 4 New Ways To Win When Eating Out Jan 11, 2018

Show notes

For most people, eating out is a struggle when they're trying to lose weight.

Maybe you feel like your options are limited or if you make a "healthy" choice, you're making a sacrifice and won't enjoy it.

Sure, we all know that we could get a salad or a burger without the bun and if that's the extent of the options we think we have, of course we feel limited!

There are so many other creative ways to enjoy eating out, love your food and feel great after you eat it!

Today's episode is a short one but hopefully it will give you some great new ideas for the next time you eat out!

Resources

091: Eating Out For Weight Loss

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438: Simplify Jan 09, 2018

Show notes

We are so used to overthinking, overconsuming, overanalyzing and coming up with long term strategic plans that we've forgotten how to simplify.

I had a listener email me recently saying that she wants to stop dieting. She wants to get healthy. She doesn't want to over-restrict or count anything, she just wants to eat more real food and less processed foods.

Then she said, "I have no idea where to start".

That is evidence of how far we've strayed from simplicity.

Where she starts is, quite simply: how can I execute that today? What can I do today to eat more whole foods? What can I do today to eat fewer processed foods?

But simplicity is not just about food.

We've lost simplicity in our belongings. In our thoughts. In our actions.

And today, we begin to get it back. Don't miss this episode!

Resources

Episode 410: More Simple, More Results

Episode 397: Bright Lines & Setting Standards

If you're ready to give Thrive Market a try, register through thrivemarket.com/primalpotential for some added perks like:

An extra 25% off your first order (and free shipping!)
A free 30-day trial membership to their site so you can make sure you love their stuff and save enough to cover (and ideally exceed) the cost of the monthly membership

Here's the salt lamp I talked about on the show!

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437: Needs Of The Body Or Needs Of The Mind? Jan 06, 2018

Show notes

One of you lovely listeners emailed me the other day to request that I do more of my "Inside EB's inbox" episodes where I share my responses to some recent emails!

That's what we're doing today! We're covering a ton of topics from breakfast meal ideas & recipes to what to do when you don't trust yourself and differentiating between needs of the mind (stress relief) and needs of the body (fuel).

So much good stuff in today's episode!

Resources

Breakfast Resources:

Fat Loss Food Guide

Breakfast Recipe List

Q&A 6 How To Make Breakfast A Fat Burning Meal

290: Fat Loss Breakfast

115: Breakfast Recipes & Questions

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436: Transforming Your Mental Operating System Jan 04, 2018

Show notes

Let's stop fighting against ourselves & relying on discipline and willpower to create change.

I believe that one of the most simple things we can do to make change easier and dramatically accelerate our rate of progress is: ask better questions.

Tim Ferriss says that if you want uncommon results, ask uncommonly clear questions.

Tony Robbins says that the quality of your life depends on the quality of the questions you ask yourself. I'll add to that "and the honesty with which you answer & frequency with which you ask"!

We are doing that work today! Don't miss it!

Resources

Today's Questions

What can I do to make today better than yesterday?
What can I do to make today an "A+" day?
How can I push myself today?
How will I reduce or refuse distractions?
What is a middle ground between my excuse & my intentions?
What have I been putting off that I can accomplish today?
What choices can I make today that will move me in the direction I want to go?
What will I do today to raise my standards?
What will I practice improving today?
What will I do to step outside of my comfort zone today?
What can I do right now to make myself feel proud?
How am I going to feel after this choice?
What is my best choice in this moment?
What feels hard now but will make tomorrow easier?
If I say "yes" to this, what am I saying "no" to?
Is this an opportunity to be seized or a temptation to be resisted?
What do I really need in this moment?
What do I need to let go of?

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435: EB Answers 'Tribe of Mentors' Questions Jan 02, 2018

Show notes

In his new book, Tribe of Mentors, Tim Ferriss asks 11 questions of some of the brightest minds & top performers in the world. The book is a collection of their answers.

In today's episode, though I certainly don't consider myself one of the brightest minds, I'm answering the 11 questions

I'd love to hear your answers! The 11 questions are below - post in the comments with your answer to one or more of them!

Resources

The Obstacle Is The Way The Motivation Manifesto Chasing Excellence Atlas Shrugged The Power of Moments Micro-Resilience

11 Questions From Tribe of Mentors

What is the book or books you've given most as a gift and why? Or what three books have greatly influenced your life?
What purchase of $100 or less has most positively impacted your life in the last six months (or recent memory)?
How has a failure, or apparent failure, set you up for later success? Do you have a favorite failure of yours?
If you could have one gigantic billboard anywhere with anything on it – metaphorically speaking, getting a message out to millions or billions – what would it say and why?
What is one of the best or most worthwhile investments you've ever made?
What is an unusual habit or an absurd thing you love?
In the last 5 years, what new belief, behavior or habit has most improved your life?
What advice would you give to a smart, driven college student to enter the real world? What advice should they ignore?
What are bad recommendations you hear in your profession or area of expertise?
In the last 5 years, what have you become better at saying no to (distractions, invitations) What new realizations and or approaches have helped? Any other tips?
When you feel overwhelmed or unfocused, or have lost your focus temporarily, what do you do? What questions do you ask yourself?

Links to Items Mentioned In Today's Episode

https://primalpotential.com/434/

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434: The One Resolution Everyone Should Make This Year Dec 30, 2017

Show notes

Though I am not a fan of one-size-fits-all approaches to any goal, there is one resolution I believe everyone should make this year and I'm sharing it in today's episode.

This episode is the last one to air in 2017 but it doesn't matter when you stumble across this gem - it has the power to dramatically accelerate your progress, reduce your excuses & change your life!

To register for the free New Year's workshops, click here!

To join the Winter Fat Loss Fast Track, click here!

Resources

https://primalpotential.com/433/

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433: When To Choose "Better" Dec 28, 2017

Show notes

Have you ever fallen into the trap of "better"? You know, when your choices aren't your best but you keep justifying them because they are better than what you used to choose?

You're still eating ice cream every night, you aren't making progress, but you feel justified because it's better than your past binges?

I am all for the pursuit of better...until it becomes the trap of better. I'm all for the pursuit of "better" until it keeps you from identifying and acting upon your best.

The trap of better is what we are talking about today! Don't miss it!

To register for the free New Year's workshops, click here!

To join the Winter Fat Loss Fast Track, click here!

Resources

To register for the free New Year's workshops, click here!

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432: How Your Microbiome Can Help You Burn More Fat Dec 26, 2017

Show notes

We have more bacterial cells and bacterial genes in our bodies than we do human cells and human genes.

Our microbiome influences every single aspect of our health. It has a tremendous influence over our metabolisms, hunger, appetite, fat storage and fat burning.

If we aren't being intentional about optimizing our microbiome, chances are that it's not working in our favor, or, a best, not working for us as well as it could.

In today's episode we're talking about tactics and strategies to minimize damage and maximize benefits.

You don't want to miss this one!

To join the Winter Fat Loss Fast Track, click here!

https://primalpotential.com/432/

Resources

Primal Potential Episode 048 - Epigenetics

Primal Potential Episode 055 - Probiotics

The Microbiome Diet by Raphael Kellman

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431: Motivational Minisode Dec 23, 2017

Show notes

The first rule of holes is: stop digging.

Today's episode is a motivational minisode to help you in those moments when you feel stuck or you find yourself making a series of choices you don't feel good about it. It could be a small moment, like mindlessly grabbing handfuls of Goldfish, or a chain of moments over a day, weekend or week.

This episode will be a great tool to help you implement a simple re-direct and stop digging deeper into a hole you don't want to create.

Resources