CONSISTENT by Primal Potential

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**CONSISTENT by Primal Potential**

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It’s a superpower. It isn’t one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Latest Episodes:

450: Food As Medicine Feb 06, 2018

Show notes

I'm excited to kick off a new series on the podcast: Food As Medicine!

Every couple of weeks I'll be featuring one food or ingredient and sharing it's medicinal benefits!

This series is in no way meant to replace Western medicine but there is absolutely room for both approaches!

In today's episode, we're talking about the medicinal benefits of coconut. Don't miss it!

https://primalpotential.com/450/

Resources:

Subscribe to the Primal Potential Daily Bites Alexa Skill!

Episode 446: Bulletproof Coffee & MCTs

Coconut Oil & C Diff

Coconut Oil & Staph

Fatty Acids As Antimicrobials

Fatty Acids & Breast Milk

Fatty Acids & Candida

MCTs & Mastitis

A Review Of MCT Mechanisms

449: Raise The Bar Feb 03, 2018

Show notes

Tough love episode coming at you! It's time to raise the bar, expect more from yourself and finally get beyond that struggle you've been working on for far too long!

https://primalpotential.com/449/

Resources:

Wait List for the Spring Fat Loss Fast Track is now open!

How to subscribe to Primal Potential Daily Bites

Follow me on Instagram!

448: Food Versus Drink Feb 01, 2018

Show notes

Instead of differentiating between food & drink, what if you saw them both as fuel?

That glass of wine is fuel. Does your body need fuel?

What happens when you give your body excess fuel?

It has to be stored.

In today's episode I'm taking you inside my inbox to hear a response to a listener who is differentiating between her food choices and her drinking choices.

https://primalpotential.com/448/

Resources:

The wait list for the Spring Fat Loss Fast Track is now open!

Episode 445 - Using Values To Create Change

Episode 329: A Case Against Counting Calories

Episode 062: 4 reasons Calorie Counting Doesn't Work

How to subscribe to Primal Potential Daily Bites

Follow me on Instagram!

447: You Can Convince Yourself Of Anything Jan 30, 2018

Show notes

You can convince yourself of nearly anything. In fact, everything you believe, you've convinced yourself of through your thoughts, attention & actions.

In today's episode, we're exploring how you can turn this into an unstoppable force to help you create change & crush your goals. It's a short episode you won't want to miss!

https://primalpotential.com/447/

Resources:

The wait list for the Spring Fat Loss Fast Track is now open!

How to subscribe to Primal Potential Daily Bites

Here's a link to those NUCO Coconut Wraps. I purchase them from Thrive Market because that's where I get the best prices. If you want to give Thrive Market a try, go through the URL thrivemarket.com/primalpotential so you can save 25% and get free shipping on your 1st order, plus a free 30-day trial membership!

Follow me on Instagram!

446: A Closer Look At Bulletproof Coffee Jan 27, 2018

Show notes

Does bulletproof coffee help you burn fat? Should you be drinking it? Does it matter how you make it?

Should you use coconut oil or MCT oil? Does it matter?

What if your butter isn't grassfed?

What kind of coffee should you use? Does it matter?

Is it breakfast? Can you have food with it?

These are the questions we're tackling in today's episode! Don't miss it!

https://primalpotential.com/446/

Resources:

The wait list for the Spring Fat Loss Fast Track is now open!

Below are the products I use to make my bulletproof coffee. I purchase them from Thrive Market because that's where I get the best prices. If you want to give Thrive Market a try, go through the URL thrivemarket.com/primalpotential so you can save 25% and get free shipping on your 1st order, plus a free 30-day trial membership!

Use that link to create your account and then you can check out some of these items:

Grass Fed Ghee from Organic Valley

Spectrum Essentials Organic Unrefined Coconut Oil

MCT Oil

Kicking Horse Coffee

Devocion Coffee

Dos and Don'ts of Bulletproof Coffee

Aquasana Water Filter

Episode 046 on Water Filtration

445: Using Values To Create Massive Change Jan 25, 2018

Show notes

One of my Fat Loss Fast Track clients shared an article that inspired me like crazy. In today's episode, I'm sharing it with you and I hope that it not only challenges you, but I hope it leads you to put in place some actions that will change your life, your opportunities and your potential.

https://primalpotential.com/445/

Resources

Business Insider Article

Ben Franklin's Virtue Chart

441: Do You Feel Stuck?

How to leave a rating & review

What Is Breaking Barriers

How To Leave A Rating & Review (thank you!!!)

444: Overcoming Excuses For Good Jan 23, 2018

Show notes

The most dangerous excuses are true. The reason they keep winning out over your goals & intentions might be because you realize they are true so you don't fight against them. You equate "true" and "right".

Just because something is true doesn't mean it's the most true thing or the only true thing.

We've got to stop making assumptions & choosing the most convenient truth.

When it comes to making choices & pursuing our goals, we often don't tell ourselves the whole truth. We don't even consider the whole truth.

It's time to slow down, work to be less impulsive, less reactive and consider the whole picture.

In today's episode we're exploring how you can start doing that today.

https://primalpotential.com/444/

Resources

441: Do You Feel Stuck?

How to leave a rating & review

What Is Breaking Barriers

How To Leave A Rating & Review (thank you!!!)

443: What You Need To Know About Beans Jan 20, 2018

Show notes

Earlier in the week I got an email asking, "Why aren't beans paleo?"

It's a great question & one we're diving into in today's episode.

We'll talk about macronutrients - are beans really a good source of protein? Do they have a lot of carbs?

We'll talk about micronutrients - can your body actually absorb & utilize the iron & zinc you see listed on the nutrition label?

We'll also talk about other components in beans and how they interact with our bodies at the cellular level.

If you're a bean eater, this is a must-hear episode!

https://primalpotential.com/443/

Resources

Dr. Loren Cordain on beans

How to leave a rating & review

What Is Breaking Barriers

How To Leave A Rating & Review (thank you!!!)

442: Think Big, Go Small Jan 18, 2018

Show notes

Our lives are busy. We all have a lot going on. And, unfortunately, that often means we aren't achieving our most important goals.

When we aren't intentional about the highest priorities in our lives, we can easily become victims of our circumstances, feeling that there isn't enough time or energy to do what we should be doing.

That needs to change. That can change.

Creating change doesn't require that your life be stress free and your days be wide open.

It just requires that we not let the things that matter most be at the mercy of the things that matter least.

If something has disproportionate importance, it needs disproportionate priority.

In today's episode we're talking about how to make this philosophy a reality that is reflected in your choices & your actions and we're talking about the ideas in the book The ONE Thing by Gary Keller & Jay Papasan.

https://primalpotential.com/442/

Resources

The ONE Thing by Gary Keller & Jay Papasan

441: Do You Feel Stuck?

How to leave a rating & review

What Is Breaking Barriers

How To Leave A Rating & Review (thank you!!!)

441: Why You Are Stuck Jan 16, 2018

Show notes

At times, we all feel stuck. Or unhappy. Or both.

In today's episode I'm talking about the danger of participating in our own problems instead of participating in the solutions.

When we complain, blame, rehash the past, gossip, explain & justify, we are participating in the problem, not the solution.

When we participate in the problem, our energy, attention, time & effort are going to proving that we are right and that our struggle is real instead of going towards getting it right, regardless of the details.

This is, without a doubt, one of my favorite episodes of the podcast so far. You've got to hear this one!

https://primalpotential.com/441/

Resources

Episode 116: 5 Meals Under $1.99

Episode 066: Healthy Eating On A Budget

Give Thrive Market a try to get past the problem of access to affordable, healthy food!

If you go through the URL thrivemarket.com/primalpotential you can save an additional 25% of your first order with free shipping & a free 30-day trial membership!

How to leave a rating & review

What Is Breaking Barriers

How To Leave A Rating & Review (thank you!!!)

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