CONSISTENT by Primal Potential

Latest Episodes:

539: Coaching Myself Through Temptation & Apathy Nov 26, 2018

Show notes

I'm not immune to temptation or moments of apathy. I absolutely have moments, days and even weeks where I think thoughts like, "Who cares? What's the point?"

I absolutely have moments (and days) when I want to eat all the things that aren't nailed down.

I'm not different from most people in that regard. However, I might be a little different in how I respond to them.

In today's episode, I'm sharing a simple and powerful strategy I use to win the hard moments in my life.

If you struggle with temptation, apathy or mentally checking out, this is a great episode for you!

https://primalpotential.com/539/

Resources:

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538: If You're Over 30, You Must Listen Nov 22, 2018

Show notes

I hope everyone listens to this episode! My friend: once you go beyond the wonderful age of 30, you will lose muscle mass unless you intentionally and consistently work to maintain or increase it.

This rate of muscle loss can range from 3-8% per decade! Think about that! You could have 16% less muscle mass by the age of 50!

Why does this matter?

Contrary to popular belief, this isn't just a cosmetic issue related to body composition. It's not just about strength, balance and mobility.

We need to take action to prevent muscle loss and faciliate muscle building in order to stay healthy, prevent diabetes, have a healthy metabolism and much, more more.

Sarcopenia, or age-related muscle wasting, is both reversible and preventable. Today we will explore the systemic impact of sarcopenia on your health and discuss what you can do about it! Don't miss this episode!

https://primalpotential.com/538/

Resources:

Hop on the wait list for the Winter 2019 12 Weeks to Transformation

Learn more about the 12 Weeks to Transformation on episode 515 of the podcast

Past episodes on fitness:

513: Elements of Fitness for Fat Loss

160: Fat to Fit Part 3 - Fitness

215: 6 Ways to Get More from Your Workout

035: Fitness for Fat Loss

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537: An Anti-Anxiety Approach to the Holidays Nov 19, 2018

Show notes

What's your bliss point? That's the conversation I want to have with you as we go into the holiday season.

For me, feeling amazing during the holidays has as much to do with my mindset as it does to do with my choices. Probably even more. I used to go into the holidays with a ton of anxiety. I was worried about the food that would be available. I worried about overeating and I worried about restriction and missing out.

It didn't work. I wasn't happy. I wasn't enjoying myself.

Now, I think about my bliss point. The intersection of enjoyment and feeling amazing.

This is actually a common marketing term!

A bliss point is the amount of consumption that maximizes a customer's satisfaction for a particular good or service. For example, the bliss point of ice cream might be one small bowl and the bliss point for travel might be one trip a month. A customer who exceeds their bliss point may feel stressed, unsatisfied or regretful. Bliss point is purely related to a customer's needs and wants as opposed to budget. It has implications for product design, customer experience, diversification and pricing. (Simplicable.com)

As you go into a holiday, a family meal or even a weekend or evening out - what is the intersection of feeling great about your choices and fully enjoying yourself?

https://primalpotential.com/537

Resources:

Join the wait list for the Winter 2019 12 Weeks to Transformation

Learn more about the 12 Weeks to Transformation

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416: Healthy Holiday Gift Ideas

534: Binge Eating & The Holidays

What I'm Enjoying for Thanksgiving 2018

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536: This Week My Whole Perspective Changed Nov 15, 2018

Show notes

This week, my whole perspective changed. I won't sugar coat it: I've been stressed out. I'm been anxious. I've been indulging thoughts of fear and worry. Then, something really powerful and unexpected it happened. It blew my mind and I think it will really floor you, too. It changed my whole perspective and I hope I never, ever forget this lesson!

If you've been stressed, worried, anxious or unsure, please don't miss this episode!

https://primalpotential.com/536/

Resources:

Hop on the wait list for the Winter 2019 12 Weeks to Transformation

Check out Fabletics!

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535: The Random Show - Starting A Business, Procrastination & Your Body Nov 12, 2018

Show notes

I love when you ask questions and suggest topics for the podcast. You know why? Because that's the whole point of the Primal Potential podcast! The entire goal is to help you help yourself! This is your podcast and my sole objective is to help you help yourself live a happier, healthier life! If you have questions or are struggling, be sure to let me know so we can begin to work through them on the show!

Just the other day on Instagram, I asked what questions or topics you'd like to hear about on the podcast. A ton of of you submitted questions and I've divided them into two episodes.

In episode 534 we talked about binge eating, the holidays, travel and resisting negativity. Today, we're taking a hard right turn. I'm answering your questions about starting a business, overcoming procrastination, recovering from workouts and, though seemingly random, what's behind acid reflux and what (surprising) thing you can do to make it better.

https://primalpotential.com/535/

Resources:

Join the wait list for the winter 2019 12 Weeks to Transformation

Past episodes on sleep:

Episode 016: Hack Your Sleep for Health & Fat Loss

Episode 181: Sleep, Hormones & Fat Loss

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534: Binge Eating & The Holidays Nov 08, 2018

Show notes

Just the other day on Instagram, I asked what questions or topics you'd like to hear about on the podcast. A ton of of you submitted questions and I've divided them into two episodes.

Today we're talking about travel, binge eating and the holidays. In episode 535 we'll be less on the emotional side and more on the practical side, addressing questions about nutrition, hormones, stomach acid, money and more!

Make sure to let me know if there's something I can do to help you!

https://primalpotential.com/534/

Resources:

Get on the wait list for the winter 2019 12 Weeks to Transformation

Learn more about the 12 Weeks to Transformation

Cauliflower Recipe Mashup

New to Thrive Market? Want to try out their new wine offerings? Save 25% on their new release of organic, no-sugar-added wines when you register though: thrivemarket.com/primalwine/

Previous episodes & blogs on binge eating:

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533: Simplify & Improve Your Decision Making Nov 05, 2018

Show notes

Too many of us stay busy doing things that don't really matter. We live in a self-created vortex of tasks and work, rarely pausing to consider:

Is this necessary?
Is it working?
Is it improving my life?
Is the return on this worth the time and energy it requires?

I read something the other day that I'm certain will improve my relationships, my work-life and my health. Not surprisingly, it wasn't about relationships or health; it was about real estate.

When rennovating homes, most people spend money where it doesn't need to be spent. They aren't disciplined in how they deploy their funds. To counteract this tendency, they're taught to break down potential home improvements into the following categories:

Necessary and increases value
Unnecessary and increases value
Necessary and does not increase value
Unnecessary and does not increase value

In today's episode of the podcast, we're talking about the application of this practice to our task lists, our communication and our goals.

I hope you enjoy it!

https://primalpotential.com/533/

Resources:

Join the wait list for the 2019 Winter 12 Weeks to Transformation

To learn more about the 12 Weeks to Transformation, take a listen to episode 515 of the Primal Potential podcast.

Looking for that Breaking Barriers coupon code? Use the code katie to take $50 off until the new course launches.

Check out Thrive Market and save an extra 25% on your first order when you register through thrivemarket.com/primalpotential/

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532: Finding Your Power to Win Nov 01, 2018

Show notes

If I challenged you to complete a broad jump - to leap forward as far as you can - where would you place your feet before jumping? If your feet are spread too wide, you lose power. You can't initate a powerful leap if your feet are spread wider than your hips. Similarly, you can't jump as far if your feet are too close together. It's pretty common for fitness coaches and trainers to correct someone's stance. If your feet aren't in the right place, you can't perform well.

The same thing is true in life. Your power stance, in life, isn't about where you put your feet but rather where you put your attention. If your attention is on the past or the future, you're losing power to take full advantage of the moment you're in.

If you want to immediately become a more powerful change agent in your own life, listen to today's episode.

https://primalpotential.com/532/

Resources:

Fabletics! Take full advantage of this crazy deal for amazing, affordable leggings! fabletics.com/primalpotential/

Keto Burrito Bowl

Hop on the wait list for the Winter 2019 12 Weeks to Transformation!

Learn more about the 12 Weeks to Transformation!

Breaking Barriers

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531: Dealing With Doubt Oct 29, 2018

Show notes

Are you dealing with doubt? Is your doubt keeping you from trying? Is your doubt keeping you from consistency? When we doubt our ability to create or maintain change, we're looking at it wrong. We're overlooking who we become in the process. When you focus on winning the day you're in, you become a person capable of more than you're capable of now. If doubt keeps you from doing your best, this episode is for you!

https://primalpotential.com/531/

Resources:

Join the wait list for the Winter 2019 12 Weeks to Transformation

The ONE Thing by Gary Keller & Jay Papasan

Episode 255: Dealing with Doubt, Frustration & Inaction

Episode 352: Overcoming Doubt & Creating Consistency

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530: 3 Ingredients for Massive Change Oct 25, 2018

Show notes

If you want to create change, knowing what to do isn't enough, yet, you need to know what to do. If you want to create change, you need to have the right attitude, but attitude alone isn't enough.

In today's episode, we're talking about 3 critical ingredients needed to create massive change in your life:

Knowledge
Effort
Attitude

Please don't merely acknowledge these elements. Assess yourself. In what area are you strongest? In what area do you need improvement? What will you do about it today?

Don't miss today's deep dive into developing this solid framework for massive change!

https://primalpotential.com/530/

Resources:

Join the wait list for the Winter 2019 12 Weeks to Transformation

Fat Loss Basics podcast series runs from episodes 121 to 126

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