CONSISTENT by Primal Potential

Latest Episodes:

549: Workshop For Creating Success in 2019 Dec 31, 2018

Show notes

It's the final episode of 2018 and today I'm sharing my process of reflecting on the past year and creating priorities and plans for the one to come. A year-end review is something I've come to love and enjoy at the end of every year. In fact, I've been doing a month-end review for the last several months and I absolutely plan to continue.

Join me today to not only hear the structure I follow in these reviews, but also for my reflection on 2018 and my personal and professional plans for the new year!

https://primalpotential.com/549/

Before we dive into the episode: today I shared an opportunity for you to take a sneak peak inside the winter 12 Weeks to Transformation! While the podcast is mostly about information and strategy, the 12 WT is all about action. It's about getting off the sidelines, into the game, and returning to action every day. In addition to weekly challenges, a guided daily journal, a private Facebook group and weekly live Q&As, I also share short daily coaching audio messages to help you return to your intentions each day, no matter what's going on in your life. Want to experience 5 days of those short coaching messages? Share your email address here and you'll get coaching messages right to your inbox for the next 5 days!

>>> Get 5 days of coaching messages delivered right to your inbox

Questions from Today's Episode:

Reflecting on the past:
- What am I proud of?
- What should I be celebrating?
- What did I accomplish or achieve?
- What went well?
- What did I learn?
- What improvements did I make?
- What relationships did I strengthen?
Reflecting on what's to come:
- What do I want that I don't yet have?
- What can I let go of that's no longer serving me?
- What's been holding me back?
- What is most important to me? Am I acting like it?
- How can I think bigger?
- If I wasn't "playing it safe", what would I want for my life?
- If everything was possible, what would I go after?
- What needs to change?
- How can I make it more fun?
- How can I use this to build relationships & add connection?
- How will I keep these ideas top of mind for the weeks and months to come?

Resources:

Want to join the Winter 2019 12 Weeks to Transformation? Secure your spot here!

Still want to learn more about the 12 WT process? Listen to episode 546 of the Primal Potential Podcast

Related Episodes:

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548: 3 Strategies to Get Out of Your Own Way Dec 27, 2018

Show notes

You know what to do but you aren't consistently doing it. You're super clear on the problem, but you aren't holding yourself accountable to taking action on creating the solution.

You think about it all the time. You wish things were different. Maybe you're frustrated or sometimes feel disappointed in yourself and your choices.

I have those conversations every single day. This week in particular, I had about dozens of phone calls with current clients and there were 3 strategies that kept coming up again and again. These are strategies to help you get out of your way that make change dramatically (and immediately) easier!

If you feel like you're usually the primary thing holding you back - this episode is totally for you!

Time is running out to register to work with me - every single day - for 12 weeks to kick off 2019. To learn more about the 12 Weeks to Transformation program, click here. To register, follow this link.

https://primalpotential.com/548

Resources:

Find out if the 12 Weeks to Transformation is right for you

Grab your spot in the Winter 2019 12 Weeks to Transformation

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547: 10 Ideas Worth Spreading Dec 24, 2018

Show notes

We are so quick to spread ideas that are negative. We're quick to share about the problems in our lives or the things that upset us, and while I think being open is valuable, I also think it's high time to start spreading some ideas that make us better - that make us happier and healthier while improving all the relationships in our lives (especially the relationships we have with ourselves). How's that for a big 'ol run-on sentence?

In today's episode, I'm sharing 10 powerful thoughts I strongly believe are ideas worth spreading and I hope we'll do just that! I hope we'll practice them, we'll embrace them and we'll share them with people we love by way of our own example.

Do you have an idea you believe is worth spreading? Share it with me by tagging me on Instagram with a picture of this episode playing on your device and tell me what idea you believe is worth spreading!

Here's to creating change, one moment at a time, by embracing these 10 ideas worth spreading!

https://primalpotential.com/547/

Resources:

Learn more about the 12 Weeks to Transformation!

Here's a link to that Instagram post about attitudes in the gym!

Looking to try the Balsamic dressing I mentioned? Make sure you register via this link to save extra!

Episode 543 - Judgement & Insecurity

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546: Don't Get It Twisted Dec 20, 2018

Show notes

Not long ago, someone asked me if I'd provide transcripts for the 12 WT weekly challenge webinars. Then, I got a similar question about the format of the 12 Weeks to Transformation. My answer to both requests was the same...

"Is the information in the 12 Weeks to Transformation all videos? If so, is there any way to have a transcript of the content? I don't retain information very well when it is presented verbally. I do much better with the written word."

Here's the deal, my friend. We aren't here to learn. We're here to change. There's a really big difference in those two approaches and many people follow the familiar "learning" path, failing to realize that it's not the same as the "changing" path.

We're diving into that in today's episode of the podcast and I'll be sharing how I coach clients through the changing process (not the learning process) in my 12 Weeks to Transformation groups.

https://primalpotential.com/546/

Resources:

Watch the webinar mentioned on today's episode

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545: Insecurity & Judgement Part 2 Dec 17, 2018

Show notes

Episode 543 of the podcast was one of the most popular ones to date! By popular demand, we're doing a follow-up episode to talk about how we can improve our responses to what we perceive as judgement from others.

If you want to build self confidence, improve your relationships or simply be a happier version of yourself, this episode is for you. We'll be tackling listener questions about judgement from family members and talking through how we can happily & healthily respond to people who think and act much differently than we do.

https://primalpotential.com/545/

544: 3 Big Changes I Just Started Making Dec 13, 2018

Show notes

There are 3 things I've just begun practicing to improve both my health and my happiness. In today's episode, I'm sharing them with you and giving some examples of what the practice looks like in my daily life.

I'm already convinced that these will improve my relationships AND increase my productivity and success!

I'd love to know if any (or all) of these 3 resonate with you OR if there are other changes you're working to incorporate into your life and how I can help!

https://primalpotential.com/544/

Resources:

Get on the wait list for the Winter 2019 12 Weeks to Transformation

Join the December 13th 12 WT information webinar!

My favorite mocktail is really simple and you can adjust the ingredients to suit your personal preferences:

Sparkling water (plain or flavored, you choose)
A splash of apple cider vinegar
A sprig of rosemary
Squeeze of lemon
Handful of whole cranberries

You can find mocktail ideas here as well

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543: Insecurity & Fear Of Judgement Dec 10, 2018

Show notes

Insecurity. Fear of what others think. We're going there today, not to have a theoretical discussion, but to talk about strategies and perspectives that will help each one of us stop letting those feelings limit our lives.

It's a choice. We feel those feelings, think those thoughts and face those fears but we don't need to submit to them.

If you have follow-up questions or comments on this topic, I strongly encourage you to DM me on Instagram, email me or comment on the show notes page so we can continue this conversation and start living more fully!

https://primalpotential.com/543/

Resources:

Hop on the wait list for the Winter 2019 12 Weeks to Transformation

Want to learn more about what the 12 WT is and how it works? Listen to episode 515 of the podcast for all the details including who it's for, who it's not for, how much it costs, what's included and more!

Want to give the Thrive Market clean wine line a try? Shop via thrivemarket.com/primalwine to try it out and be sure to let me know what you think!

Episode 538: If You're Over 30...

Episode 540: Younger

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542: Real Food Keto Dec 06, 2018

Show notes

Today I have the great pleasure of talking with Jimmy Moore and his wife Christine (a Nutritional Therapy Practitioner) about their newest book, Real Food Keto.

First and foremost, this episode is about far more than ketogenic diets. Even if you aren't a ketogenic eater, you want to listen to this episode.

I was so excited to see a book come on the market that focuses on real food and nutrient density. Sure, there are lots of bars and shakes out there. There are an increasing number of keto cookies and brownies and paleo desserts. In fact, there are so many of these type of things that a lot of people are losing sight of HEALTH.

For the sake of health, longevity, mood, energy and overall wellness, our food choices must be about more than impact on our waist line and overall flavor. Nutrient density matters.

I could rant about this for days and weeks, but instead, let's dive into the conversation with Jimmy & Christine. We have a thoughtful conversation about dietary individuality, myths surrounding ketogenic diets and the critical importance of nutrient density.

If you have questions about this book or want to dive deeper into any of the topics, be sure to leave a comment and let me know! https://primalpotential.com/542/

You can get Real Food Keto on Amazon here.

Resources:

Hop on the wait list for the Winter 2019 12 Weeks to Transformation

Predominantly Paleo's Paleo Cowboy Chili

More about Jimmy & Christine Moore

Check out Fabletics! Register through fabletics.com/primalpotential and save big on leggings!

541: Let Go of the Problem Dec 03, 2018

Show notes

Have you ever heard of the first rule of holes?

I'm happy to share it with you. The first rule of holes is: stop digging.

If you want to create a change in your life, the first thing you have to do is change the way you think. If you want to create a solution in your life, you have to stop arguing for, justifying and reinforcing the problem.

In today's episode, we'll talk through examples and strategies. Don't miss it! If you have follow up questions, be sure to leave a comment here on the show notes page, email me or direct message me on instagram!

https://primalpotential.com/541/

Resources:

Hop on the wait list for the Winter 2019 12 Weeks to Transformation

Episode 539: How I Coach Myself Through Temptation & Apathy

Looking to try out Thrive Market? Register via thrivemarket.com/primalpotential/ and you'll save an extra 25% on your first order plus you'll get a free 30-day trial membership!

Here is the wild-caught canned salmon I like from Thrive Market and here's the coconut flour I use as part of the salmon cakes recipe

You can't go wrong with Diane Sanfilippo's recipe for salmon cakes

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540: Younger - How to Age Brilliantly Nov 29, 2018

Show notes

Fact: We all get older.

Myth: Getting older means increased body fat, decreased energy, memory issues, joint pain and chronic illness.

You can age well. You can get or stay lean. You can maintain energy and cognitive function.

Fact: We all have genes.

Myth: Genes determine how you age.

We can control the expression of our genes. We can turn gene expression on or off, up or down, by the way we eat, sleep, move and stress.

It's been a long time since we've done a book review episode but that's exactly what we're doing today! I highly recommend Dr. Sara Gottfried's newest book: Younger.

I'll be sharing some of the highlights from the book along with what changes I'll be making in my own life as a result of reading it.

https://primalpotential.com/540/

Resources:

Younger: A Breakthrough Program to Reset Your Genes and Reverse Aging by Dr. Sara Gottfried

Get on the wait list for the winter 2019 12 Weeks to Transformation

Learn more about the 12 Weeks to Transformation

Episode 048: Understanding Epigenetics

Episode 538: If You're Over Age 30...

Learn more about the Golden Rules of Carbs & Fat Loss

Salmon Cakes - 21 Day Sugar Detox

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