Conquer Your Mountain

Latest Episodes:

Stop Burying Your Head in the Sand - CYM 49 - Jeremy Reid Apr 09, 2018

Show notes

How many things in your life are you turning a blind eye to? How many things are you ignoring that you really should be focusing on? Don't bury your head in the sand any longer, take action now and save yourself the regret later. Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

SHOW NOTES:

3:05 - Debbie and I talk about China's new social credit system (FYI - Debbie is not a fan!)

7:45 - How we tend to bury our head in the sand

8:30 - How Debbie's Dad had health issues even in his 30's

11:30 - We will ALWAYS "wish" we had taken action when it's too late

12:55 - If you ignore your car for 30k-40k miles, it won't respond well either, this is how our body works also

14:10 - The importance of envisioning what we want in life

15:30 - The homework for this episode...

16:40 - Making a "decision" in your life

17:50 - Identifying the other positive benfits from this work rather than just focusing on the threats

18:40 - Debbie VS. Doughnuts

20:00 - Celebrate your victories

About Host Jeremy Reid (@JeremyReidFitness): I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

You Binge but it's NOT about the food - CYM 48 - Jeremy Reid Apr 04, 2018

Show notes

Today we talk about the REAL reason why you have those nasty habits of yours and what you need to do to overcome them! Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

REMINDER: Currently running a iTunes review contest! Leave a review on itunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

SHOW NOTES:

4:54 - You binge but it's not about the food. We don't want to feel emotional pain

6:00 - My client Abbie has a box of PTSD and how that relates to us and our journey

7:55 - Ask yourself what your emotions or stress is like when you have the hardest cravings

11:00 - Debbie has a meltdown on people on the freeway

13:50 - Stepping in FRONT of our coping or numbing

15:30 - Getting intune with what your heart is telling you

16:00 - We have to go through the pain in order to get stronger

17:50 - Why nearly ALL diets fail

20:00 - Our mental strength is like a muscle, we get stronger with successful consistency

23:00 - Being the YOU that's strong enough to do the things that need to be done

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

What's your will to succeed - CYM 47 - Jeremy Reid Apr 02, 2018

Show notes

We bring you another killer Monday Motivation where we talk about setting realistic expectations and how to create them. We also talk about how not all journeys are created equal. This is a MUST listen episode! Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

How to overcome your temptations - CYM 45 - Jeremy Reid Mar 26, 2018

Show notes

In this powerful Monday Motivation episode we talk about my #1 way of integrating things in your life to combat cravings and temptations in your life. Debbie and I talk about some personal stories of how we fell into the negative side of this, giving real examples of how to get yourself out of your situation where you're feeling weak! Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Personal Growth Through the Struggle - CYM 44 - Jeremy Reid - Alyssa Rose Mar 22, 2018

Show notes

This weeks full length episode hits home to me because of the struggle that I have faced but NOT talked about for over 20 years. My special guest (@alyssarose_fit) went through a life changing experience with her personal battle with Psoriasis and I chime in on how it has effected my own personal life. Follow Alyssa and let her know you listened to her episode! Please subscribe to this podcast and share this episode with a friend. Join the conversation online at http://instagram.com/JeremyReidFitness

Follow Alyssa all over the web:

Youtube: https://www.youtube.com/channel/UC0B4Z1jAmt8Tv7d6bfTWuxA

Instagram: http://instagram.com/alyssarose_fit

About Host Jeremy Reid (@JeremyReidFitness): I am a professional online transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my online coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Online Coaching Info: Click here Supplements Info: Click here

'Auto-Pilot' is killing you - CYM 43 - Jeremy Reid Mar 19, 2018

Show notes

Too many of you are living on auto-pilot. You are stuck in your routine and sitting back "wishing" and "hoping" that amazing changes come to your life but to actually break-out of that cycle takes specific effort. We discuss what it takes in this awesome Monday Motivation Episode. Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

SHOW NOTES:

:45 - I get a little cocky! LOL

1:50 - Reminder to listen to ep42 twice

2:10 - Please share this podcast with friends

2:50 - WEEKLY WINNER is announced

3:30 - Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

5:00 - Note: I ended up changing the name of the episode after recording..

5:25 - Many of us get caught up in a routine and we only do the basics

6:32 - Living a "wish" or "hope" life....

7:30 - Homework for you to have a "must" mentality

10:00 - Belief in yourself is so critical

11:00 - Many times the action comes before the belief

13:00 - How to prove to yourself in week 1 that you can without a doubt get to your goal

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

A pebble in the pond, an incredible story - CYM 42 - Jeremy Reid - Bill Simmons Mar 15, 2018

Show notes

This weeks special guest Bill Simmons (Episode 107 - 2Ps of Success) comes on to tell his heart wrenching story of growing up in extreme poverty and abuse and how he overcame incredible odds to become a successful entrepenuer, husband and father. From having to catch rats for dinner to living in 37 foster homes, 4 group homes and 2 detention centers and how he overcame it all to be the outstanding man he is today. Follow Bill at his links below and let him know you listened to his episode! Please subscribe to this podcast and share this episode with a friend. Join the conversation online at http://instagram.com/JeremyReidFitness

Check out Bill's Pages:

Dream Catcher Construction Episode 107 - 2Ps of Success

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Online Coaching Info: Click here Supplements Info: Click here

3 ways to NOT overeat when eating out - CYM 41 - Jeremy Reid Mar 12, 2018

Show notes

In this practical lesson we discuss three ways for you to avoid overeating when eating out, a problem many people have. Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

SHOW NOTES:

:25 - Debbie is back!

1:55 - Share this episode with your friends please, you may win a prize pack like Sal!

4:15 - Restaurants are in the business of making food taste good, not to cut down on your pant size. We must gain control over this ourselves.

5:54 - Step 1 - Order a to-go box when you order your meal.

8:29 - Order a meal that you COULD eat all of it and it won't be "too much".

10:36 - Make a decision before going to the restaurant.

13:15 - What do you do when you do screw up?

15:50 - Acknowledgment is key.

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

Every day is a fresh start - CYM 40 - Jeremy Reid - Laura Micetich Mar 08, 2018

Show notes

This weeks special guest Laura Micetich (@TheIronGiantess) comes on to tell her story of overcoming consistent failure in her attempts to lose weight and coming to her own realization that every single day, no matter what happened the day before is an opportunity to start fresh. Make sure to follow Laura on IG and let her know you listened to her episode! Join the conversation online at http://instagram.com/JeremyReidFitness

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Online Coaching Info: Click here Supplements Info: Click here

Forgive YOU - CYM 39 - Jeremy Reid Mar 05, 2018

Show notes

Today we dive head first into identifying ares of our life that are holding us back that we will NEED to face and forgive.Self-forgiveness is a huge deal that effects millions of us out there. The only reason you should be looking in the past is to see how important your future is! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

Follow me all over social: FACEBOOK.com/JeremyReidFitness INSTAGRAM.com/JeremyReidFitness YOUTUBE.com/JeremyReidFitness

Music Credit: Intro: FELMAX – Chapel Outro: Panda Eyes - Radiate

Photo Credit: Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here Supplements Info: Click here

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