Commune with Jeff Krasno

Latest Episodes:

360. Meditation: Change What You Can Control Nov 19, 2022

Show notes

We don’t control the world around us - only how we respond to it. This episode is a practice in Stoicism and how to concentrate on our own actions to ensure that they are wise, just, courageous, and moderate.
This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

359. The Younger You Method with Dr. Kara Fitzgerald Nov 17, 2022

Show notes

Your destiny is not determined by your genes, but rather how you express your genes. In her second interview on the Commune Podcast, Dr. Kara Fitzgerald goes deep into the mechanisms of epigenetics and offers research-backed advice on how to use diet and lifestyle inputs to activate (or turn off) the genes associated with optimal wellness.
You can pre-register for Dr. Fitzgerald’s upcoming Commune course, The Younger You Method at onecommune.com/youngeryou
In this episode we cover:
0:07:25 – Epinutrition
0:09:09 – Genome
0:09:52 – Epigenome
0:10:34 – Epigenetics
0:15:53 – Methylation
0:18:19 – Hypermethylation
0:22:57 – Hypomethylation
0:23:35 – Optimal Methylation
0:26:28 – Epinutrition Continued
0:27:30 – Methyl Donors
0:32:40 – Methylation Adaptogens
0:33:14 – Polyphenols
0:37:44 – BRCA Genes
0:40:43 – Genetic Agency
0:45:30 – Quercetin
0:47:39 – Glutathione
0:50:32 – Glycine and Glyphosate
0:51:53 – Soy
0:59:39 – Epigenetic Inheritance Phenomena
1:03:00 – Biological Embedding Phenomena
1:13:00 – Resilience
1:16:33 – Adversity Mimetics
1:19:20 – Post-Traumatic Resilience
1:20:59 – Post-Traumatic Growth
1:21:37 – Oxytocin
1:24:17 – Epinutrient Superstars
1:32:41 – Epigenetic Testing
1:37:01 – Health Span
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
Banyan Botanicals
Organic products and informative content to support all people toward greater health and wellbeing through Ayurveda. Save 15% on Ayurvedic Teas and Drink Mixes and more including their best-selling Turmeric Milk Mix and new Ashwagandha Latte Mix with code Commune15. Go to https://www.banyanbotanicals.com/
ION
Commune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/commune
LMNT
LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

358. Working with Big Feelings with Michael B. Beckwith, Dr. Siva Mohan, and David Kessler Nov 15, 2022

Show notes

Toxic thought patterns cause suffering and can feel intractable. Day one of this summit will give you effective ways to quell those unhelpful mental habits. No matter how embedded your negative thoughts are, it IS possible to change them or, at least, quiet them so they no longer determine your actions, habits and character.
This podcast is supported by:
Thrive Market
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

357. Meditation: Heart Centering with Danielle LaPorte Nov 12, 2022

Show notes

This is where mindfulness and heartfulness come together in the power of breath and prayer. Today's practice is for cultivating the sacred within us and tapping into it.
This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

356. Glyphosate Is a Public Health Emergency with Kelly Ryerson Nov 10, 2022

Show notes

Kelly Ryerson was very sick, but no one could tell her why. Her journey to health would transform her into Glyphosate Girl, a vocal advocate for ending the use of this potent herbicide. In this episode, Kelly shares how glyphosate – which is sprayed on millions of acres of American farmland each year – is causing an explosion of disease, and what we can do about it.
You can learn about Kelly and facts on glyphosate at glyphosategirl.com
In this episode we cover:
0:05:31 – Personal Health Battle
0:10:44 – Glyphosate and Chronic Disease
0:14:34 – Glyphosate 101
0:18:35 – Roundup Ready GMO Seeds
0:24:45 – Destruction of Soil
0:28:35 – Earthworms
0:29:37 – Cancer Alley
0:31:04 – Shikimate Pathway
0:37:22 – Mental Illness
0:40:42 – Gut Dysbiosis
0:43:39 – Endocrine Disruption
0:45:08 – Effects in Children
0:47:12 – Infertility
0:49:01 – Inflammation
0:55:26 – Dewayne Johnson v. Monsanto
1:00:47 – CAFO's
1:04:49 – White House Conference
1:12:20 – Public Discourse
1:14:53 – Banning Glyphosate
Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

355. How Soil Speaks to Your Cells with Zach Bush, MD Nov 08, 2022

Show notes

Why were Zach’s patients getting sicker and more inflamed even when eating kale and brussel sprouts and other foods he knew should be loaded with medicinal compounds? This question would lead him to realize that we have created a food system, a medical system, and a culture that is fundamentally divorced from nature — and particularly, from healthy, fertile soil. Ultimately, soil health is human health.
This conversation with Commune co-founder Jeff Krasno serves as a foundation for Commune's newest course, A Path to Healing People and Planet, hosted by Zach Bush, MD and Farmer's Footprint. Sign up now at onecommune.com/healingpath and watch the entire course for FREE from November 17-20.
This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

354. Meditation: Taking Action with Sharon Salzberg Nov 05, 2022

Show notes

What shapes your life? Today’s exercise is a meditation that will help you look at your core values and intentions which drive the choices you make.
Paper and something to write with are recommended.
The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 7-10, 2022. Learn more at cmn.to/encanto.

353. A Wearable Hug for Your Nervous System with Dr. Dave Rabin Nov 03, 2022

Show notes

There are many ways you can send a signal to the body that says, “I am safe, right now” — including slow, rhythmic breathing, soothing touch, and the vibrations of music. In this episode, psychiatrist and neuroscientist Dr. Rabin shares the science behind his Apollo wearable, which emits silent, soothing vibrations that speak to your nervous system.
You can find Dr. Rabin’s Apollo wearable at https://apolloneuro.com/
In this episode we cover:
0:04:45 – Autonomic Nervous System
0:11:41 – Culture vs Evolution
0:14:29 – Endorphins
0:19:50 – Serotonin
0:21:57 – Epinephrine and Cortisol
0:22:49 – Nitric Oxide
0:26:02 – Fight or Flight
0:30:09 – Cortisol
0:31:45 – Information Overload
0:34:54 – Mindfulness
0:36:34 – Focusing our Attention
0:38:46 – Trauma & Addiction
0:47:45 – Trauma & Epigenetics
0:55:37 – Phobias
0:58:28 – Questioning Our Thoughts
1:02:33 – Soothing Touch
1:05:19 – Breathwork
1:08:12 – Locus of Control
1:10:52 – Nonjudgmental Listening
1:12:55 – Loneliness
1:14:45 – Hedonic Treadmill
1:15:44 – Wearable Technologies
1:17:31 – Apollo Wearable
1:18:26 – Intention and Attention
1:22:44 – Biofeedback
1:25:31 – Heart Rate Variability
1:27:52 – SSRI's
1:34:14 – Music
1:42:26 – Collective Consciousness
1:43:51 – Collective Adaptation
Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
InsideTracker
Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting insidetracker.com/commune.
Levels
If you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link/COMMUNE to learn more.
LMNT
LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

352. Commusings: Climbing Love's Ladder Nov 01, 2022

Show notes

This week we explore the concept of true love, not as an emotion that comes and goes, but as a state of being to inhabit. Love is not something that visits you — you visit it.
Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.
This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

351. Meditation: Metta with Jeff Krasno Oct 29, 2022

Show notes

In Pali, metta translates to lovingkindness, and it is a way to cultivate gratitude and love. In today’s ten minute session you will practice bringing kindness to the presence of suffering in a manner that actively seeks to alleviate it.
You can access Commune’s entire library of meditations – along with yoga classes, breathwork, personal development workshops, and much more – at onecommune.com/trial.
The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 7-10, 2022. Learn more at cmn.to/encanto.

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