Commune with Jeff Krasno

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340. Commusings: Bless & Release by Danielle LaPorte Oct 04, 2022

Show notes

Retelling old stories can hold us back from healing. So the healing inquiry is: Are you willing to give over one painful experience—and the suffering that came with it—to your heart for healing?
Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.
This Commusings is an excerpt from Danielle LaPorte's new book, How to Be Loving.

339. Meditation: Loving Yourself Today with Biet Simkin Oct 01, 2022

Show notes

In today's meditation, esteemed guide Biet Simkin shares a powerful meditation for coming into contact with the real you and falling in love with your body, today.
This lesson is excerpted from Biet’s full-length Commune meditation course, Guided by Biet: Breathwork and Meditation. You can try this course free for 5 days by going to onecommune.com/sky.
The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 6-10, 2022. Learn more at cmn.to/encanto.

338. The Health Metrics That Matter Most with Andrew Huberman, Ph.D. Sep 29, 2022

Show notes

In this episode, neuroscientist Andrew Huberman, Ph.D. discusses how to objectively measure your health as well as what techniques can optimize your performance around these metrics. He also shares how to create more predictable patterns of energy in your life, so you can be more efficient and effective when you really need to be.
In this episode we cover:
0:06:06 – Objective and Subjective Measures
0:07:47 – Sleep Tracking
0:09:24 – Temperature Minimum
0:14:01 – Exercise
0:14:57 – Optimal Focus and Energy
0:17:23 – Shifting Your Circadian Clock
0:19:23 – Blue Light
0:32:29 – Trouble Sleeping
0:34:04 – Three Most Important Health Practices
0:37:11 – Continuous Glucose Monitor
0:40:25 – Sleep Deprivation
0:41:12 – Measuring Biomarkers
0:41:59 – Apo B
0:42:46 – Self-Measuring Cognitive Function
0:46:40 – Neuroplasticity
0:49:10 – Regulating the Autonomic Nervous System
0:52:12 – Carbon Dioxide Tolerance Test
0:58:46 – Non-Sleep Deep Rest
0:59:39 – Grip Strength
1:04:07 – Core Daily Practices
1:07:28 – Taking Responsibility For Our Health
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.
This podcast is suported by InsideTracker and BetterHelp.
Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting insidetracker.com/commune.
COMMUNE listeners get 20% off their first month at BetterHelp.com/Commune.

337. Lesson: The Ancient Roots of Regenerative Agriculture with Warren Brush Sep 27, 2022

Show notes

Did you know traditional Hawaiian cultures managed entire volcanic mountainsides from summit to ocean for sustainable food production? Or that “slash and burn” was once a regenerative form of agriculture in the tropics and subtropics?Today's Commune course excerpt shares how humans have been observing, problem-solving, and ethically engaging with their landscapes for millennia.
Check out the full Principles of Permaculture course by going to onecommune.com/trial and signing up for a free 14-day trial of Commune Membership.

336. Meditation: The Tibetan Book of the Dead with Jack Kornfield Sep 24, 2022

Show notes

In today's meditation, renowned Buddhist meditation teacher Jack Kornfield shares from the Tibetan Book of the Dead, a powerful guide for moving through the process of death and rebirth and awakening to your true nature.
This lesson is excerpted from Jack’s full-length Commune meditation course, Mind Like Sky. You can try this course free for 5 days by going to onecommune.com/sky.
The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 6-10, 2022. Learn more at cmn.to/encanto.

335. Boost Your Body’s Ability to Prevent Cancer with Dr. Elizabeth Boham Sep 22, 2022

Show notes

At 30 years old, Dr. Elizabeth Boham received a surprising diagnosis: triple-negative breast cancer. Twenty three years later, she looks back on how that brush with an aggressive disease shaped her beliefs about nutrition, healing, and functional medicine. In this episode, Dr. Boham shares how your internal terrain can either be friendly or unfriendly to growing cancer cells — and how to create an inner environment that prevents cancer and other common diseases.
0:06:34 – Dr. Boham's Journey with Cancer
0:11:56 – Institute for Functional Medicine
0:16:26 – Creating an Unhealthy Terrain for Cancer
0:16:31 – Insulin Resistance
0:20:08 – Fiber
0:21:25 – Growth Hormone
0:23:18 – Toxins
0:24:37 – Microbiome
0:26:03 – Phytonutrients
0:27:45 – Sprouts
0:32:32 – Polyphenols
0:33:33 – Xenoestrogens in Plastics
0:36:19 – Himalayan Tartary Buckwheat
0:38:06 – Epinutrients
0:38:40 – BRCA Genes
0:39:51 – Tumor Supressor Gene
0:40:10 – EGCG
0:49:37 – Glyphosate
0:50:13 – Glutathione
0:55:44 – Stress
0:58:09 – Functional Medicine
1:05:43 – Immunotherapy
1:10:01 – Mindfulness
1:11:31 – Meditation
1:13:23 – Gratitude
1:17:42 – Fight or Flight
1:21:59 – Antibiotics
1:26:10 – Estrogen
Check out Dr. Elizabeth Boham’s work at http://www.drboham.com/
Podcast Sections + Time Shifter
Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.
This podcast is supported by BetterHelp. COMMUNE listeners get 20% off their first month at BetterHelp.com/Commune.

334. The Keys to Longevity with Dr. Mark Hyman Sep 20, 2022

Show notes

We think of aging as a normal consequence of getting older, but looked at a different way, aging can be seen as a disease — driven by upstream factors such as what we eat and think, the quality of our relationships and microbiome, exposure to toxins and allergens, and so on. The takeaway that Dr. Mark Hyman and Jeff discuss today: You don’t have to age the way you see so prevalent in modern society. As new research emerges, the field of human longevity is entering an exciting phase of development.
Watch Dr. Hyman's new Commune master class, The Secrets to Healthy Aging, free at onecommune.com/longevity.
The podcast originally aired in March 2022.

333. Meditation: Shedding Your Many Identities Sep 17, 2022

Show notes

There are times for all of us when life can feel heavy, and this heaviness often originates from the weight of the many roles we assign to ourselves. We layer on identities like sweaters — parent, child, student, employee, engaged citizen. But what if we shed a few of these layers, just for a moment?
To access Commune’s extensive library or meditations – along with yoga classes, breathwork, personal development workshops, and much more – visit onecommune.com/trial.
The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 6-10, 2022. Learn more at cmn.to/encanto.

332. Rejuvenate Your Immune System with Dr. Jeffrey Bland Sep 15, 2022

Show notes

According to Dr. Jeffrey Bland, the “father of Functional Medicine,” the immune system is nature's greatest protector and innovator. It represents your body’s ability to resist all the things that want to tear you apart — and in doing so it intimately defines what is you and what is not you. In this episode, Dr. Bland and Jeff discuss what degrades our immune system as well as how to rejuvenate it.
Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.
0:10:01 – Dr. Linus Pauling
0:20:52 – Curiosity in the Scientific Method
0:24:32 – Immune System Basics
0:30:54 – Inflammation
0:33:28 – The Skin
0:34:04 – Innate Immune System
0:35:36 – The Microbiome
0:36:20 – Food as Medicine
0:40:38 – Immune Cells
0:45:04 – Leaky Gut Syndrome
0:45:30 – Postprandial Endotoxemia
0:49:16 – Genes
0:50:14 – Glucose
0:54:11 – Metabolic Dysfunction
0:55:33 – Heart Disease
0:56:40 – Statins
0:58:09 – Adaptive Immune System
1:01:30 – Immunosenescence
1:06:36 – Rejuvenating your Immune System
1:10:29 – Visceral Fat
1:11:41 – Two Kinds of Fat
1:15:05 – Epigenetics
1:20:54 – Immunogenomics
1:23:32 – Hormesis
1:25:03 – Mitochondria
1:26:16 – Xenohormesis
1:30:12 – Soil Microbiome
1:37:52 – Phytochemicals
1:45:05 – Biology of Belief
1:53:34 – Trauma
1:59:43 – Sleep
2:10:53 – Big Bold Health
This podcast is made possible by InsideTracker. Join Commune and InsideTracker for a free webinar with Andrew Huberman, PhD on Objective Measures of Health & Performance and How to Improve. Visit https://www.onecommune.com/health to sign up. Tune into the live taping on on September 22 at 1pm PT or receive the replay recording.

331. Shortcast: The Modern Middle Way with Yung Pueblo Sep 13, 2022

Show notes

As humans, we like to jump to conclusions and develop opinions on the spot, based on the information we have at hand. But reality is always infinitely more complex. In this shortcast, author Diego Perez–aka Yung Pueblo–invites us to dig deeper and explore other perspectives in order to find pathways between contradictory opinions and polar extremes.
Shortcasts are 10- to 15-minute versions of longer Commune podcasts created in collaboration with Blinkist. The full-length version of this episode is available here: https://www.onecommune.com/blog/podcast-the-modern-middle-way-yung-pueblo
This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at http://BetterHelp.com/Commune.

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