Commune with Jeff Krasno

Latest Episodes:

350. How to Detox in Seven Days with Dr. Alejandro Junger Oct 27, 2022

Show notes

Even though our bodies have a magnificent detoxification system, we are exposed to so many daily toxins that we fall behind. In this episode, Dr. Junger shares his 7-day detox protocol so you can help your body catch up. He and Jeff also discuss the connection between ancient and modern medicine and how you can leverage both for optimal health.
You can find Dr. Junger’s detox protocol at: www.cleanprogram.com
In this episode we cover:
0:05:23 – Dr. Junger's Story
0:08:11 – Sickness
0:08:48 – Depression
0:13:07 – Meditation
0:15:38 – Cosmic Consciousness
0:16:30 – Going to India
0:20:32 – Intro to Detox
0:26:29 – Monkey Mind
0:29:44 – Sources of Toxicity
0:34:58 – Detox Mechanisms
0:42:52 – Digestive System
0:50:48 – Inflammation
0:51:41 – The Liver
0:53:01 – Clean Program Protocols
1:02:23 – Quantum Medicine
1:07:09 – Genes
1:11:07 – Plant Medicine
1:16:31 – The Five R's
1:23:29 – Present Moment Awareness
1:25:53 – Integration of Body & Mind
1:30:02 – Ama and Agni
1:32:38 – Doshas
1:30:26 – Adaptogenic Herbs
1:40:19 – Fasting
1:45:17 – The Three Pillars
Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
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349.Commusings: Who Am I? Oct 25, 2022

Show notes

Many of us live under a spell. One in which we believe we are what others think of us; we are what we do, or what we have. But who are we, really? The following essay asks this question.
Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.
This podcast is supported by Thrive Market - Join today and get a FREE $60 gift when you go to thrivemarket.com/commune

348. Meditation: Balance and Harmony with Scott Schwenk Oct 22, 2022

Show notes

To find balance and harmony, you must learn how to let go. Let’s practice that today in a 20-minute session: exhaling tension, exhaling the energy of thinking, and letting go. By doing so, you can dissolve into original wholeness.
For optimal experience, headphones are recommended.
This lesson is excerpted from Scott's full-length meditation course, Living from the Heart. Access the full program with a 14-day trail of Commune Membership at onecommune.com/heart
The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 7-10, 2022. Learn more at cmn.to/encanto.

347. How to Be Loving with Danielle LaPorte Oct 20, 2022

Show notes

Love creates the conditions needed to heal ourselves and the collective. So how do we become more open to love? In this episode, Danielle and Jeff discuss how to love the notoriously mischievous ego, the nature and provenance of wisdom, and the power of forgiveness.
You can find her book How to Be Loving at daniellelaporte.com/howtobeloving
Take Danielle’s DesireMap course free for 10 days at onecommune.com/desiremap.
In this episode we cover:
0:07:51 – Ego
0:22:13 – Pausing vs Pouncing
0:26:58 – Cycles of Nature
0:35:15 – Striving
0:38:03 – I'm You, You're Me
0:39:37 – Interconnectedness
0:41:37 – Emotions
0:43:47 – Virtue
0:52:27 – Compassion
0:54:59 – Joy
0:57:19 – Wisdom
1:03:23 – Forgiveness
1:11:02 – Loving Kindness
1:14:29 – Resilience
1:19:16 – Radiance
1:21:39 – Suffering
1:28:23 – Beauty
If you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link/COMMUNE to learn more.

346. Lesson: How to Die Young as Old as Possible with Dr. Mark Hyman Oct 18, 2022

Show notes

For decades, the scientific community has viewed aging as inevitable — so why bother studying it? But what if aging were more like a disease? What if you could even cure it?
In this 1-hour master class, Dr. Mark Hyman shares the latest research on what lifestyle strategies can slow or even reverse the biomarkers of aging. He also shares the science behind the idea that if you live well, you can die young … after a very, very long time.
Learn more Dr. Hyman's full length Commune course, The Emerging Science of Longevity at onecommune.com/longevityscience.
This podcast is supported by Thrive Market - Join today and get a FREE $60 gift when you go to thrivemarket.com/commune

345. Meditation: Ring the Bells with davidji Oct 15, 2022

Show notes

The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 6-10, 2022. Learn more at cmn.to/encanto.

344. Learn to Better Use Your Brain with Jim Kwik Oct 13, 2022

Show notes

Schools teach us WHAT to learn, but not HOW to learn. So how do you upgrade your ability to learn — at any age? In this episode, world-renowned memory and brain coach Jim Kwik shares how to optimize learning, why you need a “to learn” list, and how to increase your attention span.
This episode covers:
Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.
This podcast is supported by Thrive Market - Join today and get a FREE $60 gift when you go to thrivemarket.com/commune

343. Commusings: Three Simple Ways to Burn Fat Oct 11, 2022

Show notes

Nine of the top ten killers are related to metabolism, so if you're carrying around extra pounds, your grievance isn’t with the Speedo. In today’s episode we explore ways to burn inflammatory fat, thus eliminating diseases that result from a compromised metabolism.
Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.
This podcast is supported by Thrive Market - Join today and get a FREE $60 gift when you go to thrivemarket.com/commune

342. Stoic Meditation: Wanting What You Have with Jeff Krasno Oct 08, 2022

Show notes

There always seems to be a gap between one’s current state and a future, imagined happiness. One way to eliminate that gap is by continually chasing things you want. But what if you simply desire what you already posess?
This lesson is excerpted from Jeff's full-length Commune course, Stoic Meditations. Access the full program with a 14-day trail of Commune Membership at onecommune.com/trial.
The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 6-10, 2022. Learn more at cmn.to/encanto.

341. Democracy in Chains with Marianne Williamson Oct 06, 2022

Show notes

What are the proper metrics of success for a society, and what happens when those metrics don’t align with our capitalist system bound by short-term profits? In this episode, spiritual teacher and former Presidential candidate Marianne Williamson discusses the urgent need for transformational leaders who can heal a democracy that is dangerously close to the precipice.
In this episode we cover:
0:05:34 – Transformational Leadership
0:06:08 – Death of Mahsa Amini
0:07:43 – Morality Police
0:08:33 – Islamic Fundamentalists
0:10:52 – Iranian Revolution
0:11:58 – Elijah McClain
0:12:58 – Black Lives Matter Protests
0:13:31 – Protests in Iran
0:14:25 – Persian Culture
0:16:13 – Contraction of Democracy
0:17:06 – Primacy of Property Rights
0:18:18 – Tyranny of the Minority
0:19:26 – Gerrymandering
0:20:20 – Citizens United
0:21:19 – Corporate Power
0:27:18 – Nonviolence
0:28:56 – Presidential Candidacy
0:32:04 – Neoliberalism
0:34:08 – Corruption
0:42:01 – Democracy
0:49:58 – NAFTA
0:52:05 – Marianne's Political Story
0:55:21 – Metrics of Societal Success
1:06:54 – Nonviolent Revolution
1:14:32 – Internal Purification
1:21:16 – Compassion
Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.

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