Commune with Jeff Krasno

Latest Episodes:

370. Healthy Digestion with Dr. Mark Hyman, Dr. Mary Pardee, and Dr. Pedram Shojai Dec 13, 2022

Show notes

In today’s lesson, doctors Mark Hyman, Mary Pardee and Pedram Shojai give you the tools you need to optimize digestion—or troubleshoot with your primary care physician if things aren’t going so well.
This podcast is supported by:
Thrive Market
Join today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

369. Meditation: Dealing with Doubt and Imposter Syndrome with Murray Hidary Dec 10, 2022

Show notes

Self-doubt is not always an unhealthy thing. It’s what compels you to reflect inward, to challenge yourself to be better. But unhealthy amounts of doubt can be all-consuming, and even paralyzing, which leads you to believe that your dreams are not achievable (or worse, that you don’t deserve them). In this exploration, you'll learn how to turn self-doubt on itself, using its own mechanism to unwind it.
This podcast is supported by:
SEED
Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

368. Intuitive Eating and Fasting with Dr. Will Cole Dec 08, 2022

Show notes

Would you like to give your metabolism the equivalent of a yoga class? According to Dr. Will Cole, fasting and a ketogenic diet are ways to increase metabolic flexibility, which is the ability of your body to adapt to either a fed or fasted state. In this episode, Dr. Will shares his non-dogmatic, mindful approach to diet and lifestyle that can get you off the blood sugar rollercoaster for good.
In this episode we cover:
0:06:44 – Functional Medicine
0:07:39 – Wearables
0:13:42 – Keto
0:14:20 – Fasting
0:15:22 – Metabolic Flexibility
0:21:54 – Intuitive Eating
0:26:38 – Microbiome
0:29:58 – Autoimmunity
0:38:34 – Toxins
0:41:05 – Macros
0:45:23 – Trans Fats
0:50:02 – Mindful Eating
0:56:14 – Longevity
0:58:59 – Spiritual Dimension to Fasting
1:02:01 – Scarcity
1:03:30 – Health Span
1:10:58 – Biomarkers
1:16:26 – Gut Feelings
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
Thrive Market
Join today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
ION
Commune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/commune
HIYA
Receive 50% off your first order. Go to hiyahealth.com/COMMUNE

367. Commusings: Great Fullness Dec 06, 2022

Show notes

Jeff ponders the “great fullness” of gratitude in this week’s memoriam of his beloved Nana.
Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

366. Meditation: Present Moment Nostalgia with Jeff Krasno Dec 03, 2022

Show notes

The present is, in fact, all we have. Present time nostalgia enables us to appreciate the moment while we are in it. Today's practice can be applied at any time in order to realize that these really are the good ol' days.
This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

365. Making the Impossible, Possible with Charlie Engle Dec 01, 2022

Show notes

Crack-addict turned ultra-endurance athlete Charlie Engle knows a thing or two about overcoming long odds. In this episode he shares his story of extreme resilience – which includes running across the Sahara Desert – and how suffering can lead to extraordinary growth.
In this episode we cover:
0:09:43 – Bio
0:15:58 – Alcohol Abuse
0:23:49 – Addiction
0:33:08 – Numbing Out
0:42:00 – Leading by Example
0:45:11 – Process is the Product
0:54:35 – Impossible Becomes Possible
1:00:18 – Spirituality
1:04:08 – Running
1:04:03 – Recovery
1:11:23 – The Sahara
1:22:04 – Prison
1:27:14 – Giving
1:30:58 – Freedom to Respond
1:36:54 – Peace
1:39:35 – Treatment Options
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting insidetracker.com/commune.
Levels
If you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link/COMMUNE to learn more.
LMNT
LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

364. The Spiritual Journey with Marianne Williamson, davidji, Sadhguru, and Russell Brand Nov 29, 2022

Show notes

So many of us struggle to find a solid relationship to spirit, or even to define what spirit means to us. Here we offer several teachers with different and profound insights to share: Marianne Williamson, Sadhguru and Russell Brand. Together they point us toward the great mystery of what it means to be alive.
This podcast is supported by:
Thrive Market
Join today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

363. Meditation: Fill with Light with Marianne Williamson Nov 26, 2022

Show notes

Surrender, receive, and let your false self fall away. Today you will practice spiritual surrender in order for the light of the divine to deliver you beyond weakness and into strength.
You can access Commune’s entire library of meditations – along with yoga classes, breathwork, personal development workshops, and much more – at onecommune.com/trial
This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

362. Gratitude Revealed with Louie Schwartzberg Nov 24, 2022

Show notes

If you want to be happier and live longer, gratitude is a good place to start. In this episode, award-winning cinematographer Louie Schwartzberg, gives us a behind-the-scenes view of his film Gratitude Revealed and discusses how his cinematic process – which often involves intricate timelapses of nature – bring him into presence and gratitude.
In this episode we cover:
0:04:41 – Gratitude
0:07:27 – Presence
0:17:35 – Underappreciation
0:20:27 – Curiosity
0:23:24 – Patience
0:24:19 – Coincidence of Opposites
0:26:16 – Suffering
0:28:16 – Empathy
0:31:09 – Passion
0:32:29 – Stories
0:33:31 – Wisdom
0:36:36 – Craving
0:38:31 – Disconnection
0:39:58 – Connection
0:42:19 – Eternal Now
0:44:23 – Storytelling
0:46:17 – Present Moment Nostalgia
0:51:07 – Beauty
0:57:18 – Immersive Moments
0:59:40 – Peak Moments
1:00:38 – Imperfection
1:01:11 – Universal Beauty
1:03:12 – Li
1:04:38 – Moving Art
1:05:36 – Universal Energy
1:06:25 – Energy Transferral
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
Levels
If you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link/COMMUNE to learn more.
InsideTracker
Live healthier longer. InsideTracker is your personalized dashboard. Black Friday offer: Get $200 off InsideTracker’s Ultimate plan OR 34% off the entire store at insidetracker.com/commune.
HIYA
Receive 50% off your first order. Go to hiyahealth.com/COMMUNE

361. Commusings: Maybe... Nov 22, 2022

Show notes

This Taoist parable was a favorite of Alan Watts, who delivered it with his inimitable panache. When something seemingly “bad” or “good” happens, remember that we can never really predict the terminus of causal chains of events.
Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.
This podcast is made possible by Thrive Market:
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected