Commune with Jeff Krasno

Latest Episodes:

380. The Life and Legacy of Ram Dass with Raghu Markus Jan 05, 2023

Show notes

Ram Dass was a pivotal influence on spirituality in the West, spreading a powerful message of love and urging us to “Be Here Now.” In this episode, Jeff talks with Raghu Markus, co-founder of the Be Here Now Network, to discuss Ram Dass’ life and legacy – from his beginnings as a Harvard psychotherapist to his adventures in psychedelics to his teachings that continue to inspire people today.
Sign up for our free 10-Day Meditation Series with Ram Dass and Friends at https://www.onecommune.com/beherenow. Join thousands of people around the world as we meditate together from January 16 to 25, 2023.
In this episode we cover:
0:06:54 – First Introduction to Ram Dass
0:10:54 – Music and Mantras
0:14:00 – Herbie Hancock
0:17:13 – Kicked out of Harvard
0:21:03 – Here and Now Podcast
0:23:02 – Psychedelics
0:30:29 – Psychology
0:35:20 – Meditation
0:39:18 – Neem Karoli Baba
0:45:27 – Allen Ginsberg
0:53:47 – Wisdom
0:55:36 – Love
0:56:30 – Yoga
0:58:12 – Hippies
1:05:30 – Zen
1:10:43 – Craving
1:12:31 – Faith
1:13:48 – Science
1:26:00 – Parenthood
1:27:54 – Trust
1:29:41 – Pause, Breathe, Be Here Now
This podcast is supported by:
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.
Thrive Market
This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
HIYA
Receive 50% off your first order. Go to hiyahealth.com/COMMUNE
LMNT
LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8
single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors
or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

379. Commusings: 3 Tips for Your New Year's Resolutions Jan 03, 2023

Show notes

With the revelry of the holidays subsiding, we turn our attention to the year ahead with a renewed zeal to be our best selves. However, despite our best intentions, grand visions can quickly become blurry. Today’s episode provides some light-hearted guardrails for staying on track.
Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.
This podcast is supported by:
LMNT
LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8
single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors
or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

378. Meditation: Ego Deconstruction with Jeff Krasno Dec 31, 2022

Show notes

Have you ever been drunk? Full of adrenaline, courageous and capable of anything – just to only hours later melt into the cloudy, meek puddle of a hangover. Notice how the courageous part of you is the same that feels cloudy or meek. The identification with this ego can be the origin of a lot of suffering. Today’s practice is an excavation of that ego.
This podcast is supported by:
SEED
This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

377. Five Essential Components of Well-being with Jeff & Schuyler Dec 29, 2022

Show notes

Jeff sits down with Schuyler – his “better three-quarters,” wife of thirty-five years, and the core inspiration for his personal development journey – to look back at the dramatic changes he made to his physical and mental health this past year and offer suggestions based on what worked for him.
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

376. Sunlight & Your Circadian Rhythm with Dr. Roger Seheult Dec 27, 2022

Show notes

Discover just how important it is to understand your relationship to the sun. Dr. Roger Seheult, quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine, explains today how the big ball of fire in the sky is so integral to the functioning of your entire physiology, including your sleep, immune system, and mitochondrial health.
This podcast is supported by:
Thrive Market
Join today and get a FREE $80 in free groceries when you go to:
http://thrivemarket.com/commune

375. Meditation: Responding vs. Reacting with Light Watkins Dec 24, 2022

Show notes

As humans, we're prone to overreact to negative circumstances. By harnessing the power of responding versus reacting, you'll be more prepared to accept the things beyond your control and settle into true bliss. Today's meditation is intended to guide you toward that acceptance.
This podcast is supported by:
SEED
Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

374. Soil Health, Food Quality, and Holiday Recipes with Molly Chester Dec 22, 2022

Show notes

Molly Chester sees food as a celebration — from when the seed is sown to the holiday table is set. In this episode, Jeff and Molly discuss why the nutritional quality of food is directly related to the health of the soil, and how that principle became the guiding philosophy behind Apricot Lane Farms.
In this episode we cover:
0:10:02 – Biodiversity
0:10:54 – Seasonality
0:12:13 – Food for Healing
0:13:05 – Nutrient Density
0:14:54 – Soil Health
0:18:24 – Biodynamic Farming
0:25:04 – No-till
0:34:11 – Rotational Grazing
0:36:23 – Symbiotics
0:52:20 – Carbon Sequestration
1:00:51 – Holiday Recipes
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
HIYA
Receive 50% off your first order. Go to hiyahealth.com/COMMUNE
Apollo Neuro
The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.
LMNT
LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8
single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors
or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

373. Commusings: These Are the Good Old Days Dec 20, 2022

Show notes

It’s quite natural to feel a wistful longing for a bygone era, but you can also cultivate a heart-warming nostalgia for the present moment.
Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

372. Meditation: Memento Mori with Jeff Krasno Dec 17, 2022

Show notes

You’ve likely engaged in this thought experiment: What would you do if you only had six months to live? Meditating on your mortality helps create priority, meaning, perspective, and urgency. Today's practice is a reminder that someday you will die, and the goal is to bring you closer to living the life you want.
This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics

371. Kiss the Ground with Finian Makepeace, Ian Somerhalder, and Doniga Markegard Dec 15, 2022

Show notes

Under the current agricultural paradigm, soil scientists estimate we have only 55 to 60 harvests left. But don’t lose hope – rebuilding soil health can save us from a dystopian future of failed crops. In this episode, Jeff meets with Kiss the Ground Co-Founder Finian Makepeace, regenerative rancher Doniga Markegard, and actor/environmentalist Ian Somerhalder in front of a live audience to explore the farming techniques that can transform the current standard into a regenerative system.
In this episode we cover:
Regenerative Agriculture
Transitioning from Industrial Ag
Economics
Farm Bill
Subsidized Crops
Farmer Leadership Council
Bipartisan Support
Land Stewardship
Regenerative Ranching
Indigenous Practices
Nature's Resilience
Managed Grazing
Carbon Sink
Erosion
Kiss the Ground Documentary
Deepwater Horizon Oil Spill
Using Our Platforms
Advocacy
Conservation
Supporting Kiss the Ground
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
LMNT
LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8
single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors
or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE
Apollo Neuro
The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. Save up to $200 during Apollo's Holiday Sale happening now through December 17th!
HIYA
Receive 50% off your first order. Go to hiyahealth.com/COMMUNE

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